Category:  Paleo/Grain Free

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Raspberry Coconut Bonbons {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On September 16, 2015 5 Comments

The hardest thing for many people is staying away from sugar!  I am no different, even though you may think I am a health nut…..I must admit I like my… Read More »

{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On September 9, 2015 1 Comment

I may never add dairy or more specifically, cheese back into my diet after making this recipe!  Well, if I had to be dairy free, recipes like this would… Read More »

Creamy Butternut Soup {vegan, paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On September 1, 2015 0 Comments

I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually get… Read More »

Pesto Eggplant Made-Over {paleo, dairy, gluten, free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Vegan On August 27, 2015 0 Comments

In my desperate attempt to stay on The FreeDiet™  (free of dairy, grains, yeast, sugar and more),  I created this amazing pesto WITHOUT cheese!  I didn’t think it was… Read More »

Creamy Pop-Art {dairy, egg, refined sugar & gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 12, 2015 2 Comments

Of course I would get inspired by these “Easy Freezy Fun Pops” at the worst time ever {sigh with hint of sarcasm}!  The only time I get to… Read More »

Baby Shower Yum & Fun {paleo, no refined sugar, & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 6, 2015 1 Comment

You can host a baby shower or any gathering and serve the most delicious and healthy dishes without giving in to refined sugar, food coloring, artificial flavors or slaving in the… Read More »

Creamy Limalicious Bars (Raw, Dairy & Gluten Free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 1, 2015 6 Comments

Ever feel like you just need a little inspiration in life whether it comes to your cooking or even with your exercise routine? Recently I experienced needing a… Read More »

Chocolate Chip Cookie Dough Balls {paleo, vegan, raw & refined sugar free}

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 22, 2015 0 Comments

  I have said it before and I will say it again, this health nut still loves her chocolate chip cookies and pizza! So of course I managed… Read More »

Sesame Seed Crisps {Gluten-Free & Paleo}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Travel Tales, Vegan On July 17, 2015 9 Comments

  I could hardly wait to share this recipe with you because these little seedlings are sensational! I am always culinary inspired by my Italian side of the… Read More »

Slow Roasted Garlic & Oregano Tomatoes with Goat Cheese {paleo, gluten free & vegan option}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 9, 2015 0 Comments

Can you guess what food the French sometimes refer to as pomme d’amour, which means “love apple”? Don’t worry, the “love apple” threw me too!  I remember hearing… Read More »

Creamy Lemon Parfait with Nut Crumble {paleo, dairy and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On July 1, 2015 2 Comments

Every 4th of July is a bittersweet affair for my family.  I am going to bear my heart with you in this post so forgive me if my… Read More »

Italian Eggplant Cakes {paleo, egg & gluten free}

In Breakfast, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 23, 2015 4 Comments

  Do you ever look at an eggplant and wonder what else you can do with it outside of the familiar Eggplant Parmesan or my favorite {maybe because… Read More »

Orange Carrot Juice {raw, vegan, paleo & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 17, 2015 0 Comments

  Many of our patients and readers ask us what our thoughts are on juicing.  The Doc has actually seen many cases lately come in where patients have high blood… Read More »

Mini Cinnamon Apple Pies {paleo, gluten & dairy free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On June 11, 2015 1 Comment

Summer is officially here and I bet you are looking forward to some family down time {and maybe some apple pie}!  Although, this summer represents something very different for my family! … Read More »

Spicy & Sweet Mango Chutney {vegan, paleo, dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On June 3, 2015 0 Comments

Let me just start by saying, “I love mangoes!” I even fought a squirrel for one that he tried to steal from me! Well sort of, I have… Read More »

Sundried Tomato & Arugula Quiche {gluten free}

In Breakfast, Candida, Nut Free, Paleo/Grain Free On May 28, 2015 2 Comments

    I had a friend and her daughter stay with us a few weeks back and of course I had to make sure they felt welcome in… Read More »

Creamy Cinnabon Smoothie {raw, vegan, refined sugar & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On May 14, 2015 9 Comments

Has this ever happened to you?  Where you get a whiff of something sensational, like when your in the airport running to your gate and you stop dead… Read More »

Aloha Bars {paleo, raw, vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On May 6, 2015 0 Comments

I had a really rough few days this week.  I don’t want to get graphic but it was not pretty.  I don’t normally like to share the “woe is me”… Read More »

Brazilian Cheese Bread or Pao de Queijo {grain & sugar free}

In Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On April 15, 2015 4 Comments

When we go out to dinner we do something most people would never consider……..We ask the waiter to hold the bread basket {gasp how appalling}.  Not only because… Read More »

Banana Bread Made-Over {paleo, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets On April 8, 2015 3 Comments

When my dear friend, Michelle, asked me if I could “healthify” her MeMe’s recipe I must admit, I had a bit of trepidation. Not because I didn’t think my makeover… Read More »

Creamy Chive & Garlic Dressing {paleo, refined sugar, dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 31, 2015 0 Comments

Thank you Meghan Trainor for “All About that Bass” Lyrics! Because you know I’m all about that dressing ’bout the dressing, no bottled I am all ’bout the dressing  ’bout… Read More »

Lemon Blueberry Bars {paleo, dairy, refined sugar, & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 24, 2015 5 Comments

    This is another mouthwatering recipe spurred on by all of our spring break visitors this month.  We were taking our family on a picnic dinner to one… Read More »

”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Vegan On March 18, 2015 4 Comments

It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title  “Souper” soup! … Read More »

Chocolate Peanut Butter Protein Muffins {paleo, dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets On March 3, 2015 4 Comments

I am on a mission to reach each of YOU who have mentioned {or have thought to yourself} that you love what I do and have your eye on a… Read More »

Pantry Ingredients Video {sneak peek new Whole Foods}

In Breakfast, Lunch/Dinner, Paleo/Grain Free, Raw, Travel Tales, Vegan, Videos On February 25, 2015 3 Comments

This week’s blog post is a double delight!  Upon request by many of you, I did a video {below} breaking down the ingredients you should stock up on in… Read More »