Asian Salmon & Stir-Fry {paleo, dairy & gluten free}
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 4 pieces Wild Salmon
  • 1 head bok choy
  • 2 lime's juice
  • 1 red onion
  • 2 carrots
  • 1 tbsp. raw ginger
  • 2 garlic cloves
  • 2 tbsp. sesame seeds
  • or Gomosio see notes
  • ¼ tsp. pink Himalayan sea salt
  • 4 tbsp. coconut oil
  • 4 tbsp. coconut amino
  • optioinal:
  • Pure wild rice
Instructions
  1. If you are making the wild rice with this dish it does take a good 45 min. to cook.
  2. Peel garlic, ginger and cut finely placing it in a small bowl.
  3. Add sesame seeds, ½ lime juice, and 2 tbsp. of aminos into bowl.
  4. In a flat dish with sides place fish, pour garlic aminos blend on top. Set aside.
  5. Wash bok choy and cut leaves about 2 inches from stalk and chop into thick julienne bites.
  6. Place cut bok choy in a large frying pan with 2 tbsp. oil on low-medium heat.
  7. Cut onion, peel carrots and using peeler shave thin pieces into pan.
  8. Toss bok choy and vegetables with 2 tbsp. aminos, pepper and ¼ tsp. salt.
  9. Saute vegetables for a 5-8 minutes until tender and transfer to dish.
  10. In frying pan heat 2 tbsp. coconut oil on medium heat and add salmon skin up.
  11. Cook for a few minutes until a golden color and flip fish adding all the garlic & coconut amino marinade.
  12. Turn heat down. Lid will help keep the salmon tender the last few min.
  13. Place stir-fry blend and wild rice {if using} on a plate with salmon and enjoy!
Notes
For FreeDiet compliant omit, pepper, coconut aminos {unless in 2nd phase} and add extra teaspoon of sea salt and an extra lime's juice for fish and stir-fry. Soy sauce is not considered a health food unless you use coconut amino's {I use Coconut Secret brand}. If you have not used the condiment Gomasio by Edens you will love it on everything and especially a few dashes on the bok choy in this recipe. You can use just plain sesame seeds too if you do not have Gomasio. We are not fans of eating rice often due to the heavy amounts of natural occurring arsenic in it. However, wild rice which is actually an aquatic grass and is gluten free is a great option because it contains no arsenic. Please use wild caught fish and organic vegetables when you can.
Recipe by Spoonful of Health Delicious Gluten Free Recipes, Paleo and FreeDiet approved at https://spoonfulofhealth.com/asian-salmon-stir-fry-with-wild-rice-paleo-dairy-gluten-free/