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Creamy Walnut Orange Dressing {paleo, vegan, raw & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Raw, Vegan On May 20, 2015 0 Comments

Last week I taught several healthy cooking classes and I got a few befuddled looks at this recipe when I told them my dressing was dairy free.  Needless to say, they all loved… Read More »

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Creamy Cinnabon Smoothie {raw, vegan, refined sugar & gluten free}

In Breakfast, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Raw, Sweets, Vegan On May 14, 2015 2 Comments

Has this ever happened to you?  Where you get a whiff of something sensational, like when your in the airport running to your gate and you stop dead… Read More »

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Aloha Bars {paleo, raw, vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On May 6, 2015 0 Comments

I had a really rough few days this week.  I don’t want to get graphic but it was not pretty.  I don’t normally like to share the “woe is me”… Read More »

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Protein Bowl {vegan, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan On April 29, 2015 0 Comments

Have you ever wondered why all of those paleo people don’t like to eat grains?  There is much science behind their philosophy but not everyone agrees with it… Read More »

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Artichoke Encrusted Fish {paleo, dairy, egg & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner On April 23, 2015 0 Comments

I know how good wild-caught fish can be for our health; truthfully, sometimes the boring fishiness makes me turn my nose up and run! For me it is all… Read More »

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Brazilian Cheese Bread or Pao de Queijo {grain & sugar free}

In Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On April 15, 2015 4 Comments

When we go out to dinner we do something most people would never consider……..We ask the waiter to hold the bread basket {gasp how appalling}.  Not only because… Read More »

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Banana Bread Made-Over {paleo, refined sugar & gluten free}

In Breakfast, Dairy Free, Lunch/Dinner, Paleo/Grain Free, Sweets On April 8, 2015 3 Comments

When my dear friend, Michelle, asked me if I could “healthify” her MeMe’s recipe I must admit, I had a bit of trepidation. Not because I didn’t think my makeover… Read More »

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Creamy Chive & Garlic Dressing {paleo, refined sugar, dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 31, 2015 0 Comments

Thank you Meghan Trainor for “All About that Bass” Lyrics! Because you know I’m all about that dressing ’bout the dressing, no bottled I am all ’bout the dressing  ’bout… Read More »

LemonBlueberryFeature

Lemon Blueberry Bars {paleo, dairy, refined sugar, & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 24, 2015 1 Comment

    This is another mouthwatering recipe spurred on by all of our spring break visitors this month.  We were taking our family on a picnic dinner to one… Read More »

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”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}

In Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On March 18, 2015 4 Comments

It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title  “Souper” soup! … Read More »

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Cinnamon Banana Breakfast Cookie {no refined sugar, gluten & egg free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Vegan On March 11, 2015 2 Comments

  I can’t believe I haven’t shared this recipe with you sooner!  It has been a family favorite and my “go to” easy cookie because I usually have all… Read More »

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Chocolate Peanut Butter Protein Muffins {paleo, dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets On March 3, 2015 4 Comments

I am on a mission to reach each of YOU who have mentioned {or have thought to yourself} that you love what I do and have your eye on a… Read More »

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Pantry Ingredients Video {sneak peek new Whole Foods}

In Breakfast, Lunch/Dinner, Paleo/Grain Free, Raw, Travel Tales, Vegan, Videos On February 25, 2015 1 Comment

This week’s blog post is a double delight!  Upon request by many of you, I did a video {below} breaking down the ingredients you should stock up on in… Read More »

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Survivor Kid’s Party {outwit * outplay * outlast}

In Sweets, Travel Tales On February 19, 2015 2 Comments

You may not believe it but Tom and I love this particular reality show that has been on television for almost 15 years!  There’s something about Survivor on… Read More »

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Creamy Frosting {paleo, refined sugar, dairy & gluten free}

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 12, 2015 0 Comments

I wanted to give this frosting it’s very own post because yes, it is that good. If I don’t say so myself!  Let me just toot my own… Read More »

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Peppermint Fudge {paleo, nut, refined sugar, dairy & gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On February 5, 2015 0 Comments

  My props for today’s post reminded me of the innocent games of childish nature that we chanted.  “He loves me, he loves me not, he loves me, he loves me… Read More »

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Coconut Layer Cake with Chocolate Ganache Center {paleo, dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free On January 29, 2015 10 Comments

  Birthdays and cake are comrades and go hand and hand in my {cook} book!  So as I turn 45 {gag, eek, yikes, grimacing in dismay at that… Read More »

Orange-Cream-Smoothie-Feature

Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}

In Breakfast, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 22, 2015 0 Comments

With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals!  It is healthy for… Read More »

HealthySoupFeature

World’s Most Healing Soup

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 17, 2015 7 Comments

I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health!  I… Read More »

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Chocolate Orange Cheesecake Bites {paleo, refined sugar, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 2, 2015 0 Comments

Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most of… Read More »

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Some Holiday Favorites {paleo, vegan, refined sugar & gluten free}

In Sweets On December 22, 2014 2 Comments

  I wanted to share with you a few of my personal favorite desserts and these happen to be the high traffic recipes visited on my site too!  You can get… Read More »

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Ginger Spice Muffins {paleo, low carb, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets On December 17, 2014 0 Comments

    I was at an event where sweet, sugary things were at my fingertips. I mostly behaved until I watched my friend bite into the prettiest little… Read More »

Eggplant-Lasagne-Feature

Eggplant Lasagna {paleo & gluten free}

In Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 10, 2014 0 Comments

This is the most wonderful time of the year……BUT {and that is a BIG but} it can also feel like the most stressful time too.  I must admit, I… Read More »

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Chewy Ginger Spice Cookies {paleo, dairy, egg, gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On December 2, 2014 4 Comments

  Hear Ye Hear Ye…… I have a delicious and simple cookie recipe for you and some SUPER exciting news!! This cookie uses half the sugar of other recipes,… Read More »

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Pumpkin Pie Smoothie {paleo, dairy, gluten free}

In Breakfast, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On November 25, 2014 2 Comments

As the big culinary event approaches, one often finds themselves pondering what they are thankful for.  Personally, the word grateful runs deep through my veins and is my… Read More »