Category:  Free Diet Complient

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Apple Chicken Curry

Avocado Curry Chicken Salad {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, FreeDiet Compliant, Lunch/Dinner, Paleo/Grain Free On April 11, 2017 1 Comment

Chicken salad has been a favorite around here these days but not your typical chicken salad. As you can imagine, I had to put my twist on it!… Read More »

Cauliflower Fried Rice {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 12, 2017 0 Comments

With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time… Read More »

Yuca Fries with Rosemary & Creamy Garlic Dip {paleo, vegan, dairy & gluten free}

In Dairy Free, Egg Free, Free Diet Complient, Nut Free, Paleo/Grain Free, Vegan On August 31, 2016 0 Comments

Do you have a fry obsession?  We all ate them growing up, especially if you were a “happy meal kid”! Now that was some good marketing, I wish… Read More »

Lemon Cayenne Dressing {paleo, vegan, vinegar & sugar free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On April 19, 2016 0 Comments

Today I wanted to share with you a simple and delicious way you can make a real difference in your health.  All you need is a strong blender… Read More »

Baked Tandoori Chicken {paleo, gluten & dairy free }

In Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On April 13, 2016 0 Comments

It happens to us all, the dinner rut!  So, there I stood in the spice isle at my favorite Whole Foods Market and laid eyes on pretty little… Read More »

Purple Protein Potato Soup {paleo, dairy, gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Vegan On April 9, 2016 0 Comments

  Purple, the color of violets, lavender, grapes, wine, amethysts and let us not forget that favorite 10 foot dinosaur, BARNIE!  In fact, when I googled “purple things”… Read More »

Stuffed Cabbage with Sweet Tomato Sauce {paleo, dairy, refined sugar & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On March 30, 2016 2 Comments

I am sure many of us can recall a favorite dish growing up that our families made or perhaps you remember a dreaded recipe Grandma made for Sunday dinners…. Read More »

Chocolate Seed Clusters {paleo, nut, gluten & dairy free}

In Dairy Free, Egg Free, Free Diet Complient, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 16, 2016 2 Comments

I love having family visit because it just makes cooking and creating that much more fun! So when my sister-in-law and her daughter were visiting for Spring break… Read More »

Cod with Rosemary & Red Pepper Coulis {paleo, dairy & nut free}

In Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 23, 2016 0 Comments

Don’t let that fancy word “coulis” frighten you away from this simple recipe because all I did was throw some vegetables in the Vitamix and viola’ , a… Read More »

Avocado Pea Soup {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On February 10, 2016 0 Comments

You either love it or hate it…and hate is a strong word when referring to a sweet pea. I love Split Pea Soup and my mom often made a… Read More »

Basil & Artichoke Stuffed Chicken with Cashew Cheese {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 4, 2016 1 Comment

  I know I left you hanging last week with the Velvety Cashew Cheese Recipe over zucchini noodles and how I used it with this chicken recipe!  Thanks for checking back with… Read More »

Zucchini Noodles with Creamy Cashew Sauce {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Raw, Vegan On January 27, 2016 1 Comment

I am going to ask you a stupid question so humor me and let’s see where this takes us. Would you like to eat more vegetables and get… Read More »

Raspberry Bars {paleo, gluten & dairy free}

In Breakfast, Dairy Free, Egg Free, Free Diet Complient On January 20, 2016 0 Comments

      I love it when my taste testers are in kindergarten and speak their mind!  I was told by this young foodie that my bars needed… Read More »

My French Onion Soup & Bone Broth {paleo, dairy and gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 13, 2016 0 Comments

Let me just start off by telling you I am not a fan of French Onion Soup but I came across a recipe and was aghast at the ingredients… Read More »

Top 8 “Souper” Soups {paleo, vegan, dairy free}

In Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner On December 11, 2015 0 Comments

Who loves a creamy, warm, flavorful and filling bowl of soup? ME, me, me, me, meeee!! YOU, you, you, you? YES, yes!  I am just guessing if you came this… Read More »

Chestnut and Pomegranate Fish Cakes {paleo, nut, dairy & egg free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free, Uncategorized On December 3, 2015 1 Comment

  Do you ever look in your pantry and try to throw something together and end up creating a winner for dinner?!  Well that is what happened here… Read More »