Tagged:  cooking with essential oils

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10 Back-2-School Simple & Scrumptious Recipes {breakfast healthified favorites}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free On August 18, 2016 0 Comments

Bidding Farewell to Summer is on one hand a good thing to get back on schedule but on the other hand can be hectic; full of deadlines, school projects, and… Read More »

Pesto Eggplant Made-Over {paleo, dairy, gluten, free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Paleo/Grain Free, Vegan On August 27, 2015 0 Comments

In my desperate attempt to stay on The FreeDiet™  (free of dairy, grains, yeast, sugar and more),  I created this amazing pesto WITHOUT cheese!  I didn’t think it was… Read More »

Slow Roasted Garlic & Oregano Tomatoes with Goat Cheese {paleo, gluten free & vegan option}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 9, 2015 0 Comments

Can you guess what food the French sometimes refer to as pomme d’amour, which means “love apple”? Don’t worry, the “love apple” threw me too!  I remember hearing… Read More »

Creamy Walnut Orange Dressing {paleo, vegan, raw & gluten free}

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Raw, Vegan On May 20, 2015 0 Comments

Last week I taught several healthy cooking classes and I got a few befuddled looks at this recipe when I told them my dressing was dairy free.  Needless to say, they all loved… Read More »

Creamy Cinnabon Smoothie {raw, vegan, refined sugar & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On May 14, 2015 9 Comments

Has this ever happened to you?  Where you get a whiff of something sensational, like when your in the airport running to your gate and you stop dead… Read More »

Brazilian Cheese Bread or Pao de Queijo {grain & sugar free}

In Breakfast, Lunch/Dinner, Nut Free, Paleo/Grain Free On April 15, 2015 4 Comments

When we go out to dinner we do something most people would never consider……..We ask the waiter to hold the bread basket {gasp how appalling}.  Not only because… Read More »

”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet Compliant, Nut Free, Paleo/Grain Free, Vegan On March 18, 2015 6 Comments

It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title  “Souper” soup! … Read More »

Creamy Frosting {paleo, refined sugar, dairy & gluten free}

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On February 12, 2015 0 Comments

I wanted to give this frosting it’s very own post because yes, it is that good. If I don’t say so myself!  Let me just toot my own… Read More »

World’s Most Healing Chicken Soup {paleo, gluten & dairy free}

In Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 17, 2015 9 Comments

I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health!  I… Read More »

Chocolate Orange Cheesecake Bites {paleo, refined sugar, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On January 2, 2015 1 Comment

Using chocolate and orange together doesn’t seem revolutionary but man did this recipe WOW my guests! The flavors of this dessert were extraordinary. So are the health benefits; like most of… Read More »