Healthified Gluten Free Granola
 
Prep time
Cook time
Total time
 
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Ingredients
  • 4.5 c. Whole Gluten-Free Oats (half bag of Bob's Redmill Gluten Free)
  • 1 c. slivered almonds
  • 1 c, raw unsweetened coconut
  • ½ c, Raw Hemp Seeds
  • 4 -8 tbsp. unrefined coconut oil (3-4 heaps if solid)
  • 3-4 tbsp. cinnamon
  • 2 tsp. nutmeg
  • 3-4 tbsp. coconut sugar (add at end if you need it sweeter)
  • 3-4 tbsp. raw honey (add at end)
Instructions
  1. On a large cookie sheet spread the oats evenly and toss them in the coconut oil.
  2. Bake them for 25 minutes at 350 degrees until they are slightly golden.
  3. Take cookie sheet out and add all the other ingredients like nuts, coconut and cinnamon etc..
  4. Bake for another 5-8 minutes until almonds and coconut lightly toasted.
  5. Take out of the oven and cool for a few minutes then add honey and other sugar.
  6. Store in the refrigerator in a glass jar.
  7. Enjoy on yogurt, with chopped fruit or eat the clusters alone!
Notes
In the video I mention sucanat sugar but to date I like coconut sugar for a granulated sugar as it is less processed and lower on the glycemic scale. While the oats are baking you may need to toss them so they evenly cook. When adding the honey be sure to add after it is done baking as the high heat will kill the enzymes and minerals. If you want a more chunky cluster granola adding more honey will help achieve this. You can add your favorite nuts, seeds, or dried fruit Please use organic when you can.
Recipe by Spoonful of Health Delicious Gluten Free Recipes, Paleo and FreeDiet approved at https://spoonfulofhealth.com/healthified-gluten-free-granola/