Healthy Egg Nog {paleo & low sugar}
Prep time
Cook time
Total time
Serves: 6
  • 6 egg yolks
  • 4 c. coconut milk
  • or
  • 3 c. grass-fed milk
  • 1 c. grass-fed heavy cream
  • 1 tbsp. vanilla extract
  • or 1 vanilla bean
  • 2 tsp. ground nutmeg
  • ½ tsp. cinnamon
  • 1 tsp. maple extract
  • ½ tsp. stevia
  • 3-4 tbsp. maple syrup
  1. In a large sauce pan beat egg yolks into your choice of milk on medium to low heat.
  2. Be patient while the milk heats up and whisk it often adding the extracts and nutmeg.
  3. If using a vanilla bean, split it and scoop out the seeds add it to the milk.
  4. Careful not to bring it to a boil.
  5. Stir and heat it until it starts to thicken about 7-8 minutes before it simmers.
  6. Allow it to cool and place it in the refrigerator up to 2 hours so that it will thicken more.
  7. Serve chilled with a dash of cinnamon.
I have to say I am so thrilled how easy and delicious this eggnog is! The secret ingredients are the vanilla bean, maple extract and syrup with the stevia. I found that 3 tbsp. of maple syrup was perfect because the stevia enhanced the caramel sweetness. If you need to stay away from sugar you can use just the stevia and the maple extract but you will need to add a few more dashes of stevia. Also, if your nog gets to thick after refrigerating it you can add more milk to thin it out. Please use organic and grass-fed milk as well as organic pasture raised eggs.
Recipe by Spoonful of Health Delicious Gluten Free Recipes, Paleo and FreeDiet approved at