Yuca Fries with Rosemary & Creamy Garlic Dip {paleo, vegan, dairy & gluten free}
Do you have a fry obsession? We all ate them growing up, especially if you were a “happy meal kid”! Now that was some good marketing, I wish… Read More »
Coconut Fish Croquettes {paleo, dairy, egg & gluten free}
This sensational recipe was born out of necessity. I was determined to create some satisfying recipes whilst on the famous FreeDiet™! I say famous because in the… Read More »
{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}
I may never add dairy or more specifically, cheese back into my diet after making this recipe! Well, if I had to be dairy free, recipes like this would… Read More »
Italian Eggplant Cakes {paleo, egg & gluten free}
Do you ever look at an eggplant and wonder what else you can do with it outside of the familiar Eggplant Parmesan or my favorite {maybe because… Read More »
Butternut Goat Cheese & Pesto Bites {paleo, gluten free, dairy free option}
Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I… Read More »
My love language is feeding and inspiring you to create with real ingredients that nourish rather than rob you of your health. You will find the best of gluten, grain, dairy and soy free recipes as well as raw, paleo, vegan and vegetarian creations on this blog. I also share useful health and nutrition tips that we teach at our Natural Medicine Clinic.
