Category:  Lunch/Dinner

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Coconut Crusted Chicken

Coconut Crusted Chicken with Sweet Lime Sauce (paleo, gluten & dairy-free}

In Candida, Dairy Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 17, 2017 0 Comments

I love how this recipe turned out and that it only uses a handful of ingredients from your pantry!  What I am super excited about is that my… Read More »

Shrimp Avocado & Mint Salad {paleo, dairy & gluten free, vegan option}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On April 27, 2017 0 Comments

I love being inspired by others whether it is learning a new helpful kitchen tip or a mom hack!  It is much more fun doing life with a… Read More »

Apple Chicken Curry

Avocado Curry Chicken Salad {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, FreeDiet Compliant, Lunch/Dinner, Paleo/Grain Free On April 11, 2017 0 Comments

Chicken salad has been a favorite around here these days but not your typical chicken salad. As you can imagine, I had to put my twist on it!… Read More »

Seared Scallops with Ginger-Lime Cream Sauce {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales On March 2, 2017 0 Comments

This most delicious creation was inspired by Chef Scott Varricchio of the well-known restaurant in Vero Beach called Citrus GrillHouse. I was fortunate to enjoy a birthday weekend… Read More »

Paleo & Dairy-Free BBLT {Bacon, Basil, Lettuce & Tomato}

In Breakfast, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Vegan On January 19, 2017 0 Comments

  Raise your hand if you grew up eating BLT’s!!  They bring back such fond memories of my family gathering in the kitchen.  Remember that white doughy-soft “bread“?… Read More »

Cauliflower Fried Rice {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 12, 2017 0 Comments

With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time… Read More »

Bacon Yuca Cakes {paleo, gluten free, vegan option}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On September 15, 2016 0 Comments

  Maybe you’re like me and if you find a comfortable well-fitting shirt or sweater you buy a few in different colors.  I am like that with food… Read More »

Zucchini Noodle Pad Thai {paleo, raw, vegan, nut & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Travel Tales, Vegan On September 8, 2016 5 Comments

This is another one of those recipes where I ask myself, “Now why didn’t I think of that?”  I had a gathering at my house and my friend… Read More »

Taco Squash bowl {paleo, dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On August 24, 2016 0 Comments

  I think the best dinners are one dish meals; but then again I hate {not a word I like to use} doing dishes!  I think my husband… Read More »

Coconut Fish Croquettes {paleo, dairy, egg & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 11, 2016 0 Comments

  This sensational recipe was born out of necessity. I was determined to create some satisfying recipes whilst on the famous FreeDiet™! I say famous because in the… Read More »

Asian Salmon & Stir-Fry with Wild Rice {paleo, dairy & gluten free}

In Candida, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 2, 2016 2 Comments

  Did I stump you by my description of this recipe being a paleo dish? Well, I have some great news for you!  Wild Rice is not a… Read More »

Creamy Parsnip & Fennel Soup {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 26, 2016 0 Comments

I wasn’t a big fan of most soups growing up but then again maybe that is  because canned soups were so popular. Although, I did love canned tomato… Read More »

Cauliflower Cakes {gluten free & vegan option}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 12, 2016 0 Comments

I am not a gambler but I guess you could say I am when it comes to creating recipes because I take the risk of  them being “garbage… Read More »

Bacon Wrapped Scallops (paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 29, 2016 0 Comments

I bet I caught your eye with these bacon wrapped presents! If I didn’t you might be vegan and so please, this is X-rated friend, carry on but come… Read More »

Citrus Crusted Cod {paleo, nut, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 24, 2016 0 Comments

This might just be the shortest post I ever wrote….. I guess I wanted to keep with the theme because this recipe calls for a meager amount of… Read More »

Mexican Roasted Peppers {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 14, 2016 0 Comments

  How do you do Mexican without a tortilla, cheese and tomatoes?! And why would you want to do such a thing anyway?! If you are on the… Read More »

Lemon Cayenne Dressing {paleo, vegan, vinegar & sugar free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On April 19, 2016 0 Comments

Today I wanted to share with you a simple and delicious way you can make a real difference in your health.  All you need is a strong blender… Read More »

Baked Tandoori Chicken {paleo, gluten & dairy free }

In Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On April 13, 2016 0 Comments

It happens to us all, the dinner rut!  So, there I stood in the spice isle at my favorite Whole Foods Market and laid eyes on pretty little… Read More »

Purple Protein Potato Soup {paleo, dairy, gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Vegan On April 9, 2016 0 Comments

  Purple, the color of violets, lavender, grapes, wine, amethysts and let us not forget that favorite 10 foot dinosaur, BARNIE!  In fact, when I googled “purple things”… Read More »

Stuffed Cabbage with Sweet Tomato Sauce {paleo, dairy, refined sugar & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On March 30, 2016 2 Comments

I am sure many of us can recall a favorite dish growing up that our families made or perhaps you remember a dreaded recipe Grandma made for Sunday dinners…. Read More »

Cod with Rosemary & Red Pepper Coulis {paleo, dairy & nut free}

In Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 23, 2016 0 Comments

Don’t let that fancy word “coulis” frighten you away from this simple recipe because all I did was throw some vegetables in the Vitamix and viola’ , a… Read More »

Paleo Meatballs {dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 17, 2016 0 Comments

I absolutely love meatballs but when eating clean and having 2 gluten-free family members, it has been nearly impossible to eat them!  That is a tragedy in my household! … Read More »

Avocado Pea Soup {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On February 10, 2016 0 Comments

You either love it or hate it…and hate is a strong word when referring to a sweet pea. I love Split Pea Soup and my mom often made a… Read More »

Basil & Artichoke Stuffed Chicken with Cashew Cheese {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 4, 2016 1 Comment

  I know I left you hanging last week with the Velvety Cashew Cheese Recipe over zucchini noodles and how I used it with this chicken recipe!  Thanks for checking back with… Read More »

Zucchini Noodles with Creamy Cashew Sauce {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Raw, Vegan On January 27, 2016 1 Comment

I am going to ask you a stupid question so humor me and let’s see where this takes us. Would you like to eat more vegetables and get… Read More »