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RoastedChickenFeature

Roasted Chicken with Tangy Champagne Dressing {paleo, dairy, vinegar & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 18, 2014 0 Comments

You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite… Read More »

RosemaryLemonShimpFeature

Rosemary Lemon Shrimp with Creamy Red Pepper Sauce {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On September 10, 2014 10 Comments

I have said it before and I will say it again, Shrimp doesn’t get nearly the amount of attention or gratitude that they deserve {wild caught shrimp that… Read More »

AnytimeBarsFeature

Anytime Bars {paleo, raw, vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 5, 2014 0 Comments

I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »

BerryFrescaFeature

Berry Frescas & Tropical Fizz with Creamy Coconut Ice Cream {dairy, gluten & refined sugar free}

In Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 29, 2014 0 Comments

I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time.  Actually,… Read More »

gazpachosoupfeature

Avocado & Shrimp Gazpacho Soup {paleo, gluten & dairy free, vegan option}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales, Vegan On August 27, 2014 0 Comments

Here is another creation inspired by my nonstop eating on our family’s summer vacation!  We went to the popular Joses’ in Spring Lake, New Jersey and had this unique,… Read More »

MolassesOatmealCookiesFeature

Molasses Oatmeal Chip Cookies {gluten free, no refined sugar & egg free option}

In Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Travel Tales On August 20, 2014 0 Comments

When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right?   When our family gets together, it always ends… Read More »

VeggieBurgerFeature

Best Veggie Burger (paleo, bean, nut, soy, grain, egg, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On August 13, 2014 0 Comments

Yep, that’s right; can you believe this veggie burger is bean, nut, soy, grain, egg, dairy and gluten free ?  You might be asking, what else is left? Don’t… Read More »

CauliflourPizzaFeature

Cauli-Flour Pizza {paleo, gluten & grain free}

In Lunch/Dinner, Nut Free, Paleo/Grain Free On August 6, 2014 0 Comments

    Let me just start out by saying “I LOVE PIZZA!” I am my father’s daughter after all.  I have been hearing from our patients about this… Read More »

PotPuffFeature

Perfect Potato Puff {dairy & egg free option}

In Dairy Free, Egg Free, Nut Free, Uncategorized On July 30, 2014 2 Comments

Apparently you all love potatoes!  I posted my trial recipe pictures of this puff of yum on Instagram and some of you went NUTZO {no nuts in the recipe but… Read More »

GiveawayFeature

1Year Anniversay Recipe Round Up {giveaway}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21, 2014 20 Comments

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our… Read More »

ChocolateCashewFudgeFeature

Chocolate Cashew Fudge (raw, vegan, low sugar, paleo, dairy & gluten free)

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 16, 2014 2 Comments

Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should… Read More »

Grape-Bites-Feature

Goat Cheese Grape Bites {primal paleo & gluten free}

In Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On July 9, 2014 0 Comments

What is the fruit that (when conventionally grown) has the most amount of pesticide residue?  The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »

PatrioticPopsFeature

Patriotic Pops {dairy, refined sugar & gluten free}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On July 1, 2014 0 Comments

Summer is in full throttle around here these days!  We were at the beach the other day and the sand was so hot that a large lab was… Read More »

Chai-Smoothie-Feature

Creamy Chai Smoothie {raw, vegan, paleo, dairy & gluten free]

In Breakfast, Candida, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 26, 2014 5 Comments

I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning.  I was late in the… Read More »

Paleo-ChocolateCoconut-Dream-Cups-Feature

Guest Post: Coconut Dream Cups {paleo, dairy, nut & gluten free}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 24, 2014 0 Comments

Have I got a special treat for you today {in more than one way}!  I wanted to make sure each of you knew that I value your trust in… Read More »

OrangeCreamsicleCupsFeature

Orange Creamsicle Cups {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 19, 2014 0 Comments

Whatever happened to the ice cream trucks?  I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the… Read More »

CarrottGingerDressingFeature

Carrot Ginger Sesame Dressing {dairy, vinegar & gluten free}

In Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On June 17, 2014 0 Comments

I love the flavor of  authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »

FruitRollUpFeature

Fruit Roll Ups Extraordinaire {low sugar, dairy, refined and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On June 12, 2014 2 Comments

This is no ordinary fruit roll up!  Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover… Read More »

TomatoFlatBreadFeature

Sundried Tomato Flat Bread {dairy, grain & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On June 10, 2014 0 Comments

I finally did it, I dusted off my Excalibur Dehydrator and made a flat bread that is out of this world!  I wish I would have tripled the… Read More »

IceCreamCakeFeature

Ice Cream Cake {dairy & gluten free, nut free option}

In Dairy Free, Egg Free, Nut Free, Sweets, Vegan On June 5, 2014 0 Comments

We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may… Read More »

HazelnutFlounderFeature

Hazelnut Encrusted Flounder with Mango Mint Chutney {dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 3, 2014 2 Comments

Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet… Read More »

PeanutButterJellyBallsFeature

“Peanut Butter & Jelly” Protein Balls {paleo, raw, dairy & gluten free)

In Breakfast, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Sweets On May 29, 2014 2 Comments

Who doesn’t love peanut butter and jelly?!  I was so excited when I bit into this protein ball!  My mind was immediately taken back to a little me… Read More »

SweetPotatoCakesFeature

Sweet Potato Cakes {grain & gluten free}

In Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 22, 2014 0 Comments

Here is another oldie but goodie recipe I have made for years, but I added something special just for you that will pack this recipe with some extra nutrition!  The special… Read More »

StrawberryDressingFeature

Strawberry Mint & Lime Dressing {raw, dairy, vinegar & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On May 20, 2014 0 Comments

Want to know why this recipe had my husband blindfolded?  It did involve strawberries…….. and salad.   Sorry to say, no chocolate or romance but if I have still piqued your interest,… Read More »

WatermelonWaterFeature

Watermelon Ginger Juice {raw & naturally sweet}

In Candida, Dairy Free, Lunch/Dinner, Raw, Sweets On May 15, 2014 0 Comments

Watermelon and Summer go hand in hand like boyfriend and girlfriend!  So this drink is a toast to Summer and all the foods, activities and fun she brings!… Read More »