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Italian Eggplant Cakes {paleo, egg & gluten free}

In Breakfast, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 23, 2015 0 Comments

  Do you ever look at an eggplant and wonder what else you can do with it outside of the familiar Eggplant Parmesan or my favorite {maybe because… Read More »

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Orange Carrot Juice {raw, vegan, paleo & gluten free}

In Breakfast, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 17, 2015 0 Comments

  Many of our patients and readers ask us what our thoughts are on juicing.  The Doc has actually seen many cases lately come in where patients have high blood… Read More »

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Mini Cinnamon Apple Pies {paleo, gluten & dairy free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On June 11, 2015 1 Comment

Summer is officially here and I bet you are looking forward to some family down time {and maybe some apple pie}!  Although, this summer represents something very different for my family! … Read More »

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Spicy & Sweet Mango Chutney {vegan, paleo, dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On June 3, 2015 0 Comments

Let me just start by saying, “I love mangoes!” I even fought a squirrel for one that he tried to steal from me! Well sort of, I have… Read More »

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Sundried Tomato & Arugula Quiche {gluten free}

In Breakfast, Candida, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 28, 2015 2 Comments

    I had a friend and her daughter stay with us a few weeks back and of course I had to make sure they felt welcome in… Read More »

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Creamy Walnut Orange Dressing {paleo, vegan, raw & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Raw, Vegan On May 20, 2015 0 Comments

Last week I taught several healthy cooking classes and I got a few befuddled looks at this recipe when I told them my dressing was dairy free.  Needless to say, they all loved… Read More »

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Creamy Cinnabon Smoothie {raw, vegan, refined sugar & gluten free}

In Breakfast, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Raw, Sweets, Vegan On May 14, 2015 6 Comments

Has this ever happened to you?  Where you get a whiff of something sensational, like when your in the airport running to your gate and you stop dead… Read More »

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Aloha Bars {paleo, raw, vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On May 6, 2015 0 Comments

I had a really rough few days this week.  I don’t want to get graphic but it was not pretty.  I don’t normally like to share the “woe is me”… Read More »

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Protein Bowl {vegan, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan On April 29, 2015 0 Comments

Have you ever wondered why all of those paleo people don’t like to eat grains?  There is much science behind their philosophy but not everyone agrees with it… Read More »

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Artichoke Encrusted Fish {paleo, dairy, egg & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner On April 23, 2015 0 Comments

I know how good wild-caught fish can be for our health; truthfully, sometimes the boring fishiness makes me turn my nose up and run! For me it is all… Read More »

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Brazilian Cheese Bread or Pao de Queijo {grain & sugar free}

In Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On April 15, 2015 4 Comments

When we go out to dinner we do something most people would never consider……..We ask the waiter to hold the bread basket {gasp how appalling}.  Not only because… Read More »

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Banana Bread Made-Over {paleo, refined sugar & gluten free}

In Breakfast, Dairy Free, Lunch/Dinner, Paleo/Grain Free, Sweets On April 8, 2015 3 Comments

When my dear friend, Michelle, asked me if I could “healthify” her MeMe’s recipe I must admit, I had a bit of trepidation. Not because I didn’t think my makeover… Read More »

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Creamy Chive & Garlic Dressing {paleo, refined sugar, dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 31, 2015 0 Comments

Thank you Meghan Trainor for “All About that Bass” Lyrics! Because you know I’m all about that dressing ’bout the dressing, no bottled I am all ’bout the dressing  ’bout… Read More »

LemonBlueberryFeature

Lemon Blueberry Bars {paleo, dairy, refined sugar, & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 24, 2015 2 Comments

    This is another mouthwatering recipe spurred on by all of our spring break visitors this month.  We were taking our family on a picnic dinner to one… Read More »

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”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}

In Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On March 18, 2015 4 Comments

It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title  “Souper” soup! … Read More »

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Cinnamon Banana Breakfast Cookie {no refined sugar, gluten & egg free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Vegan On March 11, 2015 2 Comments

  I can’t believe I haven’t shared this recipe with you sooner!  It has been a family favorite and my “go to” easy cookie because I usually have all… Read More »

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Chocolate Peanut Butter Protein Muffins {paleo, dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets On March 3, 2015 4 Comments

I am on a mission to reach each of YOU who have mentioned {or have thought to yourself} that you love what I do and have your eye on a… Read More »

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Pantry Ingredients Video {sneak peek new Whole Foods}

In Breakfast, Lunch/Dinner, Paleo/Grain Free, Raw, Travel Tales, Vegan, Videos On February 25, 2015 1 Comment

This week’s blog post is a double delight!  Upon request by many of you, I did a video {below} breaking down the ingredients you should stock up on in… Read More »

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Survivor Kid’s Party {outwit * outplay * outlast}

In Sweets, Travel Tales On February 19, 2015 2 Comments

You may not believe it but Tom and I love this particular reality show that has been on television for almost 15 years!  There’s something about Survivor on… Read More »

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Creamy Frosting {paleo, refined sugar, dairy & gluten free}

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 12, 2015 0 Comments

I wanted to give this frosting it’s very own post because yes, it is that good. If I don’t say so myself!  Let me just toot my own… Read More »

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Peppermint Fudge {paleo, nut, refined sugar, dairy & gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On February 5, 2015 1 Comment

  My props for today’s post reminded me of the innocent games of childish nature that we chanted.  “He loves me, he loves me not, he loves me, he loves me… Read More »

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Coconut Layer Cake with Chocolate Ganache Center {paleo, dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free On January 29, 2015 10 Comments

  Birthdays and cake are comrades and go hand and hand in my {cook} book!  So as I turn 45 {gag, eek, yikes, grimacing in dismay at that… Read More »

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Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}

In Breakfast, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 22, 2015 0 Comments

With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals!  It is healthy for… Read More »

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World’s Most Healing Soup

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 17, 2015 7 Comments

I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health!  I… Read More »

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Chocolate Orange Cheesecake Bites {paleo, refined sugar, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 2, 2015 1 Comment

Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most of… Read More »