Creamy Pumpkin Soup (dairy free)
My daughter saved the day!! I tore my kitchen apart trying to find where I wrote this recipe down. I usually write my creations in a recipe journal but for… Read More »
Strawberry Ghosts (paleo and gluten free)
This is the easiest Halloween treat to make with your kids! They are a healthy alternative to traditional candy and gluten free, of course. These little cuties took… Read More »
Chocolate Popcorn Balls
I love fresh-popped popcorn! Add chocolate and I could eat this stuff all day. These gluten-free treats are so flavorful and fill that sweet craving without robbing your body… Read More »
How to Roast Fresh Whole Pumpkin
If you are wondering why in Palm Beach county there is an organic pumpkin shortage, it’s because I am buying them up, roasting and freezing them all! I… Read More »
Pumpkin Pudding (dairy, gluten free, egg free, paleo)
I bought a big organic pumpkin, not knowing what I would be doing with it. Hmmm… muffins, pie, cookies, ooh la la PUMPKIN PUDDING!!!! I cannot take credit… Read More »
Easy Meatloaf (paleo, gluten free, egg free)
How in the world do you make a meatloaf WITHOUT bread crumbs and eggs and keep it moist and tender? This meatloaf was created out of a bare pantry… Read More »
Cheesy Italian Muffins (paleo, gluten free, egg free)
Who doesn’t love spaghetti and meatballs- gluten free and grass fed of coarse?! Ok, maybe my vegan friends, but you can have these Italian muffins, the dairy free version!!!… Read More »
Infused Waters (natural vitamin waters)
Not so long ago a friend showed me a flavored bottle water that she was happy to report her son really liked. We can agree, drinking water can be… Read More »
Chocolate Stuffed Strawberries
You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy! I’ll give you a hint. It’s a FRUIT, has all… Read More »
Pumpkin Spice
Today, I noticed a shift in the weather here in South Florida! Did you notice the breeze this Monday morning? It turns out, later the rains came down… Read More »
Sunshine Bars (paleo, raw, vegan, nut and gluten free)
It’s a “good morning” when your 8 year old daughter begs you to make the easiest, delicious, and most nutritious raw recipe ever!! I forgot that I had played around… Read More »
Zucchini Cakes (gluten free, paleo, diary and egg free)
In a carb rut? Craving carbs, and bored with the typical potato and rice choices? Then these easy, de-lish cakes will have you excited and your… Read More »
Beet-iful Juice
Full of antioxidants and delicious sweetness, you can’t help but feel BEAUTIFUL drinking this juice! A benefit of beet juice is that it contains a color pigment called betalain… Read More »
Taco Soup- Vitamix style (gluten free, paleo, raw, and dairy free)
Have you ever had one of those days, where you are too tired to think about what to eat for dinner or let alone have the energy to prepare… Read More »
Coconut Lemongrass Seafood Casserole (paleo, daily and gluten free)
If you love coconut like I do, you’re probably a fan of coconut shrimp. That is, until you found out what the ingredients were. It usually contains hydrogenated… Read More »
Coffee Bean Smoothie
Don’t hate me, but coffee and I do not agree! I already feel like I am wearing roller skates daily chasing the next thought in my brain. Even… Read More »
Almond Coconut Joy Cups- (Dairy Free, Gluten Free and Nut Free Option)
The other day I ran into Whole foods for lunch and some groceries. I was on a mission to shop fast so I could actually sit and eat the… Read More »
Gluten Free Breakfast Muffins
Video Directions (transcribed) Good morning and welcome to my mamaliscious kitchen. I’m going to share with you a gluten free breakfast muffin. I came back from working out… Read More »
Carrot & Ginger Soup (paleo, gluten free)
The following video will show you how to make my delicious and HEALTHY Carrot and Ginger Soup! If you would rather read how to do it than watch… Read More »
My love language is feeding and inspiring you to create with real ingredients that nourish rather than rob you of your health. You will find the best of gluten, grain, dairy and soy free recipes as well as raw, paleo, vegan and vegetarian creations on this blog. I also share useful health and nutrition tips that we teach at our Natural Medicine Clinic.
