Category:  Nut Free

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Gluten Free Pancakes with Pumpkin Mango Syrup {paleo, dairy, egg & nut free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On November 7, 2013 2 Comments

  Creating a heatlhy pancake that is grain, nut and egg free, yet still has that fluffy “carb fill” was not an easy task, but I finally got it right!!!  There are a… Read More »

Creamy Pumpkin Soup (dairy free)

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On November 5, 2013 2 Comments

My daughter saved the day!!  I tore my kitchen apart  trying to find where I wrote this recipe down.  I usually write my creations in a recipe journal but for… Read More »

Strawberry Ghosts (paleo and gluten free)

In Egg Free, Nut Free, Paleo/Grain Free, Sweets On October 30, 2013 0 Comments

This is the easiest Halloween treat to make with your kids!  They are a healthy alternative to traditional candy and gluten free, of course.  These little cuties took… Read More »

Chocolate Popcorn Balls

In Dairy Free, Egg Free, Nut Free, Sweets, Vegan On October 29, 2013 0 Comments

I love fresh-popped popcorn! Add chocolate and  I could eat this stuff all day. These gluten-free treats are so flavorful and fill that sweet craving without robbing your body… Read More »

How to Roast Fresh Whole Pumpkin

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On October 22, 2013 1 Comment

If you are wondering why in Palm Beach county there is an organic pumpkin shortage, it’s because I am buying them up, roasting and freezing them all! I… Read More »

Pumpkin Pudding (dairy, gluten free, egg free, paleo)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 17, 2013 2 Comments

I bought a big organic pumpkin, not knowing what I would be doing with it.  Hmmm… muffins, pie, cookies, ooh la la  PUMPKIN PUDDING!!!!  I cannot take credit… Read More »

Easy Meatloaf (paleo, gluten free, egg free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On October 15, 2013 2 Comments

  How in the world do you make a meatloaf WITHOUT bread crumbs and eggs and keep it moist and tender?  This meatloaf was created out of a bare pantry… Read More »

Cheesy Italian Muffins (paleo, gluten free, egg free)

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On October 9, 2013 0 Comments

Who doesn’t love spaghetti and meatballs- gluten free and grass fed of coarse?!  Ok, maybe my vegan friends, but you can have these Italian muffins, the dairy free version!!!… Read More »

Infused Waters (natural vitamin waters)

In Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Vegan On October 4, 2013 6 Comments

    Not so long ago a friend showed me a flavored bottle water that she was happy to report her son really liked.  We can agree, drinking water can be… Read More »

Chocolate Stuffed Strawberries

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan, Videos On October 1, 2013 3 Comments

  You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy!  I’ll give you a hint.  It’s a FRUIT, has all… Read More »

Pumpkin Spice

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 17, 2013 5 Comments

  Today, I noticed a shift in the weather here in South Florida!  Did you notice the breeze this Monday morning?  It turns out, later the rains came down… Read More »

Sunshine Bars (paleo, raw, vegan, nut and gluten free)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 13, 2013 6 Comments

It’s a “good morning” when your 8 year old daughter begs you to make the easiest, delicious, and most nutritious raw recipe ever!!  I forgot that  I had played around… Read More »

Zucchini Cakes (gluten free, paleo, diary and egg free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan On September 3, 2013 4 Comments

    In a carb rut? Craving carbs, and bored with the typical potato and rice choices?  Then these easy, de-lish cakes will have you excited and your… Read More »

Beet-iful Juice

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 30, 2013 4 Comments

Full of antioxidants and delicious sweetness, you can’t help but feel BEAUTIFUL drinking this juice!   A benefit of beet juice is that it contains a color pigment called betalain… Read More »

Taco Soup- Vitamix style (gluten free, paleo, raw, and dairy free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Videos On August 28, 2013 4 Comments

Have you ever had one of those days, where you are too tired to think about what to eat for dinner or let alone have the energy to prepare… Read More »

Coconut Lemongrass Seafood Casserole (paleo, daily and gluten free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 1, 2013 8 Comments

      If you love coconut like I do, you’re probably a fan of coconut shrimp. That is, until you found out what the ingredients were.  It usually contains hydrogenated… Read More »

Coffee Bean Smoothie

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On July 25, 2013 6 Comments

Don’t hate me, but coffee and I do not agree!  I already feel like I am wearing roller skates daily chasing the next thought in my brain.   Even… Read More »

Almond Coconut Joy Cups- (Dairy Free, Gluten Free and Nut Free Option)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 18, 2013 2 Comments

The other day I ran into Whole foods for lunch and some groceries.  I was on a mission to shop fast so I could actually sit and eat the… Read More »

Gluten Free Breakfast Muffins

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan, Videos On June 4, 2013 2 Comments

Video Directions (transcribed) Good morning and welcome to my mamaliscious kitchen.  I’m going to share with you a gluten free breakfast muffin.  I came back from working out… Read More »

Carrot & Ginger Soup (paleo, gluten free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan, Videos On June 2, 2013 0 Comments

The following video will show you how to make my delicious and HEALTHY Carrot and Ginger Soup!  If you would rather read how to do it than watch… Read More »