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Holiday Recipe Roundup {12 favorites}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On November 23, 2015 0 Comments

As I was searching through the archives of my favorite recipes to make for Thanksgiving, I decided to share them with you in this post!  I also wanted… Read More »

Pumpkin Chicken Chili {bean, dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On November 18, 2015 5 Comments

A few weeks back I stopped over at one of my foodie friend’s house and smelled the most glorious aromas coming from their kitchen.  I don’t even think I said… Read More »

Nikki’s Pumpkin Spice Smoothie & Giveaway {paleo, vegan, gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets, Vegan On November 10, 2015 4 Comments

Are you wondering who Nikki is?  You are going to love her and I will introduce you in just a moment….It is often we are approached by companies… Read More »

Acorn Squash with Beets & Fennel {paleo, vegan, dairy free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On November 5, 2015 0 Comments

The flavors of fall tend to be the most satisfying to our palate and bellies!  Between pumpkin, spices and all the festive foods like cranberries, apples and even super foods… Read More »

Spooky Halloween Fun & Yum {bonus: how to raise a healthy eater}

In Paleo/Grain Free, Sweets On October 21, 2015 0 Comments

I love Halloween and all of the fun it brings!  When we bought our first home over 10 years ago we gutted it out and had a huge project on… Read More »

Chocolate Pumpkin Muffins {paleo, refined, dairy and gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets, Uncategorized On October 15, 2015 5 Comments

I must confess, I had two of these for lunch yesterday!  No, I didn’t feel guilty at all not one tiny bit!  But I was almost fooled by the… Read More »

Chocolaty Clean Cupcakes (paleo, gluten free, nut free)

In Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On October 9, 2015 2 Comments

    I LOVE Halloween!!!!!!!!!!!!  I have little mice, spiders galore, a life-size mummy, a green flying witch, flying bats, crying cats and spooky eyes glowing from my… Read More »

Introducing “What’s Cooking with Adriana”!

In Breakfast, Paleo/Grain Free, Promotions, Videos On September 30, 2015 4 Comments

We have had a lot of things baking in the oven lately, all edible things I should clarify {wink}! Our living healthy mission is a family affair and… Read More »

Trail Mix Cups {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On September 25, 2015 0 Comments

The number one question we get asked by patients when they are trying to lose weight or do a cleanse like the FreeDiet™, is what to eat for breakfast? Unfortunately, the… Read More »

Raspberry Coconut Bonbons {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On September 16, 2015 5 Comments

The hardest thing for many people is staying away from sugar!  I am no different, even though you may think I am a health nut…..I must admit I like my… Read More »

{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On September 9, 2015 1 Comment

I may never add dairy or more specifically, cheese back into my diet after making this recipe!  Well, if I had to be dairy free, recipes like this would… Read More »

Creamy Butternut Soup {vegan, paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free On September 1, 2015 0 Comments

I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually get… Read More »

Pesto Eggplant Made-Over {paleo, dairy, gluten, free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Vegan On August 27, 2015 0 Comments

In my desperate attempt to stay on The FreeDiet™  (free of dairy, grains, yeast, sugar and more),  I created this amazing pesto WITHOUT cheese!  I didn’t think it was… Read More »

Creamy Pop-Art {dairy, egg, refined sugar & gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 12, 2015 2 Comments

Of course I would get inspired by these “Easy Freezy Fun Pops” at the worst time ever {sigh with hint of sarcasm}!  The only time I get to… Read More »

Baby Shower Yum & Fun {paleo, no refined sugar, & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 6, 2015 1 Comment

You can host a baby shower or any gathering and serve the most delicious and healthy dishes without giving in to refined sugar, food coloring, artificial flavors or slaving in the… Read More »

Creamy Limalicious Bars (Raw, Dairy & Gluten Free)

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 1, 2015 6 Comments

Ever feel like you just need a little inspiration in life whether it comes to your cooking or even with your exercise routine? Recently I experienced needing a… Read More »

Chocolate Chip Cookie Dough Balls {paleo, vegan, raw & refined sugar free}

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 22, 2015 0 Comments

  I have said it before and I will say it again, this health nut still loves her chocolate chip cookies and pizza! So of course I managed… Read More »

Sesame Seed Crisps {Gluten-Free & Paleo}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Travel Tales, Vegan On July 17, 2015 9 Comments

  I could hardly wait to share this recipe with you because these little seedlings are sensational! I am always culinary inspired by my Italian side of the… Read More »

Slow Roasted Garlic & Oregano Tomatoes with Goat Cheese {paleo, gluten free & vegan option}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 9, 2015 0 Comments

Can you guess what food the French sometimes refer to as pomme d’amour, which means “love apple”? Don’t worry, the “love apple” threw me too!  I remember hearing… Read More »

Creamy Lemon Parfait with Nut Crumble {paleo, dairy and gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On July 1, 2015 2 Comments

Every 4th of July is a bittersweet affair for my family.  I am going to bear my heart with you in this post so forgive me if my… Read More »

Italian Eggplant Cakes {paleo, egg & gluten free}

In Breakfast, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 23, 2015 4 Comments

  Do you ever look at an eggplant and wonder what else you can do with it outside of the familiar Eggplant Parmesan or my favorite {maybe because… Read More »

Orange Carrot Juice {raw, vegan, paleo & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On June 17, 2015 0 Comments

  Many of our patients and readers ask us what our thoughts are on juicing.  The Doc has actually seen many cases lately come in where patients have high blood… Read More »

Mini Cinnamon Apple Pies {paleo, gluten & dairy free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On June 11, 2015 1 Comment

Summer is officially here and I bet you are looking forward to some family down time {and maybe some apple pie}!  Although, this summer represents something very different for my family! … Read More »

Spicy & Sweet Mango Chutney {vegan, paleo, dairy & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On June 3, 2015 0 Comments

Let me just start by saying, “I love mangoes!” I even fought a squirrel for one that he tried to steal from me! Well sort of, I have… Read More »

Sundried Tomato & Arugula Quiche {gluten free}

In Breakfast, Candida, Nut Free, Paleo/Grain Free On May 28, 2015 2 Comments

    I had a friend and her daughter stay with us a few weeks back and of course I had to make sure they felt welcome in… Read More »