Italian Stuffed Squash

By , On October 30th, 2020, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Uncategorized

By , On October 1st, 2020, In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Uncategorized

By , On August 15th, 2020, In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Uncategorized, Vegan

By , On July 25th, 2020, In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On December 14th, 2017, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan

By , On December 5th, 2017, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan

By , On December 1st, 2017, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On November 15th, 2017, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On July 13th, 2017, In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Uncategorized, Vegan

By , On June 27th, 2017, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Vegan

By , On May 17th, 2017, In: Candida, Dairy Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On April 27th, 2017, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan

By , On April 11th, 2017, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free

By , On March 2nd, 2017, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales

By , On January 19th, 2017, In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free

By , On January 12th, 2017, In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan

By , On December 21st, 2016, In: Dairy Free, Sweets

By , On December 5th, 2016, In: Sweets

By , On November 18th, 2016, In: Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On October 26th, 2016, In: Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan

By , On September 15th, 2016, In: Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On September 8th, 2016, In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Travel Tales, Vegan

By , On August 31st, 2016, In: Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Vegan

By , On August 24th, 2016, In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free

By , On August 18th, 2016, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free

Home » Articles posted by jB3NyOUt1V

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In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Uncategorized On October 30th, 2020

I was intrigued with the kabocha squash since I have never cooked one before, and after seeing all the festive fall recipes posted, I couldn’t help but jump on the… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Uncategorized On October 1st, 2020

Introducing a new kind of Jello shot! I may or may not have had a few of those in the day (wink)! This recipe was born out of my need… Read More »

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 15th, 2020

I have been obsessed with the warm flavors of chai tea for years now and consider myself a connoisseur of sorts with the different spices and herbs that are in… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 25th, 2020

Summer is blazing hot around here, and I think I almost got a third-degree burn on my bum getting into my car one afternoon!  Shortly after that, I decided the… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On December 14th, 2017

Florida seems to be a little behind in the cold weather this winter but we finally jumped into the 40’s the other night from our normal 80’s!  Which means our… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On December 5th, 2017

Over the years, I have come to understand the difference between one who eats more fish, greens, and vegetables (all the nutrient dense foods) verses one who does not.  In… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 1st, 2017

I had an epiphany! I need to eat more fish! Are you with me? Specifically, I need to eat more of that pink, rich in omega-3 fatty acids, vitamin B,… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On November 15th, 2017

Disclaimer, these are so darn good we made them 2 nights in a row and there will be NO leftovers!!  Fajitas always sounded unhealthy to me but when I got… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Uncategorized, Vegan On July 13th, 2017

Don’t let the simplicity of this summer salad fool you. The secret sauce is the sensation that will get you to eat more vegetables!  This is another creation of my… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Vegan On June 27th, 2017

Whew, life has had an enduring grip on me these days!  Although I have been silent lately over here on the blog, my kitchen has been bustling with recipes containing … Read More »

In: Candida, Dairy Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 17th, 2017

I love how this recipe turned out and that it only uses a handful of ingredients from your pantry!  What I am super excited about is that my Sweet Lime… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On April 27th, 2017

I love being inspired by others whether it is learning a new helpful kitchen tip or a mom hack!  It is much more fun doing life with a tribe of… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free On April 11th, 2017

Chicken salad has been a favorite around here these days but not your typical chicken salad. As you can imagine, I had to put my twist on it!  That twist… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales On March 2nd, 2017

This most delicious creation was inspired by Chef Scott Varricchio of the well-known restaurant in Vero Beach called Citrus GrillHouse. I was fortunate to enjoy a birthday weekend away in… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free On January 19th, 2017

Raise your hand if you grew up eating BLT’s!!  They bring back such fond memories of my family gathering in the kitchen.  Remember that white doughy-soft “bread“? It was no… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 12th, 2017

With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time before someone… Read More »

In: Dairy Free, Sweets On December 21st, 2016

Do you have a family tradition during the Holidays?  Our family has had one since I was a young girl and it involves eggnog!  My Dad would take my brother… Read More »

In: Sweets On December 5th, 2016

Do you have a recurring dream?  I do and it’s no surprise that it is about food… more specifically eating cookies for breakfast! I also have the popular dream that… Read More »

In: Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On November 18th, 2016

As I try to find my mojo in the kitchen after being MIA for a short time, I realize just how much life has taken over the last 2 months!… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 26th, 2016

My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a halt after… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On September 15th, 2016

Maybe you’re like me and if you find a comfortable well-fitting shirt or sweater you buy a few in different colors.  I am like that with food too; If I… Read More »

In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Travel Tales, Vegan On September 8th, 2016

This is another one of those recipes where I ask myself, “Now why didn’t I think of that?”  I had a gathering at my house and my friend brought over… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Vegan On August 31st, 2016

Do you have a fry obsession?  We all ate them growing up, especially if you were a “happy meal kid”! Now that was some good marketing, I wish I could… Read More »

In: Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 24th, 2016

I think the best dinners are one dish meals; but then again I hate {not a word I like to use} doing dishes!  I think my husband is the same… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free On August 18th, 2016

Bidding Farewell to Summer is on one hand a good thing to get back on schedule but on the other hand can be hectic; full of deadlines, school projects, and… Read More »