Category:  Nut Free

Home » Archive by category "Nut Free" (Page 3)

”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Vegan On March 18, 2015 4 Comments

It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title  “Souper” soup! … Read More »

Cinnamon Banana Breakfast Cookie {no refined sugar, gluten & egg free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Vegan On March 11, 2015 2 Comments

  I can’t believe I haven’t shared this recipe with you sooner!  It has been a family favorite and my “go to” easy cookie because I usually have all… Read More »

Peppermint Fudge {paleo, nut, refined sugar, dairy & gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On February 5, 2015 1 Comment

  My props for today’s post reminded me of the innocent games of childish nature that we chanted.  “He loves me, he loves me not, he loves me, he loves me… Read More »

Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 22, 2015 0 Comments

With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals!  It is healthy for… Read More »

World’s Most Healing Chicken Soup {paleo, gluten & dairy free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 17, 2015 9 Comments

I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health!  I… Read More »

Eggplant Lasagna {paleo & gluten free}

In Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 10, 2014 0 Comments

This is the most wonderful time of the year……BUT {and that is a BIG but} it can also feel like the most stressful time too.  I must admit, I… Read More »

Chewy Ginger Spice Cookies {paleo, dairy, egg, gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On December 2, 2014 4 Comments

  Hear Ye Hear Ye…… I have a delicious and simple cookie recipe for you and some SUPER exciting news!! This cookie uses half the sugar of other recipes,… Read More »

Butternut Goat Cheese & Pesto Bites {paleo, gluten free, dairy free option}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On November 19, 2014 0 Comments

Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I… Read More »

Mom’s Sweet Potato Mash {refined sugar,dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan On November 4, 2014 4 Comments

I adore both the sweet potato and my mother, but this makeover of momma’s sweet potato casserole has been long overdue. It slowly morphed into a healthy version… Read More »

Mini Sweet Potato & Parsnip Meatloaf {paleo, dairy, egg, gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On October 21, 2014 0 Comments

Are these not the cutest things ever?!  I am one of those who likes the presentation to look as good as the food tastes!  I have seen these pretty… Read More »

Cheesy Corn Bread Chicken Pie {egg & gluten free}

In Egg Free, Lunch/Dinner, Nut Free On October 16, 2014 2 Comments

I just love it when dinner is one dish and uses simple ingredients that make a wholesome meal without much fuss! Tis the season; we all are so busy and… Read More »

Roasted Chicken with Tangy Champagne Dressing {paleo, dairy, vinegar & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 18, 2014 0 Comments

You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite… Read More »

Berry Frescas & Tropical Fizz with Creamy Coconut Ice Cream {dairy, gluten & refined sugar free}

In Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 29, 2014 0 Comments

I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time.  Actually,… Read More »

Avocado & Shrimp Gazpacho Soup {paleo, gluten & dairy free, vegan option}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales, Vegan On August 27, 2014 0 Comments

Here is another creation inspired by my nonstop eating on our family’s summer vacation!  We went to the popular Joses’ in Spring Lake, New Jersey and had this unique,… Read More »

Molasses Oatmeal Chip Cookies {gluten free, no refined sugar & egg free option}

In Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Travel Tales On August 20, 2014 0 Comments

When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right?   When our family gets together, it always ends… Read More »

Best Veggie Burger (paleo, bean, nut, soy, grain, egg, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On August 13, 2014 0 Comments

Yep, that’s right; can you believe this veggie burger is bean, nut, soy, grain, egg, dairy and gluten free 😯 ?  You might be asking, what else is left?… Read More »

Cauli-Flour Pizza {paleo, gluten & grain free}

In Lunch/Dinner, Nut Free, Paleo/Grain Free On August 6, 2014 2 Comments

    Let me just start out by saying “I LOVE PIZZA!” I am my father’s daughter after all.  I have been hearing from our patients about this… Read More »

Perfect Potato Puff {dairy & egg free option}

In Dairy Free, Egg Free, Nut Free, Uncategorized On July 30, 2014 4 Comments

Apparently you all love potatoes!  I posted my trial recipe pictures of this puff of yum on Instagram and some of you went NUTZO {no nuts in the recipe but… Read More »

Goat Cheese Grape Bites {primal paleo & gluten free}

In Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On July 9, 2014 0 Comments

What is the fruit that (when conventionally grown) has the most amount of pesticide residue?  The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »

Patriotic Pops {dairy, refined sugar & gluten free}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On July 1, 2014 0 Comments

Summer is in full throttle around here these days!  We were at the beach the other day and the sand was so hot that a large lab was… Read More »

Guest Post: Coconut Dream Cups {paleo, dairy, nut & gluten free}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 24, 2014 0 Comments

Have I got a special treat for you today {in more than one way}!  I wanted to make sure each of you knew that I value your trust in… Read More »

Orange Creamsicle Cups {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 19, 2014 0 Comments

Whatever happened to the ice cream trucks?  I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the… Read More »

Fruit Roll Ups Extraordinaire {low sugar, dairy, refined and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On June 12, 2014 2 Comments

This is no ordinary fruit roll up!  Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover… Read More »

Ice Cream Cake {dairy & gluten free, nut free option}

In Dairy Free, Egg Free, Nut Free, Sweets, Vegan On June 5, 2014 0 Comments

We get so many magazines sent to our clinic for patients to read but unfortunately most have at least 20 pages of drug and medication ads. This may… Read More »

Hazelnut Encrusted Flounder with Mango Mint Chutney {dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 3, 2014 2 Comments

Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet… Read More »