Category: Nut Free
Italian Stuffed Squash
I was intrigued with the kabocha squash since I have never cooked one before, and after seeing all the festive fall recipes posted, I couldn’t help but jump on the… Read More »
Acai Gelatin Cups
Introducing a new kind of Jello shot! I may or may not have had a few of those in the day (wink)! This recipe was born out of my need… Read More »
Creamy Coconut Cherry Popsicle
Summer is blazing hot around here, and I think I almost got a third-degree burn on my bum getting into my car one afternoon! Shortly after that, I decided the… Read More »
Creamy Coconut Asparagus Soup
Florida seems to be a little behind in the cold weather this winter but we finally jumped into the 40’s the other night from our normal 80’s! Which means our… Read More »
Salmon Cakes
I had an epiphany! I need to eat more fish! Are you with me? Specifically, I need to eat more of that pink, rich in omega-3 fatty acids, vitamin B,… Read More »
Steak Fajitas {paleo, diary & gluten free}
Disclaimer, these are so darn good we made them 2 nights in a row and there will be NO leftovers!! Fajitas always sounded unhealthy to me but when I got… Read More »
Mexican Vegetable Salad {paleo, vegan, raw & gluten free}
Whew, life has had an enduring grip on me these days! Although I have been silent lately over here on the blog, my kitchen has been bustling with recipes containing … Read More »
Coconut Crusted Chicken with Sweet Lime Sauce (paleo, gluten & dairy-free}
I love how this recipe turned out and that it only uses a handful of ingredients from your pantry! What I am super excited about is that my Sweet Lime… Read More »
Shrimp Avocado & Mint Salad {paleo, dairy & gluten free, vegan option}
I love being inspired by others whether it is learning a new helpful kitchen tip or a mom hack! It is much more fun doing life with a tribe of… Read More »
Seared Scallops with Ginger-Lime Cream Sauce {paleo, dairy & gluten free}
This most delicious creation was inspired by Chef Scott Varricchio of the well-known restaurant in Vero Beach called Citrus GrillHouse. I was fortunate to enjoy a birthday weekend away in… Read More »
Cauliflower Fried Rice {paleo, gluten & dairy free}
With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time before someone… Read More »
Pumpkin Spice Cake Balls {paleo, vegan, raw}
My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a halt after… Read More »
Bacon Yuca Cakes {paleo, gluten free, vegan option}
Maybe you’re like me and if you find a comfortable well-fitting shirt or sweater you buy a few in different colors. I am like that with food too; If I… Read More »
Zucchini Noodle Pad Thai {paleo, raw, vegan, nut & gluten free}
This is another one of those recipes where I ask myself, “Now why didn’t I think of that?” I had a gathering at my house and my friend brought over… Read More »
Yuca Fries with Rosemary & Creamy Garlic Dip {paleo, vegan, dairy & gluten free}
Do you have a fry obsession? We all ate them growing up, especially if you were a “happy meal kid”! Now that was some good marketing, I wish I could… Read More »
Taco Squash bowl {paleo & gluten free}
I think the best dinners are one dish meals; but then again I hate {not a word I like to use} doing dishes! I think my husband is the same… Read More »
Coconut Fish Croquettes {paleo, dairy, egg & gluten free}
This sensational recipe was born out of necessity. I was determined to create some satisfying recipes whilst on the famous FreeDiet™! I say famous because in the neighborhood {and actually… Read More »
Asian Salmon & Stir-Fry with Wild Rice {paleo, dairy & gluten free}
Did I stump you by my description of this recipe being a paleo dish? Well, I have some great news for you! Wild Rice is not a grain and it… Read More »
Creamy Parsnip & Fennel Soup {paleo, dairy & gluten free}
I wasn’t a big fan of most soups growing up but then again maybe that is because canned soups were so popular. Although, I did love canned tomato soup as… Read More »
Melon & Plum Salad with Sweet Mint & Lime Dressing {dairy & refined sugar free}
Fruit salad is an easy sell on the menu and most of us don’t need a recipe to stress over when making it. It also is a simple suggestion when… Read More »
Cauliflower Cakes {gluten free & vegan option}
I am not a gambler but I guess you could say I am when it comes to creating recipes because I take the risk of them being “garbage worthy” if… Read More »
Bacon Wrapped Scallops (paleo, dairy & gluten free}
I bet I caught your eye with these bacon wrapped presents! If I didn’t you might be vegan and so please, this is X-rated friend, carry on but come back… Read More »
Citrus Crusted Cod {paleo, nut, dairy & gluten free}
This might just be the shortest post I ever wrote….. I guess I wanted to keep with the theme because this recipe calls for a meager amount of simple ingredients… Read More »
Mexican Roasted Peppers {paleo, dairy & gluten free}
How do you do Mexican without a tortilla, cheese and tomatoes?! And why would you want to do such a thing anyway?! If you are on the FreeDiet™, you understand… Read More »