Category:  Raw

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Chocolate Peppermint Smoothie {vitamix, dairy free superfood}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On December 11, 2013 0 Comments

‘ Tis the Season to be a Sugar Addict!  Yikes, everywhere I turn, dessert is lurking and I am a sweets lover!  It takes all of my will… Read More »

Raw Almond Coffee Bark {gluten free}

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On November 22, 2013 2 Comments

    I used to love eating that popular Christmas peppermint bark, until the dreadful knowledge of reading the ingredients nearly made me choke. So here is my… Read More »

Cranberry Smoothie

Cranberry Slushy

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Vegan On November 15, 2013 0 Comments

I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the AMAZING… Read More »

Pumpkin Pudding (dairy, gluten free, egg free, paleo)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 17, 2013 2 Comments

I bought a big organic pumpkin, not knowing what I would be doing with it.  Hmmm… muffins, pie, cookies, ooh la la  PUMPKIN PUDDING!!!!  I cannot take credit… Read More »

Infused Waters (natural vitamin waters)

In Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Vegan On October 4, 2013 6 Comments

    Not so long ago a friend showed me a flavored bottle water that she was happy to report her son really liked.  We can agree, drinking water can be… Read More »

Chocolate Stuffed Strawberries

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan, Videos On October 1, 2013 3 Comments

  You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy!  I’ll give you a hint.  It’s a FRUIT, has all… Read More »

Pecan Drops (paleo, vegan, and gluten free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 27, 2013 2 Comments

I adapted these Buttery Pecan Drops over 15 years ago removing the white flour, butter, and 1 cup of white sugar (yikes).  They have evolved once again, and… Read More »

Chocolate Coconut Smoothie {dairy & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 24, 2013 4 Comments

Dad, if your reading this, cover your eyes and hit the escape button……………….  My dad is not a coconut fan.  I have tried to hide it in many… Read More »

Pumpkin Spice

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 17, 2013 5 Comments

  Today, I noticed a shift in the weather here in South Florida!  Did you notice the breeze this Monday morning?  It turns out, later the rains came down… Read More »

Sunshine Bars (paleo, raw, vegan, nut and gluten free)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 13, 2013 6 Comments

It’s a “good morning” when your 8 year old daughter begs you to make the easiest, delicious, and most nutritious raw recipe ever!!  I forgot that  I had played around… Read More »

Beet-iful Juice

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 30, 2013 4 Comments

Full of antioxidants and delicious sweetness, you can’t help but feel BEAUTIFUL drinking this juice!   A benefit of beet juice is that it contains a color pigment called betalain… Read More »

Taco Soup- Vitamix style (gluten free, paleo, raw, and dairy free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Videos On August 28, 2013 4 Comments

Have you ever had one of those days, where you are too tired to think about what to eat for dinner or let alone have the energy to prepare… Read More »

Protein Bliss Balls {paleo, raw, gluten, dariy, refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 21, 2013 5 Comments

    Many years ago, I went to the Chopra Center for Well Being, to study Ayurvedic cooking and wellness.  It was there I fell in love with… Read More »

Mint Thins (gluten free, paleo, raw, vegan)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 12, 2013 2 Comments

I was a Girl Scout back in the day, and my mom was the cookie chairperson many times.   I remember my brother and I would hide behind those towering… Read More »

Benefits of Soaking Nuts

In Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Vegan On August 9, 2013 0 Comments

At our Natural Medicine Clinic in Palm Beach Gardens, we often recommend to patients that before eating raw nuts, they soak them in water overnight.  One reason to soak nuts, especially… Read More »

Almond Coconut Joy Cups- (Dairy Free, Gluten Free and Nut Free Option)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 18, 2013 2 Comments

The other day I ran into Whole foods for lunch and some groceries.  I was on a mission to shop fast so I could actually sit and eat the… Read More »

Creamy Mango Mint Dressing/Dip {paleo, raw, dairy &vinegar free}

In Dairy Free, Lunch/Dinner, Paleo/Grain Free, Raw, Videos On June 3, 2013 2 Comments

This easy dressing is packed with Nutrition  as you may know if I am feeding it to my family I want to make sure it is a win win… Read More »