Category:  FreeDiet™- phase 2

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Baked Tandoori Chicken {paleo, gluten & dairy free }

In Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On April 13, 2016 0 Comments

It happens to us all, the dinner rut!  So, there I stood in the spice isle at my favorite Whole Foods Market and laid eyes on pretty little… Read More »

Purple Protein Potato Soup {paleo, dairy, gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Vegan On April 9, 2016 0 Comments

  Purple, the color of violets, lavender, grapes, wine, amethysts and let us not forget that favorite 10 foot dinosaur, BARNIE!  In fact, when I googled “purple things”… Read More »

Stuffed Cabbage with Sweet Tomato Sauce {paleo, dairy, refined sugar & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On March 30, 2016 2 Comments

I am sure many of us can recall a favorite dish growing up that our families made or perhaps you remember a dreaded recipe Grandma made for Sunday dinners…. Read More »

Chocolate Seed Clusters {paleo, nut, gluten & dairy free}

In Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On March 16, 2016 2 Comments

I love having family visit because it just makes cooking and creating that much more fun! So when my sister-in-law and her daughter were visiting for Spring break… Read More »

Cod with Rosemary & Red Pepper Coulis {paleo, dairy & nut free}

In Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 23, 2016 0 Comments

Don’t let that fancy word “coulis” frighten you away from this simple recipe because all I did was throw some vegetables in the Vitamix and viola’ , a… Read More »

Paleo Meatballs {dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 17, 2016 0 Comments

I absolutely love meatballs but when eating clean and having 2 gluten-free family members, it has been nearly impossible to eat them!  That is a tragedy in my household! … Read More »

Avocado Pea Soup {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On February 10, 2016 0 Comments

You either love it or hate it…and hate is a strong word when referring to a sweet pea. I love Split Pea Soup and my mom often made a… Read More »

Basil & Artichoke Stuffed Chicken with Cashew Cheese {paleo, dairy & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On February 4, 2016 1 Comment

  I know I left you hanging last week with the Velvety Cashew Cheese Recipe over zucchini noodles and how I used it with this chicken recipe!  Thanks for checking back with… Read More »

Zucchini Noodles with Creamy Cashew Sauce {paleo, gluten & dairy free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan On January 27, 2016 1 Comment

I am going to ask you a stupid question so humor me and let’s see where this takes us. Would you like to eat more vegetables and get… Read More »

Raspberry Bars {paleo, gluten & dairy free}

In Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2 On January 20, 2016 0 Comments

      I love it when my taste testers are in kindergarten and speak their mind!  I was told by this young foodie that my bars needed… Read More »

My French Onion Soup & Bone Broth {paleo, dairy and gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On January 13, 2016 0 Comments

Let me just start off by telling you I am not a fan of French Onion Soup but I came across a recipe and was aghast at the ingredients… Read More »

Top 8 “Souper” Soups {paleo, vegan, dairy free}

In Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner On December 11, 2015 0 Comments

Who loves a creamy, warm, flavorful and filling bowl of soup? ME, me, me, me, meeee!! YOU, you, you, you? YES, yes!  I am just guessing if you came this… Read More »

Chestnut and Pomegranate Fish Cakes {paleo, nut, dairy & egg free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Uncategorized On December 3, 2015 1 Comment

  Do you ever look in your pantry and try to throw something together and end up creating a winner for dinner?!  Well that is what happened here… Read More »

Pumpkin Chicken Chili {bean, dairy & gluten free}

In Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free On November 18, 2015 5 Comments

A few weeks back I stopped over at one of my foodie friend’s house and smelled the most glorious aromas coming from their kitchen.  I don’t even think I said… Read More »

Acorn Squash with Beets & Fennel {paleo, vegan, dairy free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On November 5, 2015 0 Comments

The flavors of fall tend to be the most satisfying to our palate and bellies!  Between pumpkin, spices and all the festive foods like cranberries, apples and even super foods… Read More »

Trail Mix Cups {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free On September 25, 2015 2 Comments

The number one question we get asked by patients when they are trying to lose weight or do a cleanse like the FreeDiet™, is what to eat for breakfast? Unfortunately, the… Read More »

{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan On September 9, 2015 1 Comment

I may never add dairy or more specifically, cheese back into my diet after making this recipe!  Well, if I had to be dairy free, recipes like this would… Read More »

Creamy Butternut Soup {vegan, paleo, dairy & gluten free}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan On September 1, 2015 0 Comments

I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually get… Read More »

Pesto Eggplant Made-Over {paleo, dairy, gluten, free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free On August 27, 2015 0 Comments

In my desperate attempt to stay on The FreeDiet™  (free of dairy, grains, yeast, sugar and more),  I created this amazing pesto WITHOUT cheese!  I didn’t think it was… Read More »

Sesame Seed Crisps {Gluten-Free & Paleo}

In Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Travel Tales, Vegan On July 17, 2015 9 Comments

  I could hardly wait to share this recipe with you because these little seedlings are sensational! I am always culinary inspired by my Italian side of the… Read More »

Slow Roasted Garlic & Oregano Tomatoes with Goat Cheese {paleo, gluten free & vegan option}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan On July 9, 2015 0 Comments

Can you guess what food the French sometimes refer to as pomme d’amour, which means “love apple”? Don’t worry, the “love apple” threw me too!  I remember hearing… Read More »

Spicy & Sweet Mango Chutney {vegan, paleo, dairy & gluten free}

In Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Vegan On June 3, 2015 0 Comments

Let me just start by saying, “I love mangoes!” I even fought a squirrel for one that he tried to steal from me! Well sort of, I have… Read More »

Creamy Walnut Orange Dressing {paleo, vegan, raw & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Raw, Vegan On May 20, 2015 0 Comments

Last week I taught several healthy cooking classes and I got a few befuddled looks at this recipe when I told them my dressing was dairy free.  Needless to say, they all loved… Read More »

Protein Bowl {vegan, dairy & gluten free}

In Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Vegan On April 29, 2015 0 Comments

Have you ever wondered why all of those paleo people don’t like to eat grains?  There is much science behind their philosophy but not everyone agrees with it… Read More »

Artichoke Encrusted Fish {paleo, dairy, egg & gluten free}

In Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner On April 23, 2015 0 Comments

I know how good wild-caught fish can be for our health; truthfully, sometimes the boring fishiness makes me turn my nose up and run! For me it is all… Read More »