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Avocado-Pea-Soup-Feature

Avocado Pea Soup {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On February 10, 2016 0 Comments

You either love it or hate it…and hate is a strong word when referring to a sweet pea. I love Split Pea Soup and my mom often made a… Read More »

Stuffed-Chicken-Feature

Basil & Artichoke Stuffed Chicken with Cashew Cheese {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 4, 2016 1 Comment

  I know I left you hanging last week with the Velvety Cashew Cheese Recipe over zucchini noodles and how I used it with this chicken recipe!  Thanks for checking back with… Read More »

Zuchini-Noodles-Feature

Zucchini Noodles with Creamy Cashew Sauce {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Raw, Vegan On January 27, 2016 1 Comment

I am going to ask you a stupid question so humor me and let’s see where this takes us. Would you like to eat more vegetables and get… Read More »

Raspberry-Bars-Feature

Raspberry Bars {paleo, gluten & dairy free}

In Breakfast, Dairy Free, Egg Free, Free Diet Complient On January 20, 2016 0 Comments

      I love it when my taste testers are in kindergarten and speak their mind!  I was told by this young foodie that my bars needed… Read More »

French-Onion-Soup-Feature

My French Onion Soup & Bone Broth {paleo, dairy and gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 13, 2016 0 Comments

Let me just start off by telling you I am not a fan of French Onion Soup but I came across a recipe and was aghast at the ingredients… Read More »

Oreo-Truffles-Feature

OREO Truffles {heathified version gluten free}

In Egg Free, Nut Free On December 29, 2015 0 Comments

  I bet you almost fell off your chair reading that I eat Oreo cookies! As a child my favorite cookies were indeed the Oreo & Chips Ahoy cookies… Read More »

Healthified-Magic-Bars-Feature

Healthified Magic Bars {paleo, dairy & gluten free}

In Dairy Free, Egg Free, Paleo/Grain Free, Sweets On December 18, 2015 0 Comments

  How have I missed out on the decadence of a Magic Bar?  Apparently, the whole world knows of this recipe but me and they call them lovingly… Read More »

Soups-Feature

Top 8 “Souper” Soups {paleo, vegan, dairy free}

In Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner On December 11, 2015 0 Comments

Who loves a creamy, warm, flavorful and filling bowl of soup? ME, me, me, me, meeee!! YOU, you, you, you? YES, yes!  I am just guessing if you came this… Read More »

ChestnutFishCakesFeature

Chestnut and Pomegranate Fish Cakes {paleo, nut, dairy & egg free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free, Uncategorized On December 3, 2015 1 Comment

  Do you ever look in your pantry and try to throw something together and end up creating a winner for dinner?!  Well that is what happened here… Read More »

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Holiday Recipe Roundup {12 favorites}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On November 23, 2015 0 Comments

As I was searching through the archives of my favorite recipes to make for Thanksgiving, I decided to share them with you in this post!  I also wanted… Read More »

Pumpkin-Chicken-Chili-Feature

Pumpkin Chicken Chili {bean, dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On November 18, 2015 5 Comments

A few weeks back I stopped over at one of my foodie friend’s house and smelled the most glorious aromas coming from their kitchen.  I don’t even think I said… Read More »

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Nikki’s Pumpkin Spice Smoothie & Giveaway {paleo, vegan, gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets, Vegan On November 10, 2015 4 Comments

Are you wondering who Nikki is?  You are going to love her and I will introduce you in just a moment….It is often we are approached by companies… Read More »

Squash-Rounds-Feature

Acorn Squash with Beets & Fennel {paleo, vegan, dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On November 5, 2015 0 Comments

The flavors of fall tend to be the most satisfying to our palate and bellies!  Between pumpkin, spices and all the festive foods like cranberries, apples and even super foods… Read More »

HalloweenFeature

Spooky Halloween Fun & Yum {bonus: how to raise a healthy eater}

In Paleo/Grain Free, Sweets On October 21, 2015 0 Comments

I love Halloween and all of the fun it brings!  When we bought our first home over 10 years ago we gutted it out and had a huge project on… Read More »

Chocolate-Pumpkin-Muffin-Feature

Chocolate Pumpkin Muffins {paleo, refined, dairy and gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets, Uncategorized On October 15, 2015 4 Comments

I must confess, I had two of these for lunch yesterday!  No, I didn’t feel guilty at all not one tiny bit!  But I was almost fooled by the… Read More »

Cupcake-Feature

Chocolaty Clean Cupcakes (paleo, gluten free, nut free)

In Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On October 9, 2015 2 Comments

    I LOVE Halloween!!!!!!!!!!!!  I have little mice, spiders galore, a life-size mummy, a green flying witch, flying bats, crying cats and spooky eyes glowing from my… Read More »

adriana feature

Introducing “What’s Cooking with Adriana”!

In Breakfast, Paleo/Grain Free, Promotions, Videos On September 30, 2015 4 Comments

We have had a lot of things baking in the oven lately, all edible things I should clarify {wink}! Our living healthy mission is a family affair and… Read More »

Trail-Mix-Cups-Feature

Trail Mix Cups {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On September 25, 2015 0 Comments

The number one question we get asked by patients when they are trying to lose weight or do a cleanse like the FreeDiet™, is what to eat for breakfast? Unfortunately, the… Read More »

RaspberryCoconutBonBonFeature

Raspberry Coconut Bonbons {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On September 16, 2015 5 Comments

The hardest thing for many people is staying away from sugar!  I am no different, even though you may think I am a health nut…..I must admit I like my… Read More »

Artichoke-Dip-Feature

{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On September 9, 2015 1 Comment

I may never add dairy or more specifically, cheese back into my diet after making this recipe!  Well, if I had to be dairy free, recipes like this would… Read More »

Butternut-Soup-Feature

Creamy Butternut Soup {vegan, paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On September 1, 2015 0 Comments

I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually get… Read More »

Pesto-Eggplant-Feature

Pesto Eggplant Made-Over {paleo, dairy, gluten, free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Vegan On August 27, 2015 0 Comments

In my desperate attempt to stay on The FreeDiet™  (free of dairy, grains, yeast, sugar and more),  I created this amazing pesto WITHOUT cheese!  I didn’t think it was… Read More »

FEATURERECIPES

10 Back-2-School Simple & Scrumptious Recipes {breakfast healthified favorites}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free On August 17, 2015 0 Comments

Bidding Farewell to Summer is on one hand a good thing to get back on schedule but on the other hand can be hectic; full of deadlines, school projects, and… Read More »

Creamy-Pop-Art-Feature

Creamy Pop-Art {dairy, egg, refined sugar & gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 12, 2015 2 Comments

Of course I would get inspired by these “Easy Freezy Fun Pops” at the worst time ever {sigh with hint of sarcasm}!  The only time I get to… Read More »

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Baby Shower Yum & Fun {paleo, no refined sugar, & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 6, 2015 1 Comment

You can host a baby shower or any gathering and serve the most delicious and healthy dishes without giving in to refined sugar, food coloring, artificial flavors or slaving in the… Read More »