Manitoba Harvest – Organic Hemp Hearts
Raw hemp hearts are another amazing superfood that I just had to create some of my recipes using them! They give my soups, smoothies, deserts and cookies a creaminess or a nutty flavor I crave….. Ohhhh hemp you complete me…… I mean hemp you make a smoothie or a soup a complete meal packed with your protein! Just three tablespoons has 10 grams of protein, and these nutty little seeds pack a mean (good) punch of 3 and 6 omegas!!! So hemp up your favorite recipes or just sprinkle it on GF toast and BAM you got a Dr. approved breakfast! Check out my Carrot Ginger Soup that uses hemp and makes this soup a complete meal (click here for recipe).
My love language is feeding and inspiring you to create with real ingredients that nourish rather than rob you of your health. You will find the best of gluten, grain, dairy and soy free recipes as well as raw, paleo, vegan and vegetarian creations on this blog. I also share useful health and nutrition tips that we teach at our Natural Medicine Clinic.
