Category:  Sweets

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Acia Gelatin Cups

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Uncategorized On October 1, 2020 0 Comments

Introducing a new kind of Jello shot! I may or may not have had a few of those in the day (wink)! This recipe was born out of… Read More »

Chai Cheesecake Bars

In Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 15, 2020 0 Comments

I have been obsessed with the warm flavors of chai tea for years now and consider myself a connoisseur of sorts with the different spices and herbs that… Read More »

Creamy Coconut Cherry Popsicle

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 25, 2020 0 Comments

Summer is blazing hot around here, and I think I almost got a third-degree burn on my bum getting into my car one afternoon!  Shortly after that, I… Read More »

Healthy Egg Nog {paleo & low sugar}

In Dairy Free, Sweets On December 21, 2016 2 Comments

Do you have a family tradition during the Holidays?  Our family has had one since I was a young girl and it involves eggnog!  My Dad would take… Read More »

Favorite Cookie Roundup {paleo, no refined sugar, gluten & dairy free}

In Sweets On December 5, 2016 0 Comments

Do you have a recurring dream?  I do and it’s no surprise that it is about food… more specifically eating cookies for breakfast! I also have the popular… Read More »

Salted Caramel Pear Crisp {paleo, vegan, refined sugar free}

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On November 18, 2016 2 Comments

As I try to find my mojo in the kitchen after being MIA for a short time, I realize just how much life has taken over the last… Read More »

Pumpkin Spice Cake Balls {paleo, vegan, raw}

In Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 26, 2016 3 Comments

My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a… Read More »

Melon & Plum Salad with Sweet Mint & Lime Dressing {dairy & refined sugar free}

In Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets On July 19, 2016 0 Comments

Fruit salad is an easy sell on the menu and most of us don’t need a recipe to stress over when making it.  It also is a simple… Read More »

Chocolate Mint Super Smoothie {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Raw, Sweets, Vegan On July 7, 2016 0 Comments

I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that.  Don’t misunderstand, I… Read More »

Paleo Apple Crisp {dairy, refined sugar & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Vegan On June 8, 2016 2 Comments

Here is another recipe I have made over the years but have never shared with you.   Why?  It just seemed so simple and ordinary but when I… Read More »

Berry Crêpes {gluten, refined sugar & dairy free}

In Breakfast, Dairy Free, Sweets On June 4, 2016 2 Comments

I have never made crêpes before until now!  I thought they seemed like a lot of work for a flimsy pancake but by the third drizzle into the… Read More »

Carrot Spice Muffins {paleo, dairy, refined sugar,nut & gluten free}

In Breakfast, Candida, Dairy Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Sweets On May 25, 2016 4 Comments

  I remember the day when I would buy those pre-made “whole grain” breakfast muffins that claim to give you all kinds of nutrients.  Well, I am no… Read More »

Aloha Bars {Special Mom’s Day Giveaway}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Promotions, Sweets, Vegan On April 27, 2016 0 Comments

  This week I am sharing one of my favorite archived recipes and because my love language is giving, I have a special Mother’s Day giveaway of a… Read More »

Apple Pie Protein Balls {paleo, vegan, raw, refined sugar & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Raw, Sweets, Vegan On April 26, 2016 2 Comments

    Warning this is not a dessert but it tastes like one!  Let me be clear what I think dessert is made of: anything gooey, soft, chewy,… Read More »

Coconut Carrot Cake with Cashew Frosting {paleo, refined sugar, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Paleo/Grain Free, Sweets On March 22, 2016 0 Comments

I remember the day {eons ago} when I attempted to make carrot cake for a boyfriend and I aspired to make it even healthier so I used olive oil… Read More »

Chocolate Seed Clusters {paleo, nut, gluten & dairy free}

In Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 16, 2016 2 Comments

I love having family visit because it just makes cooking and creating that much more fun! So when my sister-in-law and her daughter were visiting for Spring break… Read More »

Healthified Magic Bars {paleo, dairy & gluten free}

In Dairy Free, Egg Free, Paleo/Grain Free, Sweets On December 18, 2015 0 Comments

  How have I missed out on the decadence of a Magic Bar?  Apparently, the whole world knows of this recipe but me and they call them lovingly… Read More »

Nikki’s Pumpkin Spice Smoothie & Giveaway {paleo, vegan, gluten free}

In Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets, Vegan On November 10, 2015 4 Comments

Are you wondering who Nikki is?  You are going to love her and I will introduce you in just a moment….It is often we are approached by companies… Read More »

Spooky Halloween Fun & Yum {bonus: how to raise a healthy eater}

In Paleo/Grain Free, Sweets On October 21, 2015 0 Comments

I love Halloween and all of the fun it brings!  When we bought our first home over 10 years ago we gutted it out and had a huge project on… Read More »

Chocolate Pumpkin Muffins {paleo, refined, dairy and gluten free}

In Breakfast, Dairy Free, Paleo/Grain Free, Sweets, Uncategorized On October 15, 2015 5 Comments

I must confess, I had two of these for lunch yesterday!  No, I didn’t feel guilty at all not one tiny bit!  But I was almost fooled by the… Read More »

Chocolaty Clean Cupcakes (paleo, gluten free, nut free)

In Dairy Free, Nut Free, Paleo/Grain Free, Sweets, Uncategorized, Vegan On October 9, 2015 2 Comments

    I LOVE Halloween!!!!!!!!!!!!  I have little mice, spiders galore, a life-size mummy, a green flying witch, flying bats, crying cats and spooky eyes glowing from my… Read More »

Creamy Pop-Art {dairy, egg, refined sugar & gluten free}

In Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 12, 2015 2 Comments

Of course I would get inspired by these “Easy Freezy Fun Pops” at the worst time ever {sigh with hint of sarcasm}!  The only time I get to… Read More »

Baby Shower Yum & Fun {paleo, no refined sugar, & gluten free}

In Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 6, 2015 1 Comment

You can host a baby shower or any gathering and serve the most delicious and healthy dishes without giving in to refined sugar, food coloring, artificial flavors or slaving in the… Read More »

Creamy Lime Bars (Raw, Dairy & Gluten Free)

In Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 1, 2015 10 Comments

Ever feel like you just need a little inspiration in life whether it comes to your cooking or even with your exercise routine? Recently I experienced needing a… Read More »

Chocolate Chip Cookie Dough Balls {paleo, vegan, raw & refined sugar free}

In Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 22, 2015 0 Comments

  I have said it before and I will say it again, this health nut still loves her chocolate chip cookies and pizza! So of course I managed… Read More »