Category:  FreeDiet Compliant

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Coconut Crusted Chicken

Coconut Crusted Chicken with Sweet Lime Sauce (paleo, gluten & dairy-free}

In Candida, Dairy Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 17, 2017 0 Comments

I love how this recipe turned out and that it only uses a handful of ingredients from your pantry!  What I am super excited about is that my… Read More »

Shrimp Avocado & Mint Salad {paleo, dairy & gluten free, vegan option}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On April 27, 2017 0 Comments

I love being inspired by others whether it is learning a new helpful kitchen tip or a mom hack!  It is much more fun doing life with a… Read More »

Apple Chicken Curry

Avocado Curry Chicken Salad {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, FreeDiet Compliant, Lunch/Dinner, Paleo/Grain Free On April 11, 2017 0 Comments

Chicken salad has been a favorite around here these days but not your typical chicken salad. As you can imagine, I had to put my twist on it!… Read More »

Seared Scallops with Ginger-Lime Cream Sauce {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales On March 2, 2017 0 Comments

This most delicious creation was inspired by Chef Scott Varricchio of the well-known restaurant in Vero Beach called Citrus GrillHouse. I was fortunate to enjoy a birthday weekend… Read More »

Coconut Fish Croquettes {paleo, dairy, egg & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 11, 2016 0 Comments

  This sensational recipe was born out of necessity. I was determined to create some satisfying recipes whilst on the famous FreeDiet™! I say famous because in the… Read More »

Asian Salmon & Stir-Fry with Wild Rice {paleo, dairy & gluten free}

In Candida, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 2, 2016 2 Comments

  Did I stump you by my description of this recipe being a paleo dish? Well, I have some great news for you!  Wild Rice is not a… Read More »

Creamy Parsnip & Fennel Soup {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 26, 2016 0 Comments

I wasn’t a big fan of most soups growing up but then again maybe that is  because canned soups were so popular. Although, I did love canned tomato… Read More »

Cauliflower Cakes {gluten free & vegan option}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 12, 2016 0 Comments

I am not a gambler but I guess you could say I am when it comes to creating recipes because I take the risk of  them being “garbage… Read More »

Chocolate Mint Super Smoothie {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Raw, Sweets, Vegan On July 7, 2016 0 Comments

I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that.  Don’t misunderstand, I… Read More »

Bacon Wrapped Scallops (paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 29, 2016 0 Comments

I bet I caught your eye with these bacon wrapped presents! If I didn’t you might be vegan and so please, this is X-rated friend, carry on but come… Read More »

Citrus Crusted Cod {paleo, nut, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 24, 2016 0 Comments

This might just be the shortest post I ever wrote….. I guess I wanted to keep with the theme because this recipe calls for a meager amount of… Read More »

Mexican Roasted Peppers {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 14, 2016 0 Comments

  How do you do Mexican without a tortilla, cheese and tomatoes?! And why would you want to do such a thing anyway?! If you are on the… Read More »

Paleo Apple Crisp {dairy, refined sugar & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Paleo/Grain Free, Sweets, Vegan On June 8, 2016 0 Comments

Here is another recipe I have made over the years but have never shared with you.   Why?  It just seemed so simple and ordinary but when I… Read More »

Carrot Spice Muffins {paleo, dairy, refined sugar,nut & gluten free}

In Breakfast, Candida, Dairy Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Sweets On May 25, 2016 4 Comments

  I remember the day when I would buy those pre-made “whole grain” breakfast muffins that claim to give you all kinds of nutrients.  Well, I am no… Read More »

Ginger Matcha Protein Bars {paleo, raw, vegan, nut & gluten free}

In Breakfast, Dairy Free, Egg Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Raw, Vegan On May 13, 2016 0 Comments

  My husband is my biggest fan {most of the time} and this is a good thing after 20 years of marriage!  He has encouraged me with my… Read More »

Apple Pie Protein Balls {paleo, vegan, raw, refined sugar & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Paleo/Grain Free, Raw, Sweets, Vegan On April 26, 2016 2 Comments

    Warning this is not a dessert but it tastes like one!  Let me be clear what I think dessert is made of: anything gooey, soft, chewy,… Read More »

Paleo Meatballs {dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 17, 2016 0 Comments

I absolutely love meatballs but when eating clean and having 2 gluten-free family members, it has been nearly impossible to eat them!  That is a tragedy in my household! … Read More »

”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Vegan On March 18, 2015 4 Comments

It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title  “Souper” soup! … Read More »

Zucchini Pizza {gluten free and paleo}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 30, 2013 0 Comments

If you know me, you know my other weakness besides cookies is pizza!  Although, now I will be eating more pizza than ever with this delicious recipe!  The combination… Read More »