Latest

ButternutGoatCheeseFeature

Butternut Goat Cheese & Pesto Bites {paleo, gluten free, dairy free option}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On November 19, 2014 0 Comments

Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I… Read More »

PumpkinMuffinsFeature

Paleo Pumpkin Muffins {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Lunch/Dinner, Paleo/Grain Free On November 11, 2014 6 Comments

    Many of you have been asking if I had a recipe for pumpkin bread or muffins and over the years I have played around with different… Read More »

SweetPotatomashFeature2

Mom’s Sweet Potato Mash {refined sugar,dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan On November 4, 2014 2 Comments

I adore both the sweet potato and my mother, but this makeover of momma’s sweet potato casserole has been long overdue. It slowly morphed into a healthy version… Read More »

HalloweenFeature

Spooky Halloween Fun & Yum {bonus: how to raise a healthy eater}

In Paleo/Grain Free, Sweets On October 27, 2014 0 Comments

I love Halloween and all of the fun it brings!  When we bought our first home over 10 years ago we gutted it out and had a huge project on… Read More »

MuffinMeatloafFeature

Mini Sweet Potato & Parsnip Meatloaf {paleo, dairy, egg, gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On October 21, 2014 0 Comments

Are these not the cutest things ever?!  I am one of those who likes the presentation to look as good as the food tastes!  I have seen these pretty… Read More »

CornBreadPieFeature

Cheesy Corn Bread Chicken Pie {egg & gluten free}

In Candida, Egg Free, Lunch/Dinner, Nut Free On October 16, 2014 2 Comments

I just love it when dinner is one dish and uses simple ingredients that make a wholesome meal without much fuss! Tis the season; we all are so busy and… Read More »

Maple-Walnut-Plantain-Cakes-Feature

Maple Walnut Plantain Cakes {paleo, dairy, egg & gluten free

In Breakfast, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Vegan On October 7, 2014 2 Comments

Do you get tired of the same egg or smoothie for breakfast? Well, I do and sometimes I just don’t know what to eat like many of you.  We all… Read More »

PopTartsFeature

Cinnamon Pop Tart (vegan, dairy, grain, gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Sweets, Vegan On October 1, 2014 4 Comments

    Yes you read right…pop tarts it is!  I often think about the childhood foods I loved as a little one and have been wanting to create these… Read More »

PignoliFeature

Pignoli Cookies {paleo,dairy, grain, gluten free}

In Dairy Free, Paleo/Grain Free, Sweets, Uncategorized, Videos On September 25, 2014 3 Comments

My brain often likes to daydream about food {are you with me} and the other day it was consumed with those Italian beauties called pignoli cookies!!!  If you have… Read More »

RoastedChickenFeature

Roasted Chicken with Tangy Champagne Dressing {paleo, dairy, vinegar & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 18, 2014 0 Comments

You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite… Read More »

RosemaryLemonShimpFeature

Rosemary Lemon Shrimp with Creamy Red Pepper Sauce {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On September 10, 2014 10 Comments

I have said it before and I will say it again, Shrimp doesn’t get nearly the amount of attention or gratitude that they deserve {wild caught shrimp that… Read More »

AnytimeBarsFeature

Anytime Bars {paleo, raw, vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 5, 2014 4 Comments

I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »

BerryFrescaFeature

Berry Frescas & Tropical Fizz with Creamy Coconut Ice Cream {dairy, gluten & refined sugar free}

In Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 29, 2014 0 Comments

I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time.  Actually,… Read More »

gazpachosoupfeature

Avocado & Shrimp Gazpacho Soup {paleo, gluten & dairy free, vegan option}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales, Vegan On August 27, 2014 0 Comments

Here is another creation inspired by my nonstop eating on our family’s summer vacation!  We went to the popular Joses’ in Spring Lake, New Jersey and had this unique,… Read More »

MolassesOatmealCookiesFeature

Molasses Oatmeal Chip Cookies {gluten free, no refined sugar & egg free option}

In Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Travel Tales On August 20, 2014 0 Comments

When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right?   When our family gets together, it always ends… Read More »

VeggieBurgerFeature

Best Veggie Burger (paleo, bean, nut, soy, grain, egg, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On August 13, 2014 0 Comments

Yep, that’s right; can you believe this veggie burger is bean, nut, soy, grain, egg, dairy and gluten free ?  You might be asking, what else is left? Don’t… Read More »

CauliflourPizzaFeature

Cauli-Flour Pizza {paleo, gluten & grain free}

In Lunch/Dinner, Nut Free, Paleo/Grain Free On August 6, 2014 2 Comments

    Let me just start out by saying “I LOVE PIZZA!” I am my father’s daughter after all.  I have been hearing from our patients about this… Read More »

PotPuffFeature

Perfect Potato Puff {dairy & egg free option}

In Dairy Free, Egg Free, Nut Free, Uncategorized On July 30, 2014 2 Comments

Apparently you all love potatoes!  I posted my trial recipe pictures of this puff of yum on Instagram and some of you went NUTZO {no nuts in the recipe but… Read More »

GiveawayFeature

1Year Anniversay Recipe Round Up {giveaway}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21, 2014 20 Comments

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our… Read More »

ChocolateCashewFudgeFeature

Chocolate Cashew Fudge (raw, vegan, low sugar, paleo, dairy & gluten free)

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 16, 2014 2 Comments

Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should… Read More »

Grape-Bites-Feature

Goat Cheese Grape Bites {primal paleo & gluten free}

In Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On July 9, 2014 0 Comments

What is the fruit that (when conventionally grown) has the most amount of pesticide residue?  The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »

PatrioticPopsFeature

Patriotic Pops {dairy, refined sugar & gluten free}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On July 1, 2014 0 Comments

Summer is in full throttle around here these days!  We were at the beach the other day and the sand was so hot that a large lab was… Read More »

Chai-Smoothie-Feature

Creamy Chai Smoothie {raw, vegan, paleo, dairy & gluten free]

In Breakfast, Candida, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 26, 2014 5 Comments

I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning.  I was late in the… Read More »

Paleo-ChocolateCoconut-Dream-Cups-Feature

Guest Post: Coconut Dream Cups {paleo, dairy, nut & gluten free}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 24, 2014 0 Comments

Have I got a special treat for you today {in more than one way}!  I wanted to make sure each of you knew that I value your trust in… Read More »

OrangeCreamsicleCupsFeature

Orange Creamsicle Cups {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 19, 2014 0 Comments

Whatever happened to the ice cream trucks?  I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the… Read More »