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Pumpkin Spice Cake Balls {paleo, vegan, raw}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 26, 2016 3 Comments

My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a… Read More »

A Kind Breakfast! {low sugar, gmo, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Sweets, Vegan On May 7, 2014 2 Comments

It was a “Kind” breakfast at our home today!  Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching socks are in style (because… Read More »

Health Tips Video #3 {Sugar Alternatives}

In Candida, Sweets, Videos On April 9, 2014 2 Comments

When I take patients on grocery shopping tours they usually are amazed at the many alternative sugar choices, not to mention they are thrilled they can actually have… Read More »

Rice Crispy Treats {vegan, gluten, soy and refined sugar free}

In Dairy Free, Egg Free, Nut Free, Raw, Sweets, Vegan On April 8, 2014 0 Comments

Oh “Snap”, a Little nostalgia over here at Spoonful of Health!  “Crackle” I was playing around with healthifying an all time favorite easy treat moms make for their kids and… Read More »

Cinnamon Sugared Pecans {gluten free and paleo}

In Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan On December 19, 2013 2 Comments

Want an easy gift to make for family, friends and teachers?  Here it is, Christmas in a Jar!  Make sure to save some for yourself because it is… Read More »

Chocolate Popcorn Balls

In Dairy Free, Egg Free, Nut Free, Sweets, Vegan On October 29, 2013 0 Comments

I love fresh-popped popcorn! Add chocolate and  I could eat this stuff all day. These gluten-free treats are so flavorful and fill that sweet craving without robbing your body… Read More »

Coconut Lemongrass Seafood Casserole (paleo, daily and gluten free)

In Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 1, 2013 10 Comments

      If you love coconut like I do, you’re probably a fan of coconut shrimp. That is, until you found out what the ingredients were.  It usually contains hydrogenated… Read More »