Category: FreeDiet™- phase 2
Italian Stuffed Squash
I was intrigued with the kabocha squash since I have never cooked one before, and after seeing all the festive fall recipes posted, I couldn’t help but jump on the… Read More »
Acai Gelatin Cups
Introducing a new kind of Jello shot! I may or may not have had a few of those in the day (wink)! This recipe was born out of my need… Read More »
Chai Cheesecake Bars
I have been obsessed with the warm flavors of chai tea for years now and consider myself a connoisseur of sorts with the different spices and herbs that are in… Read More »
Creamy Coconut Cherry Popsicle
Summer is blazing hot around here, and I think I almost got a third-degree burn on my bum getting into my car one afternoon! Shortly after that, I decided the… Read More »
Creamy Coconut Asparagus Soup
Florida seems to be a little behind in the cold weather this winter but we finally jumped into the 40’s the other night from our normal 80’s! Which means our… Read More »
Zesty Lemon Dressing
Over the years, I have come to understand the difference between one who eats more fish, greens, and vegetables (all the nutrient dense foods) verses one who does not. In… Read More »
Salmon Cakes
I had an epiphany! I need to eat more fish! Are you with me? Specifically, I need to eat more of that pink, rich in omega-3 fatty acids, vitamin B,… Read More »
Steak Fajitas {paleo, diary & gluten free}
Disclaimer, these are so darn good we made them 2 nights in a row and there will be NO leftovers!! Fajitas always sounded unhealthy to me but when I got… Read More »
Toasted Almond Broccoli Fig Salad {paleo, vegan and raw}
Don’t let the simplicity of this summer salad fool you. The secret sauce is the sensation that will get you to eat more vegetables! This is another creation of my… Read More »
Mexican Vegetable Salad {paleo, vegan, raw & gluten free}
Whew, life has had an enduring grip on me these days! Although I have been silent lately over here on the blog, my kitchen has been bustling with recipes containing … Read More »
Coconut Crusted Chicken with Sweet Lime Sauce (paleo, gluten & dairy-free}
I love how this recipe turned out and that it only uses a handful of ingredients from your pantry! What I am super excited about is that my Sweet Lime… Read More »
Shrimp Avocado & Mint Salad {paleo, dairy & gluten free, vegan option}
I love being inspired by others whether it is learning a new helpful kitchen tip or a mom hack! It is much more fun doing life with a tribe of… Read More »
Avocado Curry Chicken Salad {dairy & gluten free}
Chicken salad has been a favorite around here these days but not your typical chicken salad. As you can imagine, I had to put my twist on it! That twist… Read More »
Seared Scallops with Ginger-Lime Cream Sauce {paleo, dairy & gluten free}
This most delicious creation was inspired by Chef Scott Varricchio of the well-known restaurant in Vero Beach called Citrus GrillHouse. I was fortunate to enjoy a birthday weekend away in… Read More »
Paleo & Dairy-Free BBLT {Bacon, Basil, Lettuce & Tomato}
Raise your hand if you grew up eating BLT’s!! They bring back such fond memories of my family gathering in the kitchen. Remember that white doughy-soft “bread“? It was no… Read More »
Cauliflower Fried Rice {paleo, gluten & dairy free}
With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time before someone… Read More »
Yuca Fries with Rosemary & Creamy Garlic Dip {paleo, vegan, dairy & gluten free}
Do you have a fry obsession? We all ate them growing up, especially if you were a “happy meal kid”! Now that was some good marketing, I wish I could… Read More »
Coconut Fish Croquettes {paleo, dairy, egg & gluten free}
This sensational recipe was born out of necessity. I was determined to create some satisfying recipes whilst on the famous FreeDiet™! I say famous because in the neighborhood {and actually… Read More »
Asian Salmon & Stir-Fry with Wild Rice {paleo, dairy & gluten free}
Did I stump you by my description of this recipe being a paleo dish? Well, I have some great news for you! Wild Rice is not a grain and it… Read More »
Creamy Parsnip & Fennel Soup {paleo, dairy & gluten free}
I wasn’t a big fan of most soups growing up but then again maybe that is because canned soups were so popular. Although, I did love canned tomato soup as… Read More »
Cauliflower Cakes {gluten free & vegan option}
I am not a gambler but I guess you could say I am when it comes to creating recipes because I take the risk of them being “garbage worthy” if… Read More »
Chocolate Mint Super Smoothie {paleo, dairy & gluten free}
I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that. Don’t misunderstand, I love those… Read More »
Bacon Wrapped Scallops (paleo, dairy & gluten free}
I bet I caught your eye with these bacon wrapped presents! If I didn’t you might be vegan and so please, this is X-rated friend, carry on but come back… Read More »
Citrus Crusted Cod {paleo, nut, dairy & gluten free}
This might just be the shortest post I ever wrote….. I guess I wanted to keep with the theme because this recipe calls for a meager amount of simple ingredients… Read More »