Category:  Paleo/Grain Free

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Creamy Frosting {paleo, refined sugar, dairy & gluten free}

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 12, 2015 0 Comments

I wanted to give this frosting it’s very own post because yes, it is that good. If I don’t say so myself!  Let me just toot my own… Read More »

Peppermint Fudge {paleo, nut, refined sugar, dairy & gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On February 5, 2015 1 Comment

  My props for today’s post reminded me of the innocent games of childish nature that we chanted.  “He loves me, he loves me not, he loves me, he loves me… Read More »

Coconut Layer Cake with Chocolate Ganache Center {paleo, dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free On January 29, 2015 10 Comments

  Birthdays and cake are comrades and go hand and hand in my {cook} book!  So as I turn 45 {gag, eek, yikes, grimacing in dismay at that… Read More »

Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 22, 2015 0 Comments

With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals!  It is healthy for… Read More »

World’s Most Healing Chicken Soup {paleo, gluten & dairy free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 17, 2015 9 Comments

I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health!  I… Read More »

Chocolate Orange Cheesecake Bites {paleo, refined sugar, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 2, 2015 1 Comment

Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most of… Read More »

Ginger Spice Muffins {paleo, low carb, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets On December 17, 2014 0 Comments

    I was at an event where sweet, sugary things were at my fingertips. I mostly behaved until I watched my friend bite into the prettiest little… Read More »

Eggplant Lasagna {paleo & gluten free}

In Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 10, 2014 0 Comments

This is the most wonderful time of the year……BUT {and that is a BIG but} it can also feel like the most stressful time too.  I must admit, I… Read More »

Chewy Ginger Spice Cookies {paleo, dairy, egg, gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On December 2, 2014 4 Comments

  Hear Ye Hear Ye…… I have a delicious and simple cookie recipe for you and some SUPER exciting news!! This cookie uses half the sugar of other recipes,… Read More »

Butternut Goat Cheese & Pesto Bites {paleo, gluten free, dairy free option}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On November 19, 2014 0 Comments

Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I… Read More »

Paleo Pumpkin Muffins {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free On November 11, 2014 9 Comments

    Many of you have been asking if I had a recipe for pumpkin bread or muffins and over the years I have played around with different… Read More »

Mini Sweet Potato & Parsnip Meatloaf {paleo, dairy, egg, gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On October 21, 2014 0 Comments

Are these not the cutest things ever?!  I am one of those who likes the presentation to look as good as the food tastes!  I have seen these pretty… Read More »

Maple Walnut Plantain Cakes {paleo, dairy, egg & gluten free

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Vegan On October 7, 2014 2 Comments

Do you get tired of the same egg or smoothie for breakfast? Well, I do and sometimes I just don’t know what to eat like many of you.  We all… Read More »

Cinnamon Pop Tart (vegan, dairy, grain, gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On October 1, 2014 6 Comments

    Yes you read right…pop tarts it is!  I often think about the childhood foods I loved as a little one and have been wanting to create these… Read More »

Pignoli Cookies {paleo,dairy, grain, gluten free}

In Dairy Free, Paleo/Grain Free, Sweets, Uncategorized, Videos On September 25, 2014 3 Comments

My brain often likes to daydream about food {are you with me} and the other day it was consumed with those Italian beauties called pignoli cookies!!!  If you have… Read More »

Roasted Chicken with Tangy Champagne Dressing {paleo, dairy, vinegar & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On September 18, 2014 0 Comments

You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite… Read More »

Rosemary Lemon Shrimp with Creamy Red Pepper Sauce {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On September 10, 2014 10 Comments

I have said it before and I will say it again, Shrimp doesn’t get nearly the amount of attention or gratitude that they deserve {wild caught shrimp that… Read More »

Anytime Bars {paleo, raw, vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 5, 2014 6 Comments

I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »

Berry Frescas & Tropical Fizz with Creamy Coconut Ice Cream {dairy, gluten & refined sugar free}

In Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 29, 2014 0 Comments

I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time.  Actually,… Read More »

Avocado & Shrimp Gazpacho Soup {paleo, gluten & dairy free, vegan option}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales, Vegan On August 27, 2014 0 Comments

Here is another creation inspired by my nonstop eating on our family’s summer vacation!  We went to the popular Joses’ in Spring Lake, New Jersey and had this unique,… Read More »

Best Veggie Burger (paleo, bean, nut, soy, grain, egg, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On August 13, 2014 0 Comments

Yep, that’s right; can you believe this veggie burger is bean, nut, soy, grain, egg, dairy and gluten free 😯 ?  You might be asking, what else is left?… Read More »

Cauli-Flour Pizza {paleo, gluten & grain free}

In Lunch/Dinner, Nut Free, Paleo/Grain Free On August 6, 2014 2 Comments

    Let me just start out by saying “I LOVE PIZZA!” I am my father’s daughter after all.  I have been hearing from our patients about this… Read More »

1Year Anniversay Recipe Round Up {giveaway}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21, 2014 20 Comments

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our… Read More »

Chocolate Cashew Fudge (raw, vegan, low sugar, paleo, dairy & gluten free)

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 16, 2014 2 Comments

Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should… Read More »

Goat Cheese Grape Bites {primal paleo & gluten free}

In Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On July 9, 2014 0 Comments

What is the fruit that (when conventionally grown) has the most amount of pesticide residue?  The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »