Make sure that when you buy extracts that they are not “flavors”. It is easy to be fooled by the label. So read the ingredients to make sure it is the pure extract of that food. Extracts often are in organic alcohol or glycerin.
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My love language is feeding and inspiring you to create with real ingredients that nourish rather than rob you of your health. You will find the best of gluten, grain, dairy and soy free recipes as well as raw, paleo, vegan and vegetarian creations on this blog. I also share useful health and nutrition tips that we teach at our Natural Medicine Clinic.
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"Let food be thy medicine and medicine be thy food” -Hippocrates- father of medicine
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