Category:  Sweets

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Watermelon Ginger Juice {raw & naturally sweet}

In Dairy Free, Raw, Sweets On May 15, 2014 0 Comments

Watermelon and Summer go hand in hand like boyfriend and girlfriend!  So this drink is a toast to Summer and all the foods, activities and fun she brings!… Read More »

A Kind Breakfast! {low sugar, gmo, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Vegan On May 7, 2014 2 Comments

It was a “Kind” breakfast at our home today!  Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching socks are in style (because… Read More »

Almond Chocolate Bonbons {dairy, refined sugar and gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 21, 2014 2 Comments

  This was a huge mistake and one that I am so glad I did, because we have one of my favorite treats since Spoonful of Health’s inception!  It sounds… Read More »

Health Tips Video #3 {Sugar Alternatives}

In Candida, Sweets, Videos On April 9, 2014 2 Comments

When I take patients on grocery shopping tours they usually are amazed at the many alternative sugar choices, not to mention they are thrilled they can actually have… Read More »

Rice Crispy Treats {vegan, gluten, soy and refined sugar free}

In Dairy Free, Egg Free, Nut Free, Raw, Sweets, Vegan On April 8, 2014 0 Comments

Oh “Snap”, a Little nostalgia over here at Spoonful of Health!  “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »

Chocolate Chunk Coffee Ice cream {dairy, egg, & refined sugar free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 4, 2014 0 Comments

Maybe I should apologize upfront for this post because I am absolutely, uncontrollably, bewitched by the flavor of coffee!  I have posted coffee muffins {learn more} coffee smoothies {learn… Read More »

Maple Walnut Smoothie {dairy, raw & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On April 1, 2014 0 Comments

We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »

Coffee Superfood Smoothie {dairy and gluten free, paleo & vegan}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 19, 2014 3 Comments

Warning:  this drink might make you high……  It does contain hemp seeds, which some of you are wondering, is this legal?!  What kind of blog is this?  With… Read More »

Brazil Nut Milk {dairy & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets On March 13, 2014 0 Comments

Brazil nuts are such a gorgeous nut and worthy of high accolades in nutrition!  I wonder if those beautiful Brazilian girls eat them!  Ha, thinking out loud!  I have… Read More »

Berry Crisp {paleo, vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On March 11, 2014 0 Comments

One of the common questions our clients ask is “What should I eat for breakfast?” A valid question you may have for yourself.  The recipe I’m sharing with you… Read More »

Coffee Maple Muffins {paleo, grain, dairy, nut & refined sugar free}

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Sweets On February 24, 2014 0 Comments

I am in love with the flavor and smell of coffee, although I am not a coffee drinker because it puts me on a roller coaster of rapid everything from heart palpitations… Read More »

Raspberry Chocolate Truffles (raw, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 21, 2014 2 Comments

  If you read my “Mint Berry Juice” post, you know that I was on a sugar high and out of control with my sweet cravings.   Granted the… Read More »

Mint Berry Juice {low natural sugar & no refined sugar}

In Breakfast, Candida, Dairy Free, Nut Free, Sweets, Vegan, Videos On February 14, 2014 2 Comments

I have to tell you a funny story about mud and you will see how it relates to this week’s post.  Adriana and I decided to go on a kayaking adventure when the tide… Read More »

Raspberry Hazelnut Cups {raw, dairy & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 11, 2014 0 Comments

I am romantic by nature.  My heart melts at the flicker of affection on the movie screen or from the simplest gentleman’s gesture of opening the car door for… Read More »

Maple Walnut Granola Bars {gluten free & dairy free}

In Breakfast, Dairy Free, Egg Free, Sweets On January 16, 2014 4 Comments

Did you know the wrapper your store bought granola bar is in may be more nutritious than the bar itself?!  Let me put it to you this way, if… Read More »

Raw Cheesecake {paleo, dairy and gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On December 27, 2013 0 Comments

Want to know what has me singing Hallelujah?  It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER!  So get your merry on and leave the… Read More »

Cinnamon Sugared Pecans {gluten free and paleo}

In Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On December 19, 2013 2 Comments

Want an easy gift to make for family, friends and teachers?  Here it is, Christmas in a Jar!  Make sure to save some for yourself because it is… Read More »

Chocolate Peppermint Smoothie {vitamix, dairy free superfood}

In Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets On December 11, 2013 0 Comments

‘ Tis the Season to be a Sugar Addict!  Yikes, everywhere I turn, dessert is lurking and I am a sweets lover!  It takes all of my will… Read More »

Raw Almond Coffee Bark {gluten free}

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On November 22, 2013 2 Comments

    I used to love eating that popular Christmas peppermint bark, until the dreadful knowledge of reading the ingredients nearly made me choke. So here is my… Read More »

Strawberry Ghosts (paleo and gluten free)

In Egg Free, Nut Free, Paleo/Grain Free, Sweets On October 30, 2013 0 Comments

This is the easiest Halloween treat to make with your kids!  They are a healthy alternative to traditional candy and gluten free, of course.  These little cuties took… Read More »

Chocolate Popcorn Balls

In Dairy Free, Egg Free, Nut Free, Sweets, Vegan On October 29, 2013 0 Comments

I love fresh-popped popcorn! Add chocolate and  I could eat this stuff all day. These gluten-free treats are so flavorful and fill that sweet craving without robbing your body… Read More »

Pumpkin Pudding (dairy, gluten free, egg free, paleo)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 17, 2013 2 Comments

I bought a big organic pumpkin, not knowing what I would be doing with it.  Hmmm… muffins, pie, cookies, ooh la la  PUMPKIN PUDDING!!!!  I cannot take credit… Read More »

Chocolate Stuffed Strawberries

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan, Videos On October 1, 2013 3 Comments

  You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy!  I’ll give you a hint.  It’s a FRUIT, has all… Read More »

Pecan Drops (paleo, vegan, and gluten free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 27, 2013 2 Comments

I adapted these Buttery Pecan Drops over 15 years ago removing the white flour, butter, and 1 cup of white sugar (yikes).  They have evolved once again, and… Read More »

Chocolate Coconut Smoothie {dairy & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 24, 2013 4 Comments

Dad, if your reading this, cover your eyes and hit the escape button……………….  My dad is not a coconut fan.  I have tried to hide it in many… Read More »