Category:  Candida

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Carrot Ginger Sesame Dressing {dairy, vinegar & gluten free}

In Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On June 17, 2014 0 Comments

I love the flavor of  authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »

Sundried Tomato Flat Bread {dairy, grain & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On June 10, 2014 1 Comment

I finally did it, I dusted off my Excalibur Dehydrator and made a flat bread that is out of this world!  I wish I would have tripled the… Read More »

Strawberry Mint & Lime Dressing {raw, dairy, vinegar & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On May 20, 2014 0 Comments

Want to know why this recipe had my husband blindfolded?  It did involve strawberries…….. and salad.   Sorry to say, no chocolate or romance but if I have still piqued your interest,… Read More »

Health Tips Video #4 {Flax Seed super food}

In Breakfast, Candida, Egg Free, Nut Free, Paleo/Grain Free, Raw, Videos On May 6, 2014 0 Comments

Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet!  I… Read More »

Plantain & Coconut Encrusted Salmon {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 1, 2014 2 Comments

Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon.  I have good news, Keto salmon… Read More »

Cucumber Ginger Elixer {digestion aid & immune booster}

In Candida, Dairy Free, Raw, Vegan On April 28, 2014 0 Comments

I promise you, I didn’t try to kill my mother-in-law!!! If you ask my husband and his mother, they may have a different answer.  Seriously, our family knows I love his… Read More »

Health Tips Video #3 {Sugar Alternatives}

In Candida, Sweets, Videos On April 9, 2014 2 Comments

When I take patients on grocery shopping tours they usually are amazed at the many alternative sugar choices, not to mention they are thrilled they can actually have… Read More »

Orange Basil Dressing {dairy & gluten free, raw, vegan & paleo}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 27, 2014 0 Comments

Do you ever feel like a tossed salad some days?  I don’t mean do you want to eat one, but I mean you feel physically all over the place.  You have a full plate… Read More »

Health Tip Video #2 {coconut oil}

In Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On March 25, 2014 0 Comments

We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some!   As promised… Read More »

Simple Curry Shrimp {paleo, dairy, gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On March 4, 2014 4 Comments

I was in a panic because I never made my market run today and I just couldn’t feed my family Chicken again!!  I feel like I tell you all, I am… Read More »

Mint Berry Juice {low natural sugar & no refined sugar}

In Breakfast, Candida, Dairy Free, Nut Free, Sweets, Vegan, Videos On February 14, 2014 2 Comments

I have to tell you a funny story about mud and you will see how it relates to this week’s post.  Adriana and I decided to go on a kayaking adventure when the tide… Read More »

Creamy Corn Chowder {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 4, 2014 1 Comment

My daughter loves corn on the cob and I wanted to make a soup that would please her palate, but most of the chowders I saw needed a… Read More »

Pepper Chicken with Tahini Chive Dressing {paleo & gluten free, nut & dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 28, 2014 0 Comments

    My new favorite spice is astounding in what it can do for your health!   It has cancer-preventing properties, improves digestion, and has antibacterial effects.  Even better, the outer… Read More »

Lemony Fennel & Parsley Juice

In Breakfast, Candida, Dairy Free, Nut Free, Paleo/Grain Free On January 23, 2014 0 Comments

Did you know that parsley can be a powerhouse of protection from carcinogens!  Parsley was used medicinally prior to it decorating our plates and it’s no wonder why! This… Read More »

Creamy Tomato Soup {dairy free, paleo, & full of love}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 14, 2014 4 Comments

I received a text last week from a dear friend telling me her Aunt was in Hospice.  My heart sunk as I know her Aunt is young and has done… Read More »

Kale Chips with Ranch-O-Yum Dressing {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 10, 2014 0 Comments

  Kale has become so popular we might just see people giving bouquets of it soon!  It is a super food and full of good stuff, to say the least…. Read More »

Ranch-O-Yum Dressing {dairy, vinegar & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On January 7, 2014 2 Comments

Do you want to know one thing you can do this New Year to insure your health?  Eat more salads, one might be thinking.  What if I told… Read More »

Zucchini Pizza {gluten free and paleo}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 30, 2013 0 Comments

If you know me, you know my other weakness besides cookies is pizza!  Although, now I will be eating more pizza than ever with this delicious recipe!  The combination… Read More »

Cinnamon Sugared Pecans {gluten free and paleo}

In Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On December 19, 2013 2 Comments

Want an easy gift to make for family, friends and teachers?  Here it is, Christmas in a Jar!  Make sure to save some for yourself because it is… Read More »

Vegetable & Sausage Casserole/Stuffing {gluten free, paleo, dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Vegan On December 4, 2013 0 Comments

  This dish could be a complete meal, it is so filling!  I was experimenting with creating a gluten free stuffing/dressing for Thanksgiving, but ended up with this amazing casserole… Read More »

Sweet Potato Soup

Sweet Potato Soup {gluten free, paleo, dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On November 19, 2013 0 Comments

Here is another one of my gluten free soups that is a complete meal and so easy, everyone will think you were in the kitchen for hours.  My… Read More »

Easy Meatloaf (paleo, gluten free, egg free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On October 15, 2013 2 Comments

  How in the world do you make a meatloaf WITHOUT bread crumbs and eggs and keep it moist and tender?  This meatloaf was created out of a bare pantry… Read More »

Infused Waters (natural vitamin waters)

In Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Vegan On October 4, 2013 6 Comments

    Not so long ago a friend showed me a flavored bottle water that she was happy to report her son really liked.  We can agree, drinking water can be… Read More »

Zucchini Cakes (gluten free, paleo, diary and egg free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan On September 3, 2013 4 Comments

    In a carb rut? Craving carbs, and bored with the typical potato and rice choices?  Then these easy, de-lish cakes will have you excited and your… Read More »

Taco Soup- Vitamix style (gluten free, paleo, raw, and dairy free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Videos On August 28, 2013 4 Comments

Have you ever had one of those days, where you are too tired to think about what to eat for dinner or let alone have the energy to prepare… Read More »