Category:  FreeDiet Compliant

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Toasted Almond Broccoli Fig Salad {paleo, vegan and raw}

In Dairy Free, Egg Free, FreeDiet Compliant, Uncategorized On July 13, 2017 4 Comments

Don’t let the simplicity of this summer salad fool you. The secret sauce is the sensation that will get you to eat more vegetables!  This is another creation… Read More »

Mexican Vegetable Salad {paleo, vegan, raw & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On June 27, 2017 0 Comments

  Whew, life has had an enduring grip on me these days!  Although I have been silent lately over here on the blog, my kitchen has been bustling… Read More »

Coconut Crusted Chicken

Coconut Crusted Chicken with Sweet Lime Sauce (paleo, gluten & dairy-free}

In Candida, Dairy Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 17, 2017 0 Comments

I love how this recipe turned out and that it only uses a handful of ingredients from your pantry!  What I am super excited about is that my… Read More »

Shrimp Avocado & Mint Salad {paleo, dairy & gluten free, vegan option}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On April 27, 2017 0 Comments

I love being inspired by others whether it is learning a new helpful kitchen tip or a mom hack!  It is much more fun doing life with a… Read More »

Apple Chicken Curry

Avocado Curry Chicken Salad {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, FreeDiet Compliant, Lunch/Dinner, Paleo/Grain Free On April 11, 2017 2 Comments

Chicken salad has been a favorite around here these days but not your typical chicken salad. As you can imagine, I had to put my twist on it!… Read More »

Seared Scallops with Ginger-Lime Cream Sauce {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales On March 2, 2017 0 Comments

This most delicious creation was inspired by Chef Scott Varricchio of the well-known restaurant in Vero Beach called Citrus GrillHouse. I was fortunate to enjoy a birthday weekend… Read More »

Coconut Fish Croquettes {paleo, dairy, egg & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 11, 2016 0 Comments

  This sensational recipe was born out of necessity. I was determined to create some satisfying recipes whilst on the famous FreeDiet™! I say famous because in the… Read More »

Asian Salmon & Stir-Fry with Wild Rice {paleo, dairy & gluten free}

In Candida, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 2, 2016 2 Comments

  Did I stump you by my description of this recipe being a paleo dish? Well, I have some great news for you!  Wild Rice is not a… Read More »

Creamy Parsnip & Fennel Soup {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 26, 2016 0 Comments

I wasn’t a big fan of most soups growing up but then again maybe that is  because canned soups were so popular. Although, I did love canned tomato… Read More »

Cauliflower Cakes {gluten free & vegan option}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 12, 2016 0 Comments

I am not a gambler but I guess you could say I am when it comes to creating recipes because I take the risk of  them being “garbage… Read More »

Chocolate Mint Super Smoothie {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Raw, Sweets, Vegan On July 7, 2016 0 Comments

I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that.  Don’t misunderstand, I… Read More »

Bacon Wrapped Scallops (paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 29, 2016 0 Comments

I bet I caught your eye with these bacon wrapped presents! If I didn’t you might be vegan and so please, this is X-rated friend, carry on but come… Read More »

Citrus Crusted Cod {paleo, nut, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 24, 2016 0 Comments

This might just be the shortest post I ever wrote….. I guess I wanted to keep with the theme because this recipe calls for a meager amount of… Read More »

Mexican Roasted Peppers {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 14, 2016 0 Comments

  How do you do Mexican without a tortilla, cheese and tomatoes?! And why would you want to do such a thing anyway?! If you are on the… Read More »

Paleo Apple Crisp {dairy, refined sugar & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Paleo/Grain Free, Sweets, Vegan On June 8, 2016 0 Comments

Here is another recipe I have made over the years but have never shared with you.   Why?  It just seemed so simple and ordinary but when I… Read More »

Carrot Spice Muffins {paleo, dairy, refined sugar,nut & gluten free}

In Breakfast, Candida, Dairy Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Sweets On May 25, 2016 4 Comments

  I remember the day when I would buy those pre-made “whole grain” breakfast muffins that claim to give you all kinds of nutrients.  Well, I am no… Read More »

Ginger Matcha Protein Bars {paleo, raw, vegan, nut & gluten free}

In Breakfast, Dairy Free, Egg Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Raw, Vegan On May 13, 2016 0 Comments

  My husband is my biggest fan {most of the time} and this is a good thing after 20 years of marriage!  He has encouraged me with my… Read More »

Apple Pie Protein Balls {paleo, vegan, raw, refined sugar & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet Compliant, Paleo/Grain Free, Raw, Sweets, Vegan On April 26, 2016 2 Comments

    Warning this is not a dessert but it tastes like one!  Let me be clear what I think dessert is made of: anything gooey, soft, chewy,… Read More »

Paleo Meatballs {dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 17, 2016 0 Comments

I absolutely love meatballs but when eating clean and having 2 gluten-free family members, it has been nearly impossible to eat them!  That is a tragedy in my household! … Read More »

”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Vegan On March 18, 2015 4 Comments

It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title  “Souper” soup! … Read More »

Zucchini Pizza {gluten free and paleo}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 30, 2013 0 Comments

If you know me, you know my other weakness besides cookies is pizza!  Although, now I will be eating more pizza than ever with this delicious recipe!  The combination… Read More »