Category:  FreeDiet™- phase 2

Home » Archive by category "FreeDiet™- phase 2"

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Uncategorized On October 30th, 2020

I was intrigued with the kabocha squash since I have never cooked one before, and after seeing all the festive fall recipes posted, I couldn’t help but jump on the… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Uncategorized On October 1st, 2020

Introducing a new kind of Jello shot! I may or may not have had a few of those in the day (wink)! This recipe was born out of my need… Read More »

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 15th, 2020

I have been obsessed with the warm flavors of chai tea for years now and consider myself a connoisseur of sorts with the different spices and herbs that are in… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 25th, 2020

Summer is blazing hot around here, and I think I almost got a third-degree burn on my bum getting into my car one afternoon!  Shortly after that, I decided the… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On December 14th, 2017

Florida seems to be a little behind in the cold weather this winter but we finally jumped into the 40’s the other night from our normal 80’s!  Which means our… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On December 5th, 2017

Over the years, I have come to understand the difference between one who eats more fish, greens, and vegetables (all the nutrient dense foods) verses one who does not.  In… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On December 1st, 2017

I had an epiphany! I need to eat more fish! Are you with me? Specifically, I need to eat more of that pink, rich in omega-3 fatty acids, vitamin B,… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On November 15th, 2017

Disclaimer, these are so darn good we made them 2 nights in a row and there will be NO leftovers!!  Fajitas always sounded unhealthy to me but when I got… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Uncategorized, Vegan On July 13th, 2017

Don’t let the simplicity of this summer salad fool you. The secret sauce is the sensation that will get you to eat more vegetables!  This is another creation of my… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Vegan On June 27th, 2017

Whew, life has had an enduring grip on me these days!  Although I have been silent lately over here on the blog, my kitchen has been bustling with recipes containing … Read More »

In: Candida, Dairy Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On May 17th, 2017

I love how this recipe turned out and that it only uses a handful of ingredients from your pantry!  What I am super excited about is that my Sweet Lime… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On April 27th, 2017

I love being inspired by others whether it is learning a new helpful kitchen tip or a mom hack!  It is much more fun doing life with a tribe of… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free On April 11th, 2017

Chicken salad has been a favorite around here these days but not your typical chicken salad. As you can imagine, I had to put my twist on it!  That twist… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Travel Tales On March 2nd, 2017

This most delicious creation was inspired by Chef Scott Varricchio of the well-known restaurant in Vero Beach called Citrus GrillHouse. I was fortunate to enjoy a birthday weekend away in… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free On January 19th, 2017

Raise your hand if you grew up eating BLT’s!!  They bring back such fond memories of my family gathering in the kitchen.  Remember that white doughy-soft “bread“? It was no… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On January 12th, 2017

With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time before someone… Read More »

In: Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Vegan On August 31st, 2016

Do you have a fry obsession?  We all ate them growing up, especially if you were a “happy meal kid”! Now that was some good marketing, I wish I could… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 11th, 2016

This sensational recipe was born out of necessity. I was determined to create some satisfying recipes whilst on the famous FreeDiet™! I say famous because in the neighborhood {and actually… Read More »

In: Candida, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On August 2nd, 2016

Did I stump you by my description of this recipe being a paleo dish? Well, I have some great news for you!  Wild Rice is not a grain and it… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 26th, 2016

I wasn’t a big fan of most soups growing up but then again maybe that is  because canned soups were so popular. Although, I did love canned tomato soup as… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 12th, 2016

I am not a gambler but I guess you could say I am when it comes to creating recipes because I take the risk of  them being “garbage worthy” if… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Raw, Sweets, Vegan On July 7th, 2016

I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that.  Don’t misunderstand, I love those… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 29th, 2016

I bet I caught your eye with these bacon wrapped presents! If I didn’t you might be vegan and so please, this is X-rated friend, carry on but come back… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 24th, 2016

This might just be the shortest post I ever wrote….. I guess I wanted to keep with the theme because this recipe calls for a meager amount of simple ingredients… Read More »

In: Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On June 14th, 2016

How do you do Mexican without a tortilla, cheese and tomatoes?! And why would you want to do such a thing anyway?! If you are on the FreeDiet™, you understand… Read More »