Cinnamon

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CinnamonBuyButtonCinnamon is my all time favorite “flavor it up”  naturally spice because it is very medicinal.   It helps to regulate blood sugar, reduce pain associated with arthritis, reduces LDL cholesterol and it is effective against ulcer-causing H. pylori bacteria (which we see at the clinic wreck havoc on many, especially children).  Brand I use: Frontier organic  ground Cinnamon