Category:  Raw

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Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 22, 2015 0 Comments

With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals!  It is healthy for… Read More »

Chocolate Orange Cheesecake Bites {paleo, refined sugar, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 2, 2015 1 Comment

Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most of… Read More »

Anytime Bars {paleo, raw, vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 5, 2014 6 Comments

I just love when a recipe has only a handful of ingredients that are packed with nutrients and taste great too!! One of the most common questions we get from… Read More »

1Year Anniversay Recipe Round Up {giveaway}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets On July 21, 2014 20 Comments

I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our… Read More »

Chocolate Cashew Fudge (raw, vegan, low sugar, paleo, dairy & gluten free)

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 16, 2014 2 Comments

Inspired by: Living Healthy with Chocolate, Adriana Harlan I have to introduce to you an ingredient that is not used by the masses yet and maybe we should… Read More »

Patriotic Pops {dairy, refined sugar & gluten free}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On July 1, 2014 0 Comments

Summer is in full throttle around here these days!  We were at the beach the other day and the sand was so hot that a large lab was… Read More »

Creamy Chai Smoothie {raw, vegan, paleo, dairy & gluten free]

In Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 26, 2014 5 Comments

I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning.  I was late in the… Read More »

Guest Post: Coconut Dream Cups {paleo, dairy, nut & gluten free}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 24, 2014 0 Comments

Have I got a special treat for you today {in more than one way}!  I wanted to make sure each of you knew that I value your trust in… Read More »

Orange Creamsicle Cups {dairy, refined sugar & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 19, 2014 0 Comments

Whatever happened to the ice cream trucks?  I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the… Read More »

Carrot Ginger Sesame Dressing {dairy, vinegar & gluten free}

In Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On June 17, 2014 0 Comments

I love the flavor of  authentic, fresh Thai food! This dressing is a tribute to some very special people who we befriended many years ago that owned a local Thai… Read More »

“Peanut Butter & Jelly” Protein Balls {paleo, raw, dairy & gluten free)

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On May 29, 2014 2 Comments

Who doesn’t love peanut butter and jelly?!  I was so excited when I bit into this protein ball!  My mind was immediately taken back to a little me… Read More »

Watermelon Ginger Juice {raw & naturally sweet}

In Dairy Free, Raw, Sweets On May 15, 2014 0 Comments

Watermelon and Summer go hand in hand like boyfriend and girlfriend!  So this drink is a toast to Summer and all the foods, activities and fun she brings!… Read More »

Health Tips Video #4 {Flax Seed super food}

In Breakfast, Candida, Egg Free, Nut Free, Paleo/Grain Free, Raw, Videos On May 6, 2014 0 Comments

Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet!  I… Read More »

Cucumber Ginger Elixer {digestion aid & immune booster}

In Candida, Dairy Free, Raw, Vegan On April 28, 2014 0 Comments

I promise you, I didn’t try to kill my mother-in-law!!! If you ask my husband and his mother, they may have a different answer.  Seriously, our family knows I love his… Read More »

Almond Chocolate Bonbons {dairy, refined sugar and gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 21, 2014 2 Comments

  This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception!  It sounds… Read More »

Rice Crispy Treats {vegan, gluten, soy and refined sugar free}

In Dairy Free, Egg Free, Nut Free, Raw, Sweets, Vegan On April 8, 2014 0 Comments

Oh “Snap”, a Little nostalgia over here at Spoonful of Health!  “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »

Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 4, 2014 0 Comments

Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee!  I have posted coffee muffins {learn more} coffee smoothies {learn… Read More »

Maple Walnut Smoothie {dairy, raw & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 1, 2014 0 Comments

We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »

Orange Basil Dressing {dairy & gluten free, raw, vegan & paleo}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On March 27, 2014 0 Comments

Do you ever feel like a tossed salad some days?  I don’t mean do you want to eat one, but I mean you feel physically all over the place.  You have a full plate… Read More »

Coffee Superfood Smoothie {dairy and gluten free, paleo & vegan}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 19, 2014 3 Comments

Warning:  this drink might make you high……  It does contain hemp seeds, which some of you are wondering, is this legal?!  What kind of blog is this?  With… Read More »

Brazil Nut Milk {dairy & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets On March 13, 2014 0 Comments

Brazil nuts are such a gorgeous nut and worthy of high accolades in nutrition!  I wonder if those beautiful Brazilian girls eat them!  Ha, thinking out loud!  I have… Read More »

Raspberry Chocolate Truffles (raw, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 21, 2014 2 Comments

  If you read my “Mint Berry Juice” post, you know that I was on a sugar high and out of control with my sweet cravings.   Granted the… Read More »

Raspberry Hazelnut Cups {raw, dairy & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 11, 2014 0 Comments

I am romantic by nature.  My heart melts at the flicker of affection on the movie screen or from the simplest gentleman’s gesture of opening the car door for… Read More »

Ranch-O-Yum Dressing {dairy, vinegar & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On January 7, 2014 2 Comments

Do you want to know one thing you can do this New Year to insure your health?  Eat more salads, one might be thinking.  What if I told… Read More »

Raw Cheesecake {paleo, dairy and gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On December 27, 2013 0 Comments

Want to know what has me singing Hallelujah?  It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER!  So get your merry on and leave the… Read More »