Category:  Breakfast

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Paleo & Dairy-Free BBLT {Bacon, Basil, Lettuce & Tomato}

In Breakfast, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Vegan On January 19, 2017 0 Comments

  Raise your hand if you grew up eating BLT’s!!  They bring back such fond memories of my family gathering in the kitchen.  Remember that white doughy-soft “bread“?… Read More »

Pumpkin Spice Cake Balls {paleo, vegan, raw}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 26, 2016 3 Comments

My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a… Read More »

Bacon Yuca Cakes {paleo, gluten free, vegan option}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On September 15, 2016 0 Comments

  Maybe you’re like me and if you find a comfortable well-fitting shirt or sweater you buy a few in different colors.  I am like that with food… Read More »

10 Back-2-School Simple & Scrumptious Recipes {breakfast healthified favorites}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free On August 18, 2016 0 Comments

Bidding Farewell to Summer is on one hand a good thing to get back on schedule but on the other hand can be hectic; full of deadlines, school projects, and… Read More »

Melon & Plum Salad with Sweet Mint & Lime Dressing {dairy & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets On July 19, 2016 0 Comments

Fruit salad is an easy sell on the menu and most of us don’t need a recipe to stress over when making it.  It also is a simple… Read More »

Chocolate Mint Super Smoothie {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Raw, Sweets, Vegan On July 7, 2016 0 Comments

I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that.  Don’t misunderstand, I… Read More »

Paleo Apple Crisp {dairy, refined sugar & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Paleo/Grain Free, Sweets, Vegan On June 8, 2016 0 Comments

Here is another recipe I have made over the years but have never shared with you.   Why?  It just seemed so simple and ordinary but when I… Read More »

Berry Crêpes {gluten, refined sugar & dairy free}

In Breakfast, Dairy Free, Sweets On June 4, 2016 2 Comments

I have never made crêpes before until now!  I thought they seemed like a lot of work for a flimsy pancake but by the third drizzle into the… Read More »

Carrot Spice Muffins {paleo, dairy, refined sugar,nut & gluten free}

In Breakfast, Candida, Dairy Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Sweets On May 25, 2016 4 Comments

  I remember the day when I would buy those pre-made “whole grain” breakfast muffins that claim to give you all kinds of nutrients.  Well, I am no… Read More »

Healthy Eating While Traveling {Family Vacation Giveaway}

In Breakfast, Paleo/Grain Free, Promotions, Travel Tales On May 20, 2016 0 Comments

Today I am guest posting over on Word Traveling with my dear friend, Jen {who is my inspirational travel guru}, and she asked me to share with you… Read More »

Ginger Matcha Protein Bars {paleo, raw, vegan, nut & gluten free}

In Breakfast, Dairy Free, Egg Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Raw, Vegan On May 13, 2016 0 Comments

  My husband is my biggest fan {most of the time} and this is a good thing after 20 years of marriage!  He has encouraged me with my… Read More »

Apple Pie Protein Balls {paleo, vegan, raw, refined sugar & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Paleo/Grain Free, Raw, Sweets, Vegan On April 26, 2016 2 Comments

    Warning this is not a dessert but it tastes like one!  Let me be clear what I think dessert is made of: anything gooey, soft, chewy,… Read More »

Coconut Carrot Cake with Cashew Frosting {paleo, refined sugar, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Paleo/Grain Free, Sweets On March 22, 2016 0 Comments

I remember the day {eons ago} when I attempted to make carrot cake for a boyfriend and I aspired to make it even healthier so I used olive oil… Read More »

Raspberry Bars {paleo, gluten & dairy free}

In Breakfast, Dairy Free, Egg Free, Free Diet Complient On January 20, 2016 0 Comments

      I love it when my taste testers are in kindergarten and speak their mind!  I was told by this young foodie that my bars needed… Read More »

Nikki’s Pumpkin Spice Smoothie & Giveaway {paleo, vegan, gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets, Vegan On November 10, 2015 4 Comments

Are you wondering who Nikki is?  You are going to love her and I will introduce you in just a moment….It is often we are approached by companies… Read More »

Chocolate Pumpkin Muffins {paleo, refined, dairy and gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets, Uncategorized On October 15, 2015 5 Comments

I must confess, I had two of these for lunch yesterday!  No, I didn’t feel guilty at all not one tiny bit!  But I was almost fooled by the… Read More »

Introducing “What’s Cooking with Adriana”!

In Breakfast, Paleo/Grain Free, Promotions, Videos On September 30, 2015 4 Comments

We have had a lot of things baking in the oven lately, all edible things I should clarify {wink}! Our living healthy mission is a family affair and… Read More »

Trail Mix Cups {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On September 25, 2015 0 Comments

The number one question we get asked by patients when they are trying to lose weight or do a cleanse like the FreeDiet™, is what to eat for breakfast? Unfortunately, the… Read More »

Raspberry Coconut Bonbons {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On September 16, 2015 5 Comments

The hardest thing for many people is staying away from sugar!  I am no different, even though you may think I am a health nut…..I must admit I like my… Read More »

{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On September 9, 2015 1 Comment

I may never add dairy or more specifically, cheese back into my diet after making this recipe!  Well, if I had to be dairy free, recipes like this would… Read More »

Creamy Butternut Soup {vegan, paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On September 1, 2015 0 Comments

I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually get… Read More »

Creamy Limalicious Bars (Raw, Dairy & Gluten Free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 1, 2015 6 Comments

Ever feel like you just need a little inspiration in life whether it comes to your cooking or even with your exercise routine? Recently I experienced needing a… Read More »

Sesame Seed Crisps {Gluten-Free & Paleo}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Travel Tales, Vegan On July 17, 2015 9 Comments

  I could hardly wait to share this recipe with you because these little seedlings are sensational! I am always culinary inspired by my Italian side of the… Read More »

Creamy Lemon Parfait with Nut Crumble {paleo, dairy and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On July 1, 2015 2 Comments

Every 4th of July is a bittersweet affair for my family.  I am going to bear my heart with you in this post so forgive me if my… Read More »

Italian Eggplant Cakes {paleo, egg & gluten free}

In Breakfast, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 23, 2015 4 Comments

  Do you ever look at an eggplant and wonder what else you can do with it outside of the familiar Eggplant Parmesan or my favorite {maybe because… Read More »