Baked Tandoori Chicken {paleo, gluten & dairy free }
 
Prep time
Cook time
Total time
 
Author:
Serves: 5
Ingredients
  • 2 lbs. chicken legs/thighs
  • ½ cup full fat coconut milk
  • 1 lime's juice
  • 4 cloves garlic
  • 4 tsp. Tandoori spice blend
  • or see notes to make it
  • ½ tsp. pink Himalayan sea salt
  • ¼ tsp. turmeric
  • chunk raw ginger
  • pinch or 2 saffron
  • *pinch cayenne
  • *dash pepper
  • *FreeDiet approved omit
Instructions
  1. In a mixing bowl add coconut milk, lime juice, grated garlic, grated ginger, and all your spices.
  2. Mix well and taste blend to make sure it has enough spice. Add extra cayenne or pepper.
  3. Salt and pepper each piece of chicken.
  4. Bathe each piece of chicken in the Tandoori mixture; rolling it in sauce.
  5. Place each piece of chicken in a baking dish and pour the remaining Tandoori mixture over.
  6. Bake at 350 for 15 minutes and the last 10 min. bake at 400 as this will give you that browning.
Notes
If you can't find a Tandoori Masala Seasoning in your spice isle, you can most certainly make it. I tried this too because when I researched where Tandoori came from I found that some cultures utilize different spices. The Whole Foods organic brand I bought has paprika, cumin, coriander, garlic, cardamom and ginger. I decided I liked the color and flavor of more turmeric, ginger and garlic so that is why I have added it to the seasoning I bought for this recipe.

I also used a homemade seasoning recipe that used turmeric, cinnamon, cloves, nutmeg and pepper in addition to the spices mentioned above. Adding cinnamon and nutmeg tasted really good but I wanted to keep it simple. It truly is a cinch to just take 4 tsp. right out of a jar! But if you are so inclined you can make your own seasoning. Here is what I used in place of my store-bought 4 tsp. of Tandoori Seasoning: ½ tsp. turmeric, ¼ tsp. cinnamon, ½ tsp. paprika, ½ tsp. cumin, ¼ tsp. cardamom, ¼ tsp. coriander and pinch of clove and nutmeg. I used the fresh garlic and ginger but you certainly could use ¼ tsp each of these ground spices. To be FreeDiet approved omit paprika, nutmeg, pepper or blends that use cayenne. I used chicken thighs, breast, legs and or a mix of all. I prefer the drum sticks alone as they cook fast. The thicker the meat the longer it takes to cook. Please use organic when you can.
Recipe by Spoonful of Health Delicious Gluten Free Recipes, Paleo and FreeDiet approved at https://spoonfulofhealth.com/baked-tandoori-chicken-paleo-gluten-dairy-free/