Category:  Paleo/Grain Free

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Chocolate Stuffed Strawberries

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan, Videos On October 1, 2013 3 Comments

  You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy!  I’ll give you a hint.  It’s a FRUIT, has all… Read More »

Pecan Drops (paleo, vegan, and gluten free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 27, 2013 2 Comments

I adapted these Buttery Pecan Drops over 15 years ago removing the white flour, butter, and 1 cup of white sugar (yikes).  They have evolved once again, and… Read More »

Chocolate Coconut Smoothie {dairy & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 24, 2013 4 Comments

Dad, if your reading this, cover your eyes and hit the escape button……………….  My dad is not a coconut fan.  I have tried to hide it in many… Read More »

Birthday Banana Cream Pie (raw, paleo, dairy and gluten free)

In Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On September 19, 2013 7 Comments

  Are you wondering why I call this “Birthday Banana Cream Pie”?…………  It’s my husband’s 54th BIRTHDAY today, and I’ve known for years that his favorite pie as a kid was Banana Cream… Read More »

Pumpkin Spice

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 17, 2013 5 Comments

  Today, I noticed a shift in the weather here in South Florida!  Did you notice the breeze this Monday morning?  It turns out, later the rains came down… Read More »

Sunshine Bars (paleo, raw, vegan, nut and gluten free)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 13, 2013 6 Comments

It’s a “good morning” when your 8 year old daughter begs you to make the easiest, delicious, and most nutritious raw recipe ever!!  I forgot that  I had played around… Read More »

Peachy Clean Cobbler (gluten free, paleo, vegan, dairy and free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On September 10, 2013 0 Comments

Peaches have been plentiful at the markets these days so I just had to create a healthy version of a Peach Cobbler that we could eat for breakfast! I should thank our Patient… Read More »

Chocolate Chipper Cookies (paleo, gluten free, egg free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan, Videos On September 6, 2013 11 Comments

I have a confession……. That my love affair for chocolate chip cookies will bring me to my knees praying, “God let it be worth the bite”!  There, I… Read More »

Beet-iful Juice

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 30, 2013 4 Comments

Full of antioxidants and delicious sweetness, you can’t help but feel BEAUTIFUL drinking this juice!   A benefit of beet juice is that it contains a color pigment called betalain… Read More »

Taco Soup- Vitamix style (gluten free, paleo, raw, and dairy free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Videos On August 28, 2013 4 Comments

Have you ever had one of those days, where you are too tired to think about what to eat for dinner or let alone have the energy to prepare… Read More »

Protein Bliss Balls {paleo, raw, gluten, dariy, refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 21, 2013 5 Comments

    Many years ago, I went to the Chopra Center for Well Being, to study Ayurvedic cooking and wellness.  It was there I fell in love with… Read More »

Mint Thins (gluten free, paleo, raw, vegan)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 12, 2013 2 Comments

I was a Girl Scout back in the day, and my mom was the cookie chairperson many times.   I remember my brother and I would hide behind those towering… Read More »

Benefits of Soaking Nuts

In Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On August 9, 2013 0 Comments

At our Natural Medicine Clinic in Palm Beach Gardens, we often recommend to patients that before eating raw nuts, they soak them in water overnight.  One reason to soak nuts, especially… Read More »

Almond Joy Cookie (paleo, dairy and gluten free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On August 6, 2013 8 Comments

I love a good cookie…especially one you can eat first thing in the morning!  Now you know why I named this cookie ALMOND JOY – because you can… Read More »

Coconut Lemongrass Seafood Casserole (paleo, daily and gluten free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 1, 2013 8 Comments

      If you love coconut like I do, you’re probably a fan of coconut shrimp. That is, until you found out what the ingredients were.  It usually contains hydrogenated… Read More »

Coffee Bean Smoothie

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On July 25, 2013 6 Comments

Don’t hate me, but coffee and I do not agree!  I already feel like I am wearing roller skates daily chasing the next thought in my brain.   Even… Read More »

Almond Coconut Joy Cups- (Dairy Free, Gluten Free and Nut Free Option)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 18, 2013 2 Comments

The other day I ran into Whole foods for lunch and some groceries.  I was on a mission to shop fast so I could actually sit and eat the… Read More »

Gluten Free Breakfast Muffins

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan, Videos On June 4, 2013 2 Comments

Video Directions (transcribed) Good morning and welcome to my mamaliscious kitchen.  I’m going to share with you a gluten free breakfast muffin.  I came back from working out… Read More »

Creamy Mango Mint Dressing/Dip {paleo, raw, dairy &vinegar free}

In Dairy Free, Lunch/Dinner, Paleo/Grain Free, Raw, Videos On June 3, 2013 2 Comments

This easy dressing is packed with Nutrition  as you may know if I am feeding it to my family I want to make sure it is a win win… Read More »

Carrot & Ginger Soup (paleo, gluten free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan, Videos On June 2, 2013 0 Comments

The following video will show you how to make my delicious and HEALTHY Carrot and Ginger Soup!  If you would rather read how to do it than watch… Read More »