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Toasted Almond Broccoli Fig Salad {paleo, vegan and raw}

In Dairy Free, Egg Free, FreeDiet Compliant, Uncategorized On July 13, 2017 1 Comment

Don’t let the simplicity of this summer salad fool you. The secret sauce is the sensation that will get you to eat more vegetables!  This is another creation… Read More »

DIY Spa-RTY {eat & breathe like you’re at a spa}

In Uncategorized On March 9, 2016 0 Comments

Many of you may not know this about me but by trade and skill I am a licensed Massage Therapist.  My spirit has always been attracted to all things… Read More »

Chestnut and Pomegranate Fish Cakes {paleo, nut, dairy & egg free}

In Candida, Dairy Free, Egg Free, Free Diet Complient, Lunch/Dinner, Nut Free, Paleo/Grain Free, Uncategorized On December 3, 2015 1 Comment

  Do you ever look in your pantry and try to throw something together and end up creating a winner for dinner?!  Well that is what happened here… Read More »

Chocolate Pumpkin Muffins {paleo, refined, dairy and gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets, Uncategorized On October 15, 2015 5 Comments

I must confess, I had two of these for lunch yesterday!  No, I didn’t feel guilty at all not one tiny bit!  But I was almost fooled by the… Read More »

Chocolaty Clean Cupcakes (paleo, gluten free, nut free)

In Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On October 9, 2015 2 Comments

    I LOVE Halloween!!!!!!!!!!!!  I have little mice, spiders galore, a life-size mummy, a green flying witch, flying bats, crying cats and spooky eyes glowing from my… Read More »

Peppermint Fudge {paleo, nut, refined sugar, dairy & gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On February 5, 2015 1 Comment

  My props for today’s post reminded me of the innocent games of childish nature that we chanted.  “He loves me, he loves me not, he loves me, he loves me… Read More »

Pignoli Cookies {paleo,dairy, grain, gluten free}

In Dairy Free, Paleo/Grain Free, Sweets, Uncategorized, Videos On September 25, 2014 3 Comments

My brain often likes to daydream about food {are you with me} and the other day it was consumed with those Italian beauties called pignoli cookies!!!  If you have… Read More »

Berry Frescas & Tropical Fizz with Creamy Coconut Ice Cream {dairy, gluten & refined sugar free}

In Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 29, 2014 0 Comments

I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time.  Actually,… Read More »

Perfect Potato Puff {dairy & egg free option}

In Dairy Free, Egg Free, Nut Free, Uncategorized On July 30, 2014 2 Comments

Apparently you all love potatoes!  I posted my trial recipe pictures of this puff of yum on Instagram and some of you went NUTZO {no nuts in the recipe but… Read More »

Superfood for Superbowl Sunday {easy, delish & real}

In Uncategorized On January 29, 2014 0 Comments

I was at a gathering and one of the ladies came up to me and said, in a sing song cheery voice, “I am making your popcorn balls for my Superbowl… Read More »

Gluten Free Pancakes with Pumpkin Mango Syrup {paleo, dairy, egg & nut free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Uncategorized On November 7, 2013 2 Comments

  Creating a heatlhy pancake that is grain, nut and egg free, yet still has that fluffy “carb fill” was not an easy task, but I finally got it right!!!  There are a… Read More »