Category: Nut Free
Spicy & Sweet Mango Chutney {vegan, paleo, dairy & gluten free}
Let me just start by saying, “I love mangoes!” I even fought a squirrel for one that he tried to steal from me! Well sort of, I have a small… Read More »
Sundried Tomato & Arugula Quiche {gluten free}
I had a friend and her daughter stay with us a few weeks back and of course I had to make sure they felt welcome in my home by feeding… Read More »
Creamy Walnut Orange Dressing {paleo, vegan, raw & gluten free}
Last week I taught several healthy cooking classes and I got a few befuddled looks at this recipe when I told them my dressing was dairy free. Needless to say,… Read More »
Protein Bowl {vegan, dairy & gluten free}
Have you ever wondered why all of those paleo people don’t like to eat grains? There is much science behind their philosophy but not everyone agrees with it {imagine that}. … Read More »
Brazilian Cheese Bread or Pao de Queijo {grain & sugar free}
When we go out to dinner we do something most people would never consider……..We ask the waiter to hold the bread basket {gasp how appalling}. Not only because we don’t… Read More »
”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}
It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title … Read More »
Cinnamon Banana Breakfast Cookie {no refined sugar, gluten & egg free}
I can’t believe I haven’t shared this recipe with you sooner! It has been a family favorite and my “go to” easy cookie because I usually have all of the… Read More »
Peppermint Fudge {paleo, nut, refined sugar, dairy & gluten free}
My props for today’s post reminded me of the innocent games of childish nature that we chanted. “He loves me, he loves me not, he loves me, he loves me… Read More »
Orange Cream Smoothie {paleo, dairy, refined sugar and gluten free}
With all of the New Year’s hopes to eat healthier, here is one yummy smoothie to add to your repertoire that will help you reach your goals! It is healthy… Read More »
World’s Most Healing Chicken Soup {paleo, gluten & dairy free}
I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health! I was the… Read More »
Eggplant Lasagna {paleo & gluten free}
This is the most wonderful time of the year……BUT {and that is a BIG but} it can also feel like the most stressful time too. I must admit, I have… Read More »
Chewy Ginger Spice Cookies {paleo, dairy, egg, gluten free}
Hear Ye Hear Ye…… I have a delicious and simple cookie recipe for you and some SUPER exciting news!! This cookie uses half the sugar of other recipes, it is… Read More »
Butternut Goat Cheese & Pesto Bites {paleo, gluten free, dairy free option}
Oh my goodness! I forgot how sweet, creamy, and satisfying the butternut squash is! Talk about a win-win; it gets even sweeter in the nutritional department too but I am… Read More »
Mom’s Sweet Potato Mash {refined sugar,dairy & gluten free}
I adore both the sweet potato and my mother, but this makeover of momma’s sweet potato casserole has been long overdue. It slowly morphed into a healthy version when I… Read More »
Cheesy Corn Bread Chicken Pie {egg & gluten free}
I just love it when dinner is one dish and uses simple ingredients that make a wholesome meal without much fuss! Tis the season; we all are so busy and… Read More »
Roasted Chicken with Tangy Champagne Dressing {paleo, dairy, vinegar & gluten free}
You know how some people get excited about roller coasters, vacations, or winning the lotto? I get the same thrill when I am asked to makeover a favorite recipe. When… Read More »
Berry Frescas & Tropical Fizz with Creamy Coconut Ice Cream {dairy, gluten & refined sugar free}
I am not a boozing kind of girl but I do enjoy a fun cocktail or mocktail {these days} for a celebration or in this case BACK TO SCHOOL time. … Read More »
Molasses Oatmeal Chip Cookies {gluten free, no refined sugar & egg free option}
When one thinks of vacation, cooking, washing dishes and hanging out in the kitchen is not the vision we want to have, right? When our family gets together, it always… Read More »
Cauli-Flour Pizza {paleo, gluten & grain free}
Let me just start out by saying “I LOVE PIZZA!” I am my father’s daughter after all. I have been hearing from our patients about this grain free pizza crust… Read More »
Perfect Potato Puff {lactose & egg free option}
Apparently you all love potatoes! I posted my trial recipe pictures of this puff of yum on Instagram and some of you went NUTZO {no nuts in the recipe but… Read More »
Goat Cheese Grape Bites {primal paleo & gluten free}
What is the fruit that (when conventionally grown) has the most amount of pesticide residue? The Environmental Working Group has once again labeled this nutrient packed fruit high on the… Read More »
Patriotic Pops {dairy, refined sugar & gluten free}
Summer is in full throttle around here these days! We were at the beach the other day and the sand was so hot that a large lab was literally crying… Read More »
Guest Post: Coconut Dream Cups {paleo, dairy, nut & gluten free}
Have I got a special treat for you today {in more than one way}! I wanted to make sure each of you knew that I value your trust in serving… Read More »
Orange Creamsicle Cups {dairy, refined sugar & gluten free}
Whatever happened to the ice cream trucks? I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the driver… Read More »