Category:  Nut Free

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“Peanut Butter & Jelly” Protein Balls {paleo, raw, dairy & gluten free)

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On May 29, 2014 2 Comments

Who doesn’t love peanut butter and jelly?!  I was so excited when I bit into this protein ball!  My mind was immediately taken back to a little me… Read More »

Sweet Potato Cakes {grain & gluten free}

In Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 22, 2014 0 Comments

Here is another oldie but goodie recipe I have made for years, but I added something special just for you that will pack this recipe with some extra nutrition!  The special… Read More »

A Kind Breakfast! {low sugar, gmo, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Vegan On May 7, 2014 2 Comments

It was a “Kind” breakfast at our home today!  Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching socks are in style (because… Read More »

Health Tips Video #4 {Flax Seed super food}

In Breakfast, Candida, Egg Free, Nut Free, Paleo/Grain Free, Raw, Videos On May 6, 2014 0 Comments

Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet!  I… Read More »

Plantain & Coconut Encrusted Salmon {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 1, 2014 2 Comments

Please don’t run from this post because it’s a salmon recipe!!! I have a sneaky suspicion some of you might not fancy salmon.  I have good news, Keto salmon… Read More »

Raspberry Pancakes {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free On April 24, 2014 3 Comments

  This carbo-queen loves her pancakes!!  In fact, around our home, Sunday is Pancake Day!  It’s usually an all-morning affair because the hubs and our daughter like to make… Read More »

Almond Chocolate Bonbons {dairy, refined sugar and gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 21, 2014 2 Comments

  This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception!  It sounds… Read More »

Nutty Chocolate Rice Crispy Treat {vegan, nut free option, gluten, refined sugar & dairy free}

In Dairy Free, Egg Free, Nut Free On April 16, 2014 0 Comments

  Here is another version of my Easter Rice Crispy treats!  I just love that I don’t have to turn on the oven or dirty a pan to… Read More »

Mexican Tortilla Casserole {gluten free, paleo option}

In Egg Free, Lunch/Dinner, Nut Free On April 14, 2014 3 Comments

    Does a food blogger dare admit she was in a slump of boredom with her cooking?   Yes, indeed I was, but have no fear, I… Read More »

Rice Crispy Treats {vegan, gluten, soy and refined sugar free}

In Dairy Free, Egg Free, Nut Free, Raw, Sweets, Vegan On April 8, 2014 0 Comments

Oh “Snap”, a Little nostalgia over here at Spoonful of Health!  “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »

Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 4, 2014 0 Comments

Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee!  I have posted coffee muffins {learn more} coffee smoothies {learn… Read More »

Health Tip Video #2 {coconut oil}

In Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On March 25, 2014 0 Comments

We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some!   As promised… Read More »

Sweet Purple Cabbage {dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On March 6, 2014 0 Comments

I needed a little inspiration for dinner and was wondering aimlessly in the produce section when I spied a pretty purple cabbage!  I must say, the produce isle is my… Read More »

Simple Curry Shrimp {paleo, dairy, gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On March 4, 2014 4 Comments

I was in a panic because I never made my market run today and I just couldn’t feed my family Chicken again!!  I feel like I tell you all, I am… Read More »

Coffee Maple Muffins {paleo, grain, dairy, nut & refined sugar free}

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Sweets On February 24, 2014 0 Comments

I am in love with the flavor and smell of coffee, although I am not a coffee drinker because it puts me on a roller coaster of rapid everything from heart palpitations… Read More »

Mint Berry Juice {low natural sugar & no refined sugar}

In Breakfast, Candida, Dairy Free, Nut Free, Sweets, Vegan, Videos On February 14, 2014 2 Comments

I have to tell you a funny story about mud and you will see how it relates to this week’s post.  Adriana and I decided to go on a kayaking adventure when the tide… Read More »

Creamy Corn Chowder {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 4, 2014 1 Comment

My daughter loves corn on the cob and I wanted to make a soup that would please her palate, but most of the chowders I saw needed a… Read More »

Pepper Chicken with Tahini Chive Dressing {paleo & gluten free, nut & dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 28, 2014 0 Comments

    My new favorite spice is astounding in what it can do for your health!   It has cancer-preventing properties, improves digestion, and has antibacterial effects.  Even better, the outer… Read More »

Lemony Fennel & Parsley Juice

In Breakfast, Candida, Dairy Free, Nut Free, Paleo/Grain Free On January 23, 2014 0 Comments

Did you know that parsley can be a powerhouse of protection from carcinogens!  Parsley was used medicinally prior to it decorating our plates and it’s no wonder why! This… Read More »

Creamy Tomato Soup {dairy free, paleo, & full of love}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 14, 2014 4 Comments

I received a text last week from a dear friend telling me her Aunt was in Hospice.  My heart sunk as I know her Aunt is young and has done… Read More »

Kale Chips with Ranch-O-Yum Dressing {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 10, 2014 0 Comments

  Kale has become so popular we might just see people giving bouquets of it soon!  It is a super food and full of good stuff, to say the least…. Read More »

Zucchini Pizza {gluten free and paleo}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 30, 2013 0 Comments

If you know me, you know my other weakness besides cookies is pizza!  Although, now I will be eating more pizza than ever with this delicious recipe!  The combination… Read More »

Chocolate Peppermint Smoothie {vitamix, dairy free superfood}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On December 11, 2013 0 Comments

‘ Tis the Season to be a Sugar Addict!  Yikes, everywhere I turn, dessert is lurking and I am a sweets lover!  It takes all of my will… Read More »

Sweet Potato Soup

Sweet Potato Soup {gluten free, paleo, dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On November 19, 2013 0 Comments

Here is another one of my gluten free soups that is a complete meal and so easy, everyone will think you were in the kitchen for hours.  My… Read More »

Cranberry Smoothie

Cranberry Slushy

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Vegan On November 15, 2013 0 Comments

I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the AMAZING… Read More »