Category:  Breakfast

Home » Archive by category "Breakfast" (Page 3)

Creamy Chai Smoothie {raw, vegan, paleo, dairy & gluten free]

In Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 26, 2014 5 Comments

I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning.  I was late in the… Read More »

Orange Creamsicle Cups {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 19, 2014 0 Comments

Whatever happened to the ice cream trucks?  I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the… Read More »

Fruit Roll Ups Extraordinaire {low sugar, dairy, refined and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On June 12, 2014 2 Comments

This is no ordinary fruit roll up!  Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover… Read More »

“Peanut Butter & Jelly” Protein Balls {paleo, raw, dairy & gluten free)

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On May 29, 2014 2 Comments

Who doesn’t love peanut butter and jelly?!  I was so excited when I bit into this protein ball!  My mind was immediately taken back to a little me… Read More »

Sweet Potato Cakes {grain & gluten free}

In Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 22, 2014 0 Comments

Here is another oldie but goodie recipe I have made for years, but I added something special just for you that will pack this recipe with some extra nutrition!  The special… Read More »

Kitchen Health Tips: Some fun in the Kitchen {video}

In Breakfast, Lunch/Dinner, Videos On May 12, 2014 2 Comments

I wanted to share with you some of our kitchen health tips that we follow. 1.  Use stainless steel, glass or ceramic pots and pans verses the aluminum and  non-stick cookware…. Read More »

A Kind Breakfast! {low sugar, gmo, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Vegan On May 7, 2014 2 Comments

It was a “Kind” breakfast at our home today!  Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching socks are in style (because… Read More »

Health Tips Video #4 {Flax Seed super food}

In Breakfast, Candida, Egg Free, Nut Free, Paleo/Grain Free, Raw, Videos On May 6, 2014 0 Comments

Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet!  I… Read More »

Raspberry Pancakes {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free On April 24, 2014 3 Comments

  This carbo-queen loves her pancakes!!  In fact, around our home, Sunday is Pancake Day!  It’s usually an all-morning affair because the hubs and our daughter like to make… Read More »

Maple Walnut Smoothie {dairy, raw & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 1, 2014 0 Comments

We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »

Health Tip Video #2 {coconut oil}

In Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On March 25, 2014 0 Comments

We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some!   As promised… Read More »

Coffee Superfood Smoothie {dairy and gluten free, paleo & vegan}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 19, 2014 3 Comments

Warning:  this drink might make you high……  It does contain hemp seeds, which some of you are wondering, is this legal?!  What kind of blog is this?  With… Read More »

Brazil Nut Milk {dairy & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets On March 13, 2014 0 Comments

Brazil nuts are such a gorgeous nut and worthy of high accolades in nutrition!  I wonder if those beautiful Brazilian girls eat them!  Ha, thinking out loud!  I have… Read More »

Berry Crisp {paleo, vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On March 11, 2014 0 Comments

One of the common questions our clients ask is “What should I eat for breakfast?” A valid question you may have for yourself.  The recipe I’m sharing with you… Read More »

Coffee Maple Muffins {paleo, grain, dairy, nut & refined sugar free}

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Sweets On February 24, 2014 0 Comments

I am in love with the flavor and smell of coffee, although I am not a coffee drinker because it puts me on a roller coaster of rapid everything from heart palpitations… Read More »

Raspberry Chocolate Truffles (raw, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 21, 2014 2 Comments

  If you read my “Mint Berry Juice” post, you know that I was on a sugar high and out of control with my sweet cravings.   Granted the… Read More »

Mint Berry Juice {low natural sugar & no refined sugar}

In Breakfast, Candida, Dairy Free, Nut Free, Sweets, Vegan, Videos On February 14, 2014 2 Comments

I have to tell you a funny story about mud and you will see how it relates to this week’s post.  Adriana and I decided to go on a kayaking adventure when the tide… Read More »

Raspberry Hazelnut Cups {raw, dairy & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 11, 2014 0 Comments

I am romantic by nature.  My heart melts at the flicker of affection on the movie screen or from the simplest gentleman’s gesture of opening the car door for… Read More »

Lemony Fennel & Parsley Juice

In Breakfast, Candida, Dairy Free, Nut Free, Paleo/Grain Free On January 23, 2014 0 Comments

Did you know that parsley can be a powerhouse of protection from carcinogens!  Parsley was used medicinally prior to it decorating our plates and it’s no wonder why! This… Read More »

Maple Walnut Granola Bars {gluten free & dairy free}

In Breakfast, Dairy Free, Egg Free, Sweets On January 16, 2014 4 Comments

Did you know the wrapper your store bought granola bar is in may be more nutritious than the bar itself?!  Let me put it to you this way, if… Read More »

Raw Cheesecake {paleo, dairy and gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On December 27, 2013 0 Comments

Want to know what has me singing Hallelujah?  It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER!  So get your merry on and leave the… Read More »

Cinnamon Sugared Pecans {gluten free and paleo}

In Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On December 19, 2013 2 Comments

Want an easy gift to make for family, friends and teachers?  Here it is, Christmas in a Jar!  Make sure to save some for yourself because it is… Read More »

Cranberry Smoothie

Cranberry Slushy

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Vegan On November 15, 2013 0 Comments

I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the AMAZING… Read More »

Gluten Free Pancakes with Pumpkin Mango Syrup {paleo, dairy, egg & nut free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On November 7, 2013 2 Comments

  Creating a heatlhy pancake that is grain, nut and egg free, yet still has that fluffy “carb fill” was not an easy task, but I finally got it right!!!  There are a… Read More »

Pumpkin Pudding (dairy, gluten free, egg free, paleo)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 17, 2013 2 Comments

I bought a big organic pumpkin, not knowing what I would be doing with it.  Hmmm… muffins, pie, cookies, ooh la la  PUMPKIN PUDDING!!!!  I cannot take credit… Read More »