Category:  Candida

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Mexican Vegetable Salad {paleo, vegan, raw & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On June 27, 2017 0 Comments

  Whew, life has had an enduring grip on me these days!  Although I have been silent lately over here on the blog, my kitchen has been bustling… Read More »

Coconut Crusted Chicken

Coconut Crusted Chicken with Sweet Lime Sauce (paleo, gluten & dairy-free}

In Candida, Dairy Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 17, 2017 0 Comments

I love how this recipe turned out and that it only uses a handful of ingredients from your pantry!  What I am super excited about is that my… Read More »

Shrimp Avocado & Mint Salad {paleo, dairy & gluten free, vegan option}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On April 27, 2017 0 Comments

I love being inspired by others whether it is learning a new helpful kitchen tip or a mom hack!  It is much more fun doing life with a… Read More »

Apple Chicken Curry

Avocado Curry Chicken Salad {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, FreeDiet Compliant, Lunch/Dinner, Paleo/Grain Free On April 11, 2017 2 Comments

Chicken salad has been a favorite around here these days but not your typical chicken salad. As you can imagine, I had to put my twist on it!… Read More »

Seared Scallops with Ginger-Lime Cream Sauce {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales On March 2, 2017 0 Comments

This most delicious creation was inspired by Chef Scott Varricchio of the well-known restaurant in Vero Beach called Citrus GrillHouse. I was fortunate to enjoy a birthday weekend… Read More »

Cauliflower Fried Rice {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 12, 2017 0 Comments

With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time… Read More »

Pumpkin Spice Cake Balls {paleo, vegan, raw}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 26, 2016 3 Comments

My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a… Read More »

Bacon Yuca Cakes {paleo, gluten free, vegan option}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On September 15, 2016 0 Comments

  Maybe you’re like me and if you find a comfortable well-fitting shirt or sweater you buy a few in different colors.  I am like that with food… Read More »

Zucchini Noodle Pad Thai {paleo, raw, vegan, nut & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Travel Tales, Vegan On September 8, 2016 6 Comments

This is another one of those recipes where I ask myself, “Now why didn’t I think of that?”  I had a gathering at my house and my friend… Read More »

Coconut Fish Croquettes {paleo, dairy, egg & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 11, 2016 0 Comments

  This sensational recipe was born out of necessity. I was determined to create some satisfying recipes whilst on the famous FreeDiet™! I say famous because in the… Read More »

Asian Salmon & Stir-Fry with Wild Rice {paleo, dairy & gluten free}

In Candida, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 2, 2016 2 Comments

  Did I stump you by my description of this recipe being a paleo dish? Well, I have some great news for you!  Wild Rice is not a… Read More »

Creamy Parsnip & Fennel Soup {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 26, 2016 0 Comments

I wasn’t a big fan of most soups growing up but then again maybe that is  because canned soups were so popular. Although, I did love canned tomato… Read More »

Cauliflower Cakes {gluten free & vegan option}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 12, 2016 0 Comments

I am not a gambler but I guess you could say I am when it comes to creating recipes because I take the risk of  them being “garbage… Read More »

Chocolate Mint Super Smoothie {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Raw, Sweets, Vegan On July 7, 2016 0 Comments

I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that.  Don’t misunderstand, I… Read More »

Bacon Wrapped Scallops (paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 29, 2016 0 Comments

I bet I caught your eye with these bacon wrapped presents! If I didn’t you might be vegan and so please, this is X-rated friend, carry on but come… Read More »

Citrus Crusted Cod {paleo, nut, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 24, 2016 0 Comments

This might just be the shortest post I ever wrote….. I guess I wanted to keep with the theme because this recipe calls for a meager amount of… Read More »

Mexican Roasted Peppers {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 14, 2016 0 Comments

  How do you do Mexican without a tortilla, cheese and tomatoes?! And why would you want to do such a thing anyway?! If you are on the… Read More »

Paleo Apple Crisp {dairy, refined sugar & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Paleo/Grain Free, Sweets, Vegan On June 8, 2016 0 Comments

Here is another recipe I have made over the years but have never shared with you.   Why?  It just seemed so simple and ordinary but when I… Read More »

Carrot Spice Muffins {paleo, dairy, refined sugar,nut & gluten free}

In Breakfast, Candida, Dairy Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Sweets On May 25, 2016 4 Comments

  I remember the day when I would buy those pre-made “whole grain” breakfast muffins that claim to give you all kinds of nutrients.  Well, I am no… Read More »

Apple Pie Protein Balls {paleo, vegan, raw, refined sugar & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Paleo/Grain Free, Raw, Sweets, Vegan On April 26, 2016 2 Comments

    Warning this is not a dessert but it tastes like one!  Let me be clear what I think dessert is made of: anything gooey, soft, chewy,… Read More »

Lemon Cayenne Dressing {paleo, vegan, vinegar & sugar free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On April 19, 2016 0 Comments

Today I wanted to share with you a simple and delicious way you can make a real difference in your health.  All you need is a strong blender… Read More »

Purple Protein Potato Soup {paleo, dairy, gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Vegan On April 9, 2016 0 Comments

  Purple, the color of violets, lavender, grapes, wine, amethysts and let us not forget that favorite 10 foot dinosaur, BARNIE!  In fact, when I googled “purple things”… Read More »

Stuffed Cabbage with Sweet Tomato Sauce {paleo, dairy, refined sugar & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On March 30, 2016 2 Comments

I am sure many of us can recall a favorite dish growing up that our families made or perhaps you remember a dreaded recipe Grandma made for Sunday dinners…. Read More »

Coconut Carrot Cake with Cashew Frosting {paleo, refined sugar, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Paleo/Grain Free, Sweets On March 22, 2016 0 Comments

I remember the day {eons ago} when I attempted to make carrot cake for a boyfriend and I aspired to make it even healthier so I used olive oil… Read More »

Paleo Meatballs {dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 17, 2016 0 Comments

I absolutely love meatballs but when eating clean and having 2 gluten-free family members, it has been nearly impossible to eat them!  That is a tragedy in my household! … Read More »