Category: FreeDiet™- phase 1
Italian Stuffed Squash
I was intrigued with the kabocha squash since I have never cooked one before, and after seeing all the festive fall recipes posted, I couldn’t help but jump on the… Read More »
Acai Gelatin Cups
Introducing a new kind of Jello shot! I may or may not have had a few of those in the day (wink)! This recipe was born out of my need… Read More »
Creamy Coconut Asparagus Soup
Florida seems to be a little behind in the cold weather this winter but we finally jumped into the 40’s the other night from our normal 80’s! Which means our… Read More »
Zesty Lemon Dressing
Over the years, I have come to understand the difference between one who eats more fish, greens, and vegetables (all the nutrient dense foods) verses one who does not. In… Read More »
Salmon Cakes
I had an epiphany! I need to eat more fish! Are you with me? Specifically, I need to eat more of that pink, rich in omega-3 fatty acids, vitamin B,… Read More »
Steak Fajitas {paleo, diary & gluten free}
Disclaimer, these are so darn good we made them 2 nights in a row and there will be NO leftovers!! Fajitas always sounded unhealthy to me but when I got… Read More »
Coconut Crusted Chicken with Sweet Lime Sauce (paleo, gluten & dairy-free}
I love how this recipe turned out and that it only uses a handful of ingredients from your pantry! What I am super excited about is that my Sweet Lime… Read More »
Avocado Curry Chicken Salad {dairy & gluten free}
Chicken salad has been a favorite around here these days but not your typical chicken salad. As you can imagine, I had to put my twist on it! That twist… Read More »
Cauliflower Fried Rice {paleo, gluten & dairy free}
With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time before someone… Read More »
Creamy Parsnip & Fennel Soup {paleo, dairy & gluten free}
I wasn’t a big fan of most soups growing up but then again maybe that is because canned soups were so popular. Although, I did love canned tomato soup as… Read More »
Cauliflower Cakes {gluten free & vegan option}
I am not a gambler but I guess you could say I am when it comes to creating recipes because I take the risk of them being “garbage worthy” if… Read More »
Citrus Crusted Cod {paleo, nut, dairy & gluten free}
This might just be the shortest post I ever wrote….. I guess I wanted to keep with the theme because this recipe calls for a meager amount of simple ingredients… Read More »
Paleo Meatballs {dairy & gluten free}
I absolutely love meatballs but when eating clean and having 2 gluten-free family members, it has been nearly impossible to eat them! That is a tragedy in my household! So … Read More »
Basil & Artichoke Stuffed Chicken with Cashew Cheese {paleo, dairy & gluten free}
I know I left you hanging last week with the Velvety Cashew Cheese Recipe over zucchini noodles and how I used it with this chicken recipe! Thanks for checking back… Read More »
Zucchini Noodles with Creamy Cashew Sauce {paleo, gluten & dairy free}
I am going to ask you a stupid question so humor me and let’s see where this takes us. Would you like to eat more vegetables and get your family… Read More »
Trail Mix Cups {paleo, dairy & gluten free}
The number one question we get asked by patients when they are trying to lose weight or do a cleanse like the FreeDiet™, is what to eat for breakfast? Unfortunately,… Read More »
{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}
I may never add dairy or more specifically, cheese back into my diet after making this recipe! Well, if I had to be dairy free, recipes like this would fill… Read More »
Creamy Butternut Soup {vegan, paleo, dairy & gluten free}
I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually… Read More »
Artichoke Encrusted Fish {paleo, dairy, egg & gluten free}
I know how good wild-caught fish can be for our health; truthfully, sometimes the boring fishiness makes me turn my nose up and run! For me it is all about… Read More »
Creamy Chive & Garlic Dressing {paleo, refined sugar, dairy & gluten free}
Thank you Meghan Trainor for “All About that Bass” Lyrics! Because you know I’m all about that dressing ’bout the dressing, no bottled I am all ’bout the dressing ’bout… Read More »
”Souper” Thai Cauliflower {dairy, refined sugar & gluten free}
It is no secret that I love super foods; by adding ginger, turmeric, cardamom, garlic and coconut oil to a soup makes it a laudable candidate to hold the title … Read More »
World’s Most Healing Chicken Soup {paleo, gluten & dairy free}
I will forever cringe at the mention of the Flu and back away cautiously as to not disturb those atrocious pathogens; wherever they lay while destroying health! I was the… Read More »
Hazelnut Encrusted Flounder with Mango Mint Chutney {dairy & gluten free}
Want to knock the socks off your family or impress your friends? By the way, I have done neither these days because my family is used to these gourmet creations… Read More »
Mint Berry Juice {low natural sugar & no refined sugar}
I have to tell you a funny story about mud and you will see how it relates to this week’s post. Adriana and I decided to go on a kayaking… Read More »