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Apple Pie Protein Balls {paleo, vegan, raw, refined sugar & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Paleo/Grain Free, Raw, Sweets, Vegan On April 26, 2016 0 Comments

    Warning this is not a dessert but it tastes like one!  Let me be clear what I think dessert is made of: anything gooey, soft, chewy,… Read More »

Lemon-Cayenne-Dressing-Feature

Lemon Cayenne Dressing {paleo, vegan, vinegar & sugar free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On April 19, 2016 0 Comments

Today I wanted to share with you a simple and delicious way you can make a real difference in your health.  All you need is a strong blender… Read More »

Chicken-TanDoori-Feature

Baked Tandoori Chicken {paleo, gluten & dairy free }

In Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On April 13, 2016 0 Comments

It happens to us all, the dinner rut!  So, there I stood in the spice isle at my favorite Whole Foods Market and laid eyes on pretty little… Read More »

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Purple Protein Potato Soup {paleo, dairy, gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Vegan On April 9, 2016 0 Comments

  Purple, the color of violets, lavender, grapes, wine, amethysts and let us not forget that favorite 10 foot dinosaur, BARNIE!  In fact, when I googled “purple things”… Read More »

Stuffed-Cabbage-Feature

Stuffed Cabbage with Sweet Tomato Sauce {paleo, dairy, refined sugar & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On March 30, 2016 2 Comments

I am sure many of us can recall a favorite dish growing up that our families made or perhaps you remember a dreaded recipe Grandma made for Sunday dinners…. Read More »

Coconut-Carrot-Cake-Feature

Coconut Carrot Cake with Cashew Frosting {paleo, refined sugar, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Paleo/Grain Free, Sweets On March 22, 2016 0 Comments

I remember the day {eons ago} when I attempted to make carrot cake for a boyfriend and I aspired to make it even healthier so I used olive oil… Read More »

Chocolate-Seed-Clusters-Feature

Chocolate Seed Clusters {paleo, nut, gluten & dairy free}

In Dairy Free, Egg Free, Free Diet Complient, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 16, 2016 2 Comments

I love having family visit because it just makes cooking and creating that much more fun! So when my sister-in-law and her daughter were visiting for Spring break… Read More »

DIY-Spa-Feature

DIY Spa-RTY {eat & breathe like you’re at a spa}

In Uncategorized On March 9, 2016 0 Comments

Many of you may not know this about me but by trade and skill I am a licensed Massage Therapist.  My spirit has always been attracted to all things… Read More »

Cod-With-RoseMary-Feature

Cod with Rosemary & Red Pepper Coulis {paleo, dairy & nut free}

In Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 23, 2016 0 Comments

Don’t let that fancy word “coulis” frighten you away from this simple recipe because all I did was throw some vegetables in the Vitamix and viola’ , a… Read More »

Paleo-Meatballs-Feature

Paleo Meatballs {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 17, 2016 0 Comments

I absolutely love meatballs but when eating clean and having 2 gluten-free family members, it has been nearly impossible to eat them!  That is a tragedy in my household! … Read More »

Avocado-Pea-Soup-Feature

Avocado Pea Soup {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On February 10, 2016 0 Comments

You either love it or hate it…and hate is a strong word when referring to a sweet pea. I love Split Pea Soup and my mom often made a… Read More »

Stuffed-Chicken-Feature

Basil & Artichoke Stuffed Chicken with Cashew Cheese {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 4, 2016 1 Comment

  I know I left you hanging last week with the Velvety Cashew Cheese Recipe over zucchini noodles and how I used it with this chicken recipe!  Thanks for checking back with… Read More »

Zuchini-Noodles-Feature

Zucchini Noodles with Creamy Cashew Sauce {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Raw, Vegan On January 27, 2016 1 Comment

I am going to ask you a stupid question so humor me and let’s see where this takes us. Would you like to eat more vegetables and get… Read More »

Raspberry-Bars-Feature

Raspberry Bars {paleo, gluten & dairy free}

In Breakfast, Dairy Free, Egg Free, Free Diet Complient On January 20, 2016 0 Comments

      I love it when my taste testers are in kindergarten and speak their mind!  I was told by this young foodie that my bars needed… Read More »

French-Onion-Soup-Feature

My French Onion Soup & Bone Broth {paleo, dairy and gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 13, 2016 0 Comments

Let me just start off by telling you I am not a fan of French Onion Soup but I came across a recipe and was aghast at the ingredients… Read More »

Oreo-Truffles-Feature

OREO Truffles {heathified version gluten free}

In Egg Free, Nut Free On December 29, 2015 0 Comments

  I bet you almost fell off your chair reading that I eat Oreo cookies! As a child my favorite cookies were indeed the Oreo & Chips Ahoy cookies… Read More »

Healthified-Magic-Bars-Feature

Healthified Magic Bars {paleo, dairy & gluten free}

In Dairy Free, Egg Free, Paleo/Grain Free, Sweets On December 18, 2015 0 Comments

  How have I missed out on the decadence of a Magic Bar?  Apparently, the whole world knows of this recipe but me and they call them lovingly… Read More »

Soups-Feature

Top 8 “Souper” Soups {paleo, vegan, dairy free}

In Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner On December 11, 2015 0 Comments

Who loves a creamy, warm, flavorful and filling bowl of soup? ME, me, me, me, meeee!! YOU, you, you, you? YES, yes!  I am just guessing if you came this… Read More »

ChestnutFishCakesFeature

Chestnut and Pomegranate Fish Cakes {paleo, nut, dairy & egg free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free, Uncategorized On December 3, 2015 1 Comment

  Do you ever look in your pantry and try to throw something together and end up creating a winner for dinner?!  Well that is what happened here… Read More »

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Holiday Recipe Roundup {12 favorites}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On November 23, 2015 0 Comments

As I was searching through the archives of my favorite recipes to make for Thanksgiving, I decided to share them with you in this post!  I also wanted… Read More »

Pumpkin-Chicken-Chili-Feature

Pumpkin Chicken Chili {bean, dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On November 18, 2015 5 Comments

A few weeks back I stopped over at one of my foodie friend’s house and smelled the most glorious aromas coming from their kitchen.  I don’t even think I said… Read More »

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Nikki’s Pumpkin Spice Smoothie & Giveaway {paleo, vegan, gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets, Vegan On November 10, 2015 4 Comments

Are you wondering who Nikki is?  You are going to love her and I will introduce you in just a moment….It is often we are approached by companies… Read More »

Squash-Rounds-Feature

Acorn Squash with Beets & Fennel {paleo, vegan, dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On November 5, 2015 0 Comments

The flavors of fall tend to be the most satisfying to our palate and bellies!  Between pumpkin, spices and all the festive foods like cranberries, apples and even super foods… Read More »

HalloweenFeature

Spooky Halloween Fun & Yum {bonus: how to raise a healthy eater}

In Paleo/Grain Free, Sweets On October 21, 2015 0 Comments

I love Halloween and all of the fun it brings!  When we bought our first home over 10 years ago we gutted it out and had a huge project on… Read More »

Chocolate-Pumpkin-Muffin-Feature

Chocolate Pumpkin Muffins {paleo, refined, dairy and gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets, Uncategorized On October 15, 2015 5 Comments

I must confess, I had two of these for lunch yesterday!  No, I didn’t feel guilty at all not one tiny bit!  But I was almost fooled by the… Read More »