Category:  Breakfast

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Orange Carrot Juice {raw, vegan, paleo & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 17, 2015 0 Comments

  Many of our patients and readers ask us what our thoughts are on juicing.  The Doc has actually seen many cases lately come in where patients have high blood… Read More »

Mini Cinnamon Apple Pies {paleo, gluten & dairy free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On June 11, 2015 1 Comment

Summer is officially here and I bet you are looking forward to some family down time {and maybe some apple pie}!  Although, this summer represents something very different for my family! … Read More »

Sundried Tomato & Arugula Quiche {gluten free}

In Breakfast, Candida, Nut Free, Paleo/Grain Free On May 28, 2015 2 Comments

    I had a friend and her daughter stay with us a few weeks back and of course I had to make sure they felt welcome in… Read More »

Creamy Cinnabon Smoothie {raw, vegan, refined sugar & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On May 14, 2015 9 Comments

Has this ever happened to you?  Where you get a whiff of something sensational, like when your in the airport running to your gate and you stop dead… Read More »

Aloha Bars {paleo, raw, vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On May 6, 2015 0 Comments

I had a really rough few days this week.  I don’t want to get graphic but it was not pretty.  I don’t normally like to share the “woe is me”… Read More »

Protein Bowl {vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan On April 29, 2015 0 Comments

Have you ever wondered why all of those paleo people don’t like to eat grains?  There is much science behind their philosophy but not everyone agrees with it… Read More »

Brazilian Cheese Bread or Pao de Queijo {grain & sugar free}

In Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On April 15, 2015 4 Comments

When we go out to dinner we do something most people would never consider……..We ask the waiter to hold the bread basket {gasp how appalling}.  Not only because… Read More »

Banana Bread Made-Over {paleo, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets On April 8, 2015 3 Comments

When my dear friend, Michelle, asked me if I could “healthify” her MeMe’s recipe I must admit, I had a bit of trepidation. Not because I didn’t think my makeover… Read More »

Lemon Blueberry Bars {paleo, dairy, refined sugar, & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 24, 2015 5 Comments

    This is another mouthwatering recipe spurred on by all of our spring break visitors this month.  We were taking our family on a picnic dinner to one… Read More »

Cinnamon Banana Breakfast Cookie {no refined sugar, gluten & egg free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Vegan On March 11, 2015 2 Comments

  I can’t believe I haven’t shared this recipe with you sooner!  It has been a family favorite and my “go to” easy cookie because I usually have all… Read More »

Chocolate Peanut Butter Protein Muffins {paleo, dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets On March 3, 2015 4 Comments

I am on a mission to reach each of YOU who have mentioned {or have thought to yourself} that you love what I do and have your eye on a… Read More »

Pantry Ingredients Video {sneak peek new Whole Foods}

In Breakfast, Lunch/Dinner, Paleo/Grain Free, Raw, Travel Tales, Vegan, Videos On February 25, 2015 3 Comments

This week’s blog post is a double delight!  Upon request by many of you, I did a video {below} breaking down the ingredients you should stock up on in… Read More »

Coconut Layer Cake with Chocolate Ganache Center {paleo, dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free On January 29, 2015 10 Comments

  Birthdays and cake are comrades and go hand and hand in my {cook} book!  So as I turn 45 {gag, eek, yikes, grimacing in dismay at that… Read More »

Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 22, 2015 0 Comments

With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals!  It is healthy for… Read More »

World’s Most Healing Chicken Soup {paleo, gluten & dairy free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 17, 2015 9 Comments

I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health!  I… Read More »

Chocolate Orange Cheesecake Bites {paleo, refined sugar, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 2, 2015 1 Comment

Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most of… Read More »

Ginger Spice Muffins {paleo, low carb, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets On December 17, 2014 0 Comments

    I was at an event where sweet, sugary things were at my fingertips. I mostly behaved until I watched my friend bite into the prettiest little… Read More »

Butternut Goat Cheese & Pesto Bites {paleo, gluten free, dairy free option}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On November 19, 2014 0 Comments

Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I… Read More »

Paleo Pumpkin Muffins {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free On November 11, 2014 9 Comments

    Many of you have been asking if I had a recipe for pumpkin bread or muffins and over the years I have played around with different… Read More »

Maple Walnut Plantain Cakes {paleo, dairy, egg & gluten free

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Vegan On October 7, 2014 2 Comments

Do you get tired of the same egg or smoothie for breakfast? Well, I do and sometimes I just don’t know what to eat like many of you.  We all… Read More »

Cinnamon Pop Tart (vegan, dairy, grain, gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On October 1, 2014 6 Comments

    Yes you read right…pop tarts it is!  I often think about the childhood foods I loved as a little one and have been wanting to create these… Read More »

Anytime Bars {paleo, raw, vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 5, 2014 6 Comments

I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »

Molasses Oatmeal Chip Cookies {gluten free, no refined sugar & egg free option}

In Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Travel Tales On August 20, 2014 0 Comments

When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right?   When our family gets together, it always ends… Read More »

Best Veggie Burger (paleo, bean, nut, soy, grain, egg, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On August 13, 2014 0 Comments

Yep, that’s right; can you believe this veggie burger is bean, nut, soy, grain, egg, dairy and gluten free 😯 ?  You might be asking, what else is left?… Read More »

1Year Anniversay Recipe Round Up {giveaway}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21, 2014 20 Comments

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our… Read More »