Category:  Egg Free

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Protein Bliss Balls {paleo, raw, gluten, dariy, refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 21, 2013 5 Comments

    Many years ago, I went to the Chopra Center for Well Being, to study Ayurvedic cooking and wellness.  It was there I fell in love with… Read More »

Thinking outside the “Lunch” Box

In Egg Free, Lunch/Dinner On August 16, 2013 0 Comments

Thinking outside the “lunch” box is sometimes a challenge.  So here are some fresh ideas that may delight your kid or even your inner child.  When packing a lunch, I always keep… Read More »

Mint Thins (gluten free, paleo, raw, vegan)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 12, 2013 2 Comments

I was a Girl Scout back in the day, and my mom was the cookie chairperson many times.   I remember my brother and I would hide behind those towering… Read More »

Benefits of Soaking Nuts

In Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On August 9, 2013 0 Comments

At our Natural Medicine Clinic in Palm Beach Gardens, we often recommend to patients that before eating raw nuts, they soak them in water overnight.  One reason to soak nuts, especially… Read More »

Almond Joy Cookie (paleo, dairy and gluten free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On August 6, 2013 8 Comments

I love a good cookie…especially one you can eat first thing in the morning!  Now you know why I named this cookie ALMOND JOY – because you can… Read More »

Coconut Lemongrass Seafood Casserole (paleo, daily and gluten free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 1, 2013 8 Comments

      If you love coconut like I do, you’re probably a fan of coconut shrimp. That is, until you found out what the ingredients were.  It usually contains hydrogenated… Read More »

Coffee Bean Smoothie

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On July 25, 2013 6 Comments

Don’t hate me, but coffee and I do not agree!  I already feel like I am wearing roller skates daily chasing the next thought in my brain.   Even… Read More »

Almond Coconut Joy Cups- (Dairy Free, Gluten Free and Nut Free Option)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 18, 2013 2 Comments

The other day I ran into Whole foods for lunch and some groceries.  I was on a mission to shop fast so I could actually sit and eat the… Read More »

Gluten Free Breakfast Muffins

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan, Videos On June 4, 2013 2 Comments

Video Directions (transcribed) Good morning and welcome to my mamaliscious kitchen.  I’m going to share with you a gluten free breakfast muffin.  I came back from working out… Read More »

Carrot & Ginger Soup (paleo, gluten free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan, Videos On June 2, 2013 0 Comments

The following video will show you how to make my delicious and HEALTHY Carrot and Ginger Soup!  If you would rather read how to do it than watch… Read More »

Healthy Gluten Free Honey Granola {vegan, gluten & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Sweets, Vegan, Videos On June 1, 2013 0 Comments

The following video will show you how to make my delicious, gluten free, and HEALTHY granola.  If you would rather read how to do it than watch the… Read More »