Tropical Fizz with Creamy Coconut Ice cream
 
Prep time
Total time
 
Author:
Serves: 2-3
Ingredients
  • 3 orange's juice
  • 8 oz pineapple juice
  • pinch of nutmeg
  • 1 tsp of goji or acia powder {optional}
  • 1 bottle 17.2 OZ Cascade Sparkling Citrus Water
  • 1 scoop of coconut ice cream {recipe below}
  • 3-4 oz of rum {optional}
  • To Make Ice Cream:
  • 3 cups fresh pineapple
  • 2 cups filtered water
  • 2 cans coconut milk full cream
  • 15 dried pitted dates
  • 2 tbsp. raw honey {optional}
  • 1 whole vanilla bean
  • 1 tsp coconut extract
  • *Or you can buy Tropical Sorbet
Instructions
  1. Shake well or in a Vita mix- blend juices, nutmeg, goji / acai powder gently.
  2. Pour equal juice blend and citrus sparkling water in a tall glass leaving room to add rum and scoop of coconut ice cream. Sprinkle a dash more of nutmeg on top.
  3. To Make Ice Cream:
  4. In Vita mix, add all of the ingredients and blend well until dates and vanilla bean are pureed well.
  5. You can enjoy the soft serve ice cream right from the vita mix or follow your ice cream maker directions for a firmer ice cream.
  6. Of course you can use a store bought tropical flavor.
Notes
When making the ice cream and blending in the Vita mix be careful to make sure all of the pits are out of the dates. If you missed one you can strain the liquid from the ice cream thruugh a strainer {I missed a pit}. You can buy a store bought tropical sorbet for this recipe if time is of the essence.
Recipe by Spoonful of Health Delicious Gluten Free Recipes, Paleo and FreeDiet approved at https://spoonfulofhealth.com/berry-frescas-tropical-fizz-with-creamy-coconut-ice-cream-dairy-gluten-refined-sugar-free/