Category:  Sweets

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Birthday Banana Cream Pie (raw, paleo, dairy and gluten free)

In Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On September 19, 2013 7 Comments

  Are you wondering why I call this “Birthday Banana Cream Pie”?…………  It’s my husband’s 54th BIRTHDAY today, and I’ve known for years that his favorite pie as a kid was Banana Cream… Read More »

Pumpkin Spice

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 17, 2013 5 Comments

  Today, I noticed a shift in the weather here in South Florida!  Did you notice the breeze this Monday morning?  It turns out, later the rains came down… Read More »

Sunshine Bars (paleo, raw, vegan, nut and gluten free)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 13, 2013 6 Comments

It’s a “good morning” when your 8 year old daughter begs you to make the easiest, delicious, and most nutritious raw recipe ever!!  I forgot that  I had played around… Read More »

Peachy Clean Cobbler (gluten free, paleo, vegan, dairy and free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On September 10, 2013 0 Comments

Peaches have been plentiful at the markets these days so I just had to create a healthy version of a Peach Cobbler that we could eat for breakfast! I should thank our Patient… Read More »

Chocolate Chipper Cookies (paleo, gluten free, egg free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan, Videos On September 6, 2013 11 Comments

I have a confession……. That my love affair for chocolate chip cookies will bring me to my knees praying, “God let it be worth the bite”!  There, I… Read More »

Beet-iful Juice

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 30, 2013 4 Comments

Full of antioxidants and delicious sweetness, you can’t help but feel BEAUTIFUL drinking this juice!   A benefit of beet juice is that it contains a color pigment called betalain… Read More »

Protein Bliss Balls {paleo, raw, gluten, dariy, refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 21, 2013 5 Comments

    Many years ago, I went to the Chopra Center for Well Being, to study Ayurvedic cooking and wellness.  It was there I fell in love with… Read More »

Mint Thins (gluten free, paleo, raw, vegan)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 12, 2013 2 Comments

I was a Girl Scout back in the day, and my mom was the cookie chairperson many times.   I remember my brother and I would hide behind those towering… Read More »

Almond Joy Cookie (paleo, dairy and gluten free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On August 6, 2013 8 Comments

I love a good cookie…especially one you can eat first thing in the morning!  Now you know why I named this cookie ALMOND JOY – because you can… Read More »

Coffee Bean Smoothie

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan On July 25, 2013 6 Comments

Don’t hate me, but coffee and I do not agree!  I already feel like I am wearing roller skates daily chasing the next thought in my brain.   Even… Read More »

Almond Coconut Joy Cups- (Dairy Free, Gluten Free and Nut Free Option)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 18, 2013 2 Comments

The other day I ran into Whole foods for lunch and some groceries.  I was on a mission to shop fast so I could actually sit and eat the… Read More »

Gluten Free Breakfast Muffins

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan, Videos On June 4, 2013 2 Comments

Video Directions (transcribed) Good morning and welcome to my mamaliscious kitchen.  I’m going to share with you a gluten free breakfast muffin.  I came back from working out… Read More »

Healthy Gluten Free Honey Granola {vegan, gluten & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Sweets, Vegan, Videos On June 1, 2013 0 Comments

The following video will show you how to make my delicious, gluten free, and HEALTHY granola.  If you would rather read how to do it than watch the… Read More »