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Cauliflower Fried Rice {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 12, 2017 0 Comments

With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time… Read More »

Healthy Egg Nog {paleo & low sugar}

In Dairy Free, Sweets On December 21, 2016 0 Comments

Do you have a family tradition during the Holidays?  Our family has had one since I was a young girl and it involves eggnog!  My Dad would take… Read More »

Favorite Cookie Roundup {paleo, no refined sugar, gluten & dairy free}

In Sweets On December 5, 2016 0 Comments

Do you have a recurring dream?  I do and it’s no surprise that it is about food… more specifically eating cookies for breakfast! I also have the popular… Read More »

Salted Caramel Pear Crisp {paleo, vegan, refined sugar free}

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On November 18, 2016 2 Comments

As I try to find my mojo in the kitchen after being MIA for a short time, I realize just how much life has taken over the last… Read More »

Pumpkin Spice Cake Balls {paleo, vegan, raw}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 26, 2016 3 Comments

My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a… Read More »

Bacon Yuca Cakes {paleo, gluten free, vegan option}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On September 15, 2016 0 Comments

  Maybe you’re like me and if you find a comfortable well-fitting shirt or sweater you buy a few in different colors.  I am like that with food… Read More »

Zucchini Noodle Pad Thai {paleo, raw, vegan, nut & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Travel Tales, Vegan On September 8, 2016 4 Comments

This is another one of those recipes where I ask myself, “Now why didn’t I think of that?”  I had a gathering at my house and my friend… Read More »

Yuca Fries with Rosemary & Creamy Garlic Dip {paleo, vegan, dairy & gluten free}

In Dairy Free, Egg Free, Free Diet Complient, Nut Free, Paleo/Grain Free, Vegan On August 31, 2016 0 Comments

Do you have a fry obsession?  We all ate them growing up, especially if you were a “happy meal kid”! Now that was some good marketing, I wish… Read More »

Taco Squash bowl {paleo, dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On August 24, 2016 0 Comments

  I think the best dinners are one dish meals; but then again I hate {not a word I like to use} doing dishes!  I think my husband… Read More »

10 Back-2-School Simple & Scrumptious Recipes {breakfast healthified favorites}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free On August 18, 2016 0 Comments

Bidding Farewell to Summer is on one hand a good thing to get back on schedule but on the other hand can be hectic; full of deadlines, school projects, and… Read More »

Coconut Fish Croquettes {paleo, dairy, egg & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 11, 2016 0 Comments

  This sensational recipe was born out of necessity. I was determined to create some satisfying recipes whilst on the famous FreeDiet™! I say famous because in the… Read More »

Asian Salmon & Stir-Fry with Wild Rice {paleo, dairy & gluten free}

In Candida, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 2, 2016 2 Comments

  Did I stump you by my description of this recipe being a paleo dish? Well, I have some great news for you!  Wild Rice is not a… Read More »

Creamy Parsnip & Fennel Soup {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 26, 2016 0 Comments

I wasn’t a big fan of most soups growing up but then again maybe that is  because canned soups were so popular. Although, I did love canned tomato… Read More »

Melon & Plum Salad with Sweet Mint & Lime Dressing {dairy & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets On July 19, 2016 0 Comments

Fruit salad is an easy sell on the menu and most of us don’t need a recipe to stress over when making it.  It also is a simple… Read More »

Cauliflower Cakes {gluten free & vegan option}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 12, 2016 0 Comments

I am not a gambler but I guess you could say I am when it comes to creating recipes because I take the risk of  them being “garbage… Read More »

Chocolate Mint Super Smoothie {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Raw, Sweets, Vegan On July 7, 2016 0 Comments

I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that.  Don’t misunderstand, I… Read More »

Bacon Wrapped Scallops (paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 29, 2016 0 Comments

I bet I caught your eye with these bacon wrapped presents! If I didn’t you might be vegan and so please, this is X-rated friend, carry on but come… Read More »

Citrus Crusted Cod {paleo, nut, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 24, 2016 0 Comments

This might just be the shortest post I ever wrote….. I guess I wanted to keep with the theme because this recipe calls for a meager amount of… Read More »

Mexican Roasted Peppers {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 14, 2016 0 Comments

  How do you do Mexican without a tortilla, cheese and tomatoes?! And why would you want to do such a thing anyway?! If you are on the… Read More »

Paleo Apple Crisp {dairy, refined sugar & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Paleo/Grain Free, Sweets, Vegan On June 8, 2016 0 Comments

Here is another recipe I have made over the years but have never shared with you.   Why?  It just seemed so simple and ordinary but when I… Read More »

Berry Crêpes {gluten, refined sugar & dairy free}

In Breakfast, Dairy Free, Sweets On June 4, 2016 2 Comments

I have never made crêpes before until now!  I thought they seemed like a lot of work for a flimsy pancake but by the third drizzle into the… Read More »

Carrot Spice Muffins {paleo, dairy, refined sugar,nut & gluten free}

In Breakfast, Candida, Dairy Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Sweets On May 25, 2016 4 Comments

  I remember the day when I would buy those pre-made “whole grain” breakfast muffins that claim to give you all kinds of nutrients.  Well, I am no… Read More »

Healthy Eating While Traveling {Family Vacation Giveaway}

In Breakfast, Paleo/Grain Free, Promotions, Travel Tales On May 20, 2016 0 Comments

Today I am guest posting over on Word Traveling with my dear friend, Jen {who is my inspirational travel guru}, and she asked me to share with you… Read More »

Ginger Matcha Protein Bars {paleo, raw, vegan, nut & gluten free}

In Breakfast, Dairy Free, Egg Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Raw, Vegan On May 13, 2016 0 Comments

  My husband is my biggest fan {most of the time} and this is a good thing after 20 years of marriage!  He has encouraged me with my… Read More »

Aloha Bars {Special Mom’s Day Giveaway}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Promotions, Sweets, Vegan On April 27, 2016 0 Comments

  This week I am sharing one of my favorite archived recipes and because my love language is giving, I have a special Mother’s Day giveaway of a… Read More »