Category:  Vegan

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Raspberry Hazelnut Cups {raw, dairy & gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 11, 2014 0 Comments

I am romantic by nature.  My heart melts at the flicker of affection on the movie screen or from the simplest gentleman’s gesture of opening the car door for… Read More »

Kale Chips with Ranch-O-Yum Dressing {dairy & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 10, 2014 0 Comments

  Kale has become so popular we might just see people giving bouquets of it soon!  It is a super food and full of good stuff, to say the least…. Read More »

Ranch-O-Yum Dressing {dairy, vinegar & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On January 7, 2014 2 Comments

Do you want to know one thing you can do this New Year to insure your health?  Eat more salads, one might be thinking.  What if I told… Read More »

Raw Cheesecake {paleo, dairy and gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On December 27, 2013 0 Comments

Want to know what has me singing Hallelujah?  It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER!  So get your merry on and leave the… Read More »

Cinnamon Sugared Pecans {gluten free and paleo}

In Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On December 19, 2013 2 Comments

Want an easy gift to make for family, friends and teachers?  Here it is, Christmas in a Jar!  Make sure to save some for yourself because it is… Read More »

Vegetable & Sausage Casserole/Stuffing {gluten free, paleo, dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Vegan On December 4, 2013 0 Comments

  This dish could be a complete meal, it is so filling!  I was experimenting with creating a gluten free stuffing/dressing for Thanksgiving, but ended up with this amazing casserole… Read More »

Raw Almond Coffee Bark {gluten free}

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On November 22, 2013 2 Comments

    I used to love eating that popular Christmas peppermint bark, until the dreadful knowledge of reading the ingredients nearly made me choke. So here is my… Read More »

Sweet Potato Soup

Sweet Potato Soup {gluten free, paleo, dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On November 19, 2013 0 Comments

Here is another one of my gluten free soups that is a complete meal and so easy, everyone will think you were in the kitchen for hours.  My… Read More »

Cranberry Smoothie

Cranberry Slushy

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Vegan On November 15, 2013 0 Comments

I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the AMAZING… Read More »

Superfood Cranberry Relish {low sugar}

In Dairy Free, Egg Free, Paleo/Grain Free, Vegan On November 13, 2013 0 Comments

I should start off by giving my Mother an apology because I totally changed her beloved cranberry recipe.  However, I must say, I was in complete shock at… Read More »

Chocolate Popcorn Balls

In Dairy Free, Egg Free, Nut Free, Sweets, Vegan On October 29, 2013 0 Comments

I love fresh-popped popcorn! Add chocolate and  I could eat this stuff all day. These gluten-free treats are so flavorful and fill that sweet craving without robbing your body… Read More »

How to Roast Fresh Whole Pumpkin

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Vegan On October 22, 2013 1 Comment

If you are wondering why in Palm Beach county there is an organic pumpkin shortage, it’s because I am buying them up, roasting and freezing them all! I… Read More »

Pumpkin Pudding (dairy, gluten free, egg free, paleo)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 17, 2013 2 Comments

I bought a big organic pumpkin, not knowing what I would be doing with it.  Hmmm… muffins, pie, cookies, ooh la la  PUMPKIN PUDDING!!!!  I cannot take credit… Read More »

Infused Waters (natural vitamin waters)

In Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Vegan On October 4, 2013 6 Comments

    Not so long ago a friend showed me a flavored bottle water that she was happy to report her son really liked.  We can agree, drinking water can be… Read More »

Chocolate Stuffed Strawberries

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan, Videos On October 1, 2013 3 Comments

  You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy!  I’ll give you a hint.  It’s a FRUIT, has all… Read More »

Pecan Drops (paleo, vegan, and gluten free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 27, 2013 2 Comments

I adapted these Buttery Pecan Drops over 15 years ago removing the white flour, butter, and 1 cup of white sugar (yikes).  They have evolved once again, and… Read More »

Chocolate Coconut Smoothie {dairy & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 24, 2013 4 Comments

Dad, if your reading this, cover your eyes and hit the escape button……………….  My dad is not a coconut fan.  I have tried to hide it in many… Read More »

Birthday Banana Cream Pie (raw, paleo, dairy and gluten free)

In Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On September 19, 2013 7 Comments

  Are you wondering why I call this “Birthday Banana Cream Pie”?…………  It’s my husband’s 54th BIRTHDAY today, and I’ve known for years that his favorite pie as a kid was Banana Cream… Read More »

Pumpkin Spice

In Breakfast, Dairy Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 17, 2013 5 Comments

  Today, I noticed a shift in the weather here in South Florida!  Did you notice the breeze this Monday morning?  It turns out, later the rains came down… Read More »

Sunshine Bars (paleo, raw, vegan, nut and gluten free)

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On September 13, 2013 6 Comments

It’s a “good morning” when your 8 year old daughter begs you to make the easiest, delicious, and most nutritious raw recipe ever!!  I forgot that  I had played around… Read More »

Peachy Clean Cobbler (gluten free, paleo, vegan, dairy and free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On September 10, 2013 0 Comments

Peaches have been plentiful at the markets these days so I just had to create a healthy version of a Peach Cobbler that we could eat for breakfast! I should thank our Patient… Read More »

Chocolate Chipper Cookies (paleo, gluten free, egg free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan, Videos On September 6, 2013 10 Comments

I have a confession……. That my love affair for chocolate chip cookies will bring me to my knees praying, “God let it be worth the bite”!  There, I… Read More »

Zucchini Cakes (gluten free, paleo, diary and egg free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Vegan On September 3, 2013 4 Comments

    In a carb rut? Craving carbs, and bored with the typical potato and rice choices?  Then these easy, de-lish cakes will have you excited and your… Read More »

Beet-iful Juice

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 30, 2013 4 Comments

Full of antioxidants and delicious sweetness, you can’t help but feel BEAUTIFUL drinking this juice!   A benefit of beet juice is that it contains a color pigment called betalain… Read More »

Protein Bliss Balls {paleo, raw, gluten, dariy, refined sugar free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 21, 2013 5 Comments

    Many years ago, I went to the Chopra Center for Well Being, to study Ayurvedic cooking and wellness.  It was there I fell in love with… Read More »