Category:  Videos

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In: Breakfast, Paleo/Grain Free, Promotions, Videos On September 30th, 2015

We have had a lot of things baking in the oven lately, all edible things I should clarify {wink}! Our living healthy mission is a family affair and it was… Read More »

In: Breakfast, Lunch/Dinner, Paleo/Grain Free, Raw, Travel Tales, Vegan, Videos On February 25th, 2015

This week’s blog post is a double delight!  Upon request by many of you, I did a video {below} breaking down the ingredients you should stock up on in your… Read More »

In: Dairy Free, Paleo/Grain Free, Sweets, Uncategorized, Videos On September 25th, 2014

My brain often likes to daydream about food {are you with me} and the other day it was consumed with those Italian beauties called pignoli cookies!!!  If you have ever… Read More »

In: Candida, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On July 9th, 2014

What is the fruit that (when conventionally grown) has the most amount of pesticide residue?  The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »

In: Breakfast, Lunch/Dinner, Videos On May 12th, 2014

I wanted to share with you some of our kitchen health tips that we follow. 1.  Use stainless steel, glass or ceramic pots and pans verses the aluminum and  non-stick… Read More »

In: Breakfast, Candida, Egg Free, Nut Free, Paleo/Grain Free, Raw, Videos On May 6th, 2014

Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet!  I hope… Read More »

In: Candida, Sweets, Videos On April 9th, 2014

When I take patients on grocery shopping tours they usually are amazed at the many alternative sugar choices, not to mention they are thrilled they can actually have a sweet… Read More »

In: Breakfast, Candida, Dairy Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Videos On March 25th, 2014

We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some!   As promised here is… Read More »

In: Videos On February 27th, 2014

Drum roll please……….. and videos are back!  We are starting a new serious of short {promise} videos that will give you the skinny {it really will} on all your pressing… Read More »

In: Breakfast, Candida, Dairy Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Sweets, Vegan, Videos On February 14th, 2014

I have to tell you a funny story about mud and you will see how it relates to this week’s post.  Adriana and I decided to go on a kayaking… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan, Videos On October 1st, 2013

You will never guess what’s inside these strawberries that makes this chocolate pudding so rich and creamy!  I’ll give you a hint.  It’s a FRUIT, has all the essential amino… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Sweets, Vegan, Videos On September 6th, 2013

[vimeo id=”73874697″ width=”620″ height=”360″] I have a confession……. That my love affair for chocolate chip cookies will bring me to my knees praying, “God let it be worth the bite”! … Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan, Videos On August 28th, 2013

Have you ever had one of those days, where you are too tired to think about what to eat for dinner or let alone have the energy to prepare it?  … Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Sweets, Vegan, Videos On June 4th, 2013

[vimeo id=”65255924″ width=”620″ height=”360″] Video Directions (transcribed) Good morning and welcome to my mamaliscious kitchen.  I’m going to share with you a gluten free breakfast muffin.  I came back from… Read More »

In: Dairy Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Videos On June 3rd, 2013

This easy dressing is packed with Nutrition  as you may know if I am feeding it to my family I want to make sure it is a win win for the palate… Read More »

In: Breakfast, Dairy Free, Egg Free, Sweets, Vegan, Videos On June 1st, 2013

The following video will show you how to make my delicious, gluten free, and HEALTHY granola.  If you would rather read how to do it than watch the video, scroll… Read More »