Category:  Egg Free

Home » Archive by category "Egg Free" (Page 4)

Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 22, 2015 0 Comments

With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals!  It is healthy for… Read More »

World’s Most Healing Chicken Soup {paleo, gluten & dairy free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 17, 2015 9 Comments

I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health!  I… Read More »

Chocolate Orange Cheesecake Bites {paleo, refined sugar, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 2, 2015 1 Comment

Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most of… Read More »

Eggplant Lasagna {paleo & gluten free}

In Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 10, 2014 0 Comments

This is the most wonderful time of the year……BUT {and that is a BIG but} it can also feel like the most stressful time too.  I must admit, I… Read More »

Chewy Ginger Spice Cookies {paleo, dairy, egg, gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On December 2, 2014 4 Comments

  Hear Ye Hear Ye…… I have a delicious and simple cookie recipe for you and some SUPER exciting news!! This cookie uses half the sugar of other recipes,… Read More »

Butternut Goat Cheese & Pesto Bites {paleo, gluten free, dairy free option}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On November 19, 2014 0 Comments

Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I… Read More »

Mom’s Sweet Potato Mash {refined sugar,dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan On November 4, 2014 4 Comments

I adore both the sweet potato and my mother, but this makeover of momma’s sweet potato casserole has been long overdue. It slowly morphed into a healthy version… Read More »

Mini Sweet Potato & Parsnip Meatloaf {paleo, dairy, egg, gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On October 21, 2014 0 Comments

Are these not the cutest things ever?!  I am one of those who likes the presentation to look as good as the food tastes!  I have seen these pretty… Read More »

Cheesy Corn Bread Chicken Pie {egg & gluten free}

In Egg Free, Lunch/Dinner, Nut Free On October 16, 2014 2 Comments

I just love it when dinner is one dish and uses simple ingredients that make a wholesome meal without much fuss! Tis the season; we all are so busy and… Read More »

Maple Walnut Plantain Cakes {paleo, dairy, egg & gluten free

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Vegan On October 7, 2014 2 Comments

Do you get tired of the same egg or smoothie for breakfast? Well, I do and sometimes I just don’t know what to eat like many of you.  We all… Read More »

Cinnamon Pop Tart (vegan, dairy, grain, gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On October 1, 2014 6 Comments

    Yes you read right…pop tarts it is!  I often think about the childhood foods I loved as a little one and have been wanting to create these… Read More »

Roasted Chicken with Tangy Champagne Dressing {paleo, dairy, vinegar & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 18, 2014 0 Comments

You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite… Read More »

Rosemary Lemon Shrimp with Creamy Red Pepper Sauce {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On September 10, 2014 10 Comments

I have said it before and I will say it again, Shrimp doesn’t get nearly the amount of attention or gratitude that they deserve {wild caught shrimp that… Read More »

Anytime Bars {paleo, raw, vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 5, 2014 6 Comments

I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »

Avocado & Shrimp Gazpacho Soup {paleo, gluten & dairy free, vegan option}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales, Vegan On August 27, 2014 0 Comments

Here is another creation inspired by my nonstop eating on our family’s summer vacation!  We went to the popular Joses’ in Spring Lake, New Jersey and had this unique,… Read More »

Molasses Oatmeal Chip Cookies {gluten free, no refined sugar & egg free option}

In Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Travel Tales On August 20, 2014 0 Comments

When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right?   When our family gets together, it always ends… Read More »

Perfect Potato Puff {dairy & egg free option}

In Dairy Free, Egg Free, Nut Free, Uncategorized On July 30, 2014 4 Comments

Apparently you all love potatoes!  I posted my trial recipe pictures of this puff of yum on Instagram and some of you went NUTZO {no nuts in the recipe but… Read More »

1Year Anniversay Recipe Round Up {giveaway}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21, 2014 20 Comments

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our… Read More »

Chocolate Cashew Fudge (raw, vegan, low sugar, paleo, dairy & gluten free)

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 16, 2014 2 Comments

Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should… Read More »

Goat Cheese Grape Bites {primal paleo & gluten free}

In Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On July 9, 2014 0 Comments

What is the fruit that (when conventionally grown) has the most amount of pesticide residue?  The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »

Orange Creamsicle Cups {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 19, 2014 0 Comments

Whatever happened to the ice cream trucks?  I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the… Read More »

Carrot Ginger Sesame Dressing {dairy, vinegar & gluten free}

In Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On June 17, 2014 0 Comments

I love the flavor of  authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »

Fruit Roll Ups Extraordinaire {low sugar, dairy, refined and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On June 12, 2014 2 Comments

This is no ordinary fruit roll up!  Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover… Read More »

Sundried Tomato Flat Bread {dairy, grain & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On June 10, 2014 2 Comments

I finally did it, I dusted off my Excalibur Dehydrator and made a flat bread that is out of this world!  I wish I would have tripled the… Read More »

Ice Cream Cake {dairy & gluten free, nut free option}

In Dairy Free, Egg Free, Nut Free, Sweets, Vegan On June 5, 2014 0 Comments

We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may… Read More »