Raw hemp hearts are another amazing superfood that I just had to create some of my recipes using them! They give my soups, smoothies, deserts and cookies a creaminess or a nutty flavor I crave….. Ohhhh hemp you complete me…… I mean hemp you make a smoothie or a soup a complete meal packed with your protein! Just three tablespoons has 10 grams of protein, and these nutty little seeds pack a mean (good) punch of 3 and 6 omegas!!! So hemp up your favorite recipes or just sprinkle it on GF toast and BAM you got a Dr. approved breakfast! Check out my Carrot Ginger Soup that uses hemp and makes this soup a complete meal (click here for recipe).