Sweet Purple Cabbage {dairy & gluten free}
BY Dawn, December 14, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan
Creamy Coconut Asparagus Soup
BY Dawn, December 5, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan
Zesty Lemon Dressing
BY Dawn, December 1, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free
Salmon Cakes
BY Dawn, November 15, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free
Steak Fajitas {paleo, diary & gluten free}
Latest
Sweet Purple Cabbage {dairy & gluten free}
I needed a little inspiration for dinner and was wondering aimlessly in the produce section when I spied a pretty purple cabbage! I must say, the produce isle is my… Read More »
Simple Curry Shrimp {paleo, dairy, gluten free}
I was in a panic because I never made my market run today and I just couldn’t feed my family Chicken again!! I feel like I tell you all, I… Read More »
Coffee Maple Muffins {paleo, grain, dairy, nut & refined sugar free}
I am in love with the flavor and smell of coffee, although I am not a coffee drinker because it puts me on a roller coaster of rapid everything from… Read More »
Raspberry Chocolate Truffles (raw, dairy & gluten free}
If you read my “Mint Berry Juice” post, you know that I was on a sugar high and out of control with my sweet cravings. Granted the sugar was from… Read More »
Mint Berry Juice {low natural sugar & no refined sugar}
I have to tell you a funny story about mud and you will see how it relates to this week’s post. Adriana and I decided to go on a kayaking… Read More »
Raspberry Hazelnut Cups {raw, dairy & gluten free}
I am romantic by nature. My heart melts at the flicker of affection on the movie screen or from the simplest gentleman’s gesture of opening the car door for a… Read More »
Fresh Fest Fun
The first annual Fresh Fest in West Palm Beach was a big success! It was a gorgeous, sunny and breezy day which was a perfect setting for such a feast/fest … Read More »
Creamy Corn Chowder {dairy & gluten free}
My daughter loves corn on the cob and I wanted to make a soup that would please her palate, but most of the chowders I saw needed a serious makeover! … Read More »
Superfood for Superbowl Sunday {easy, delish & real}
I was at a gathering and one of the ladies came up to me and said, in a sing song cheery voice, “I am making your popcorn balls for my … Read More »
Lemony Fennel & Parsley Juice
Did you know that parsley can be a powerhouse of protection from carcinogens! Parsley was used medicinally prior to it decorating our plates and it’s no wonder why! This beautiful… Read More »
Superfood Hot Chocolate {dairy & refined sugar free}
I have been seeing all these winter Facebook posts and Instagram pictures of everyone wearing serious hats, scarves and gloves. It gives me chills just thinking about how cold it… Read More »
Maple Walnut Granola Bars {gluten free & dairy free}
Did you know the wrapper your store bought granola bar is in may be more nutritious than the bar itself?! Let me put it to you this way, if that… Read More »
Creamy Tomato Soup {dairy free, paleo, & full of love}
I received a text last week from a dear friend telling me her Aunt was in Hospice. My heart sunk as I know her Aunt is young and has done… Read More »
Kale Chips with Ranch-O-Yum Dressing {dairy & gluten free}
Kale has become so popular we might just see people giving bouquets of it soon! It is a super food and full of good stuff, to say the least.… Read More »
Ranch-O-Yum Dressing {dairy, vinegar & gluten free}
Do you want to know one thing you can do this New Year to insure your health? Eat more salads, one might be thinking. What if I told you STOP… Read More »
Giveaway- for your Health {$100+ value}
Who doesn’t like a free giveaway and one that will help you start your New Year off healthy?! I love giving gifts and wrapping them pretty…….I like to think of… Read More »
Zucchini Pizza {gluten free and paleo}
If you know me, you know my other weakness besides cookies is pizza! Although, now I will be eating more pizza than ever with this delicious recipe! The combination of… Read More »
Raw Cheesecake {paleo, dairy and gluten free}
[vsw id=”” source=”youtube” width=”425″ height=”344″ autoplay=”no”]Want to know what has me singing Hallelujah? It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER! So get your merry on… Read More »
Carmines Ocean Grill a true ‘Cheers’
Living in Northern Palm Beach County, we have many choices of Eateries to choose from, but only a few would I choose to visit. A real “Cheers” experience is waiting… Read More »
Cinnamon Sugared Pecans {gluten free and paleo}
Want an easy gift to make for family, friends and teachers? Here it is, Christmas in a Jar! Make sure to save some for yourself because it is a perfect… Read More »
Chocolate Peppermint Smoothie {vitamix, dairy free superfood}
‘ Tis the Season to be a Sugar Addict! Yikes, everywhere I turn, dessert is lurking and I am a sweets lover! It takes all of my will power sometimes… Read More »
Vegetable & Sausage Casserole/Stuffing
This dish could be a complete meal, it is so filling and I have a vegan option too! I was experimenting with creating a paleo {gluten free} stuffing/dressing for Thanksgiving,… Read More »
Raw Almond Coffee Bark {gluten free}
I used to love eating that popular Christmas peppermint bark, until the dreadful knowledge of reading the ingredients nearly made me choke. So here is my twist on… Read More »
Cranberry Slushy
I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the… Read More »