Category: FreeDiet™- phase 2
Paleo Apple Crisp {dairy, refined sugar & gluten free}
Here is another recipe I have made over the years but have never shared with you. Why? It just seemed so simple and ordinary but when I made it for… Read More »
Carrot Spice Muffins {paleo, dairy, refined sugar,nut & gluten free}
I remember the day when I would buy those pre-made “whole grain” breakfast muffins that claim to give you all kinds of nutrients. Well, I am no healthier for eating… Read More »
Apple Pie Protein Balls {paleo, vegan, raw, refined sugar & gluten free}
Warning this is not a dessert but it tastes like one! Let me be clear what I think dessert is made of: anything gooey, soft, chewy, crunchy and sweet {of… Read More »
Lemon Cayenne Dressing {paleo, vegan, vinegar & sugar free}
Today I wanted to share with you a simple and delicious way you can make a real difference in your health. All you need is a strong blender like the… Read More »
Baked Tandoori Chicken {paleo, gluten & dairy free }
It happens to us all, the dinner rut! So, there I stood in the spice isle at my favorite Whole Foods Market and laid eyes on pretty little jars with… Read More »
Purple Protein Potato Soup {paleo, dairy, gluten free}
Purple, the color of violets, lavender, grapes, wine, amethysts and let us not forget that favorite 10 foot dinosaur, BARNIE! In fact, when I googled “purple things” because I knew… Read More »
Stuffed Cabbage with Sweet Tomato Sauce {paleo, dairy, refined sugar & gluten free}
I am sure many of us can recall a favorite dish growing up that our families made or perhaps you remember a dreaded recipe Grandma made for Sunday dinners. Stuffed… Read More »
Chocolate Seed Clusters {paleo, nut, gluten & dairy free}
I love having family visit because it just makes cooking and creating that much more fun! So when my sister-in-law and her daughter were visiting for Spring break they willingly… Read More »
Cod with Rosemary & Red Pepper Coulis {paleo, dairy & nut free}
Don’t let that fancy word “coulis” frighten you away from this simple recipe because all I did was throw some vegetables in the Vitamix and viola’ , a sensational sauce… Read More »
Paleo Meatballs {dairy & gluten free}
I absolutely love meatballs but when eating clean and having 2 gluten-free family members, it has been nearly impossible to eat them! That is a tragedy in my household! So … Read More »
Avocado Pea Soup {paleo, dairy & gluten free}
You either love it or hate it…and hate is a strong word when referring to a sweet pea. I love Split Pea Soup and my mom often made a big… Read More »
Basil & Artichoke Stuffed Chicken with Cashew Cheese {paleo, dairy & gluten free}
I know I left you hanging last week with the Velvety Cashew Cheese Recipe over zucchini noodles and how I used it with this chicken recipe! Thanks for checking back… Read More »
Zucchini Noodles with Creamy Cashew Sauce {paleo, gluten & dairy free}
I am going to ask you a stupid question so humor me and let’s see where this takes us. Would you like to eat more vegetables and get your family… Read More »
Raspberry Bars {paleo, gluten & dairy free}
I love it when my taste testers are in kindergarten and speak their mind! I was told by this young foodie that my bars needed more raspberry jam and the… Read More »
My French Onion Soup & Bone Broth {paleo, dairy and gluten free}
Let me just start off by telling you I am not a fan of French Onion Soup but I came across a recipe and was aghast at the ingredients and… Read More »
Top 8 “Souper” Soups {paleo, vegan, dairy free}
Who loves a creamy, warm, flavorful and filling bowl of soup? ME, me, me, me, meeee!! YOU, you, you, you? YES, yes! I am just guessing if you came this… Read More »
Chestnut and Pomegranate Fish Cakes {paleo, nut, dairy & egg free}
Do you ever look in your pantry and try to throw something together and end up creating a winner for dinner?! Well that is what happened here folks! I should… Read More »
Pumpkin Chicken Chili {bean, dairy & gluten free}
A few weeks back I stopped over at one of my foodie friend’s house and smelled the most glorious aromas coming from their kitchen. I don’t even think I said… Read More »
Acorn Squash with Beets & Fennel {paleo, vegan, dairy free}
The flavors of fall tend to be the most satisfying to our palate and bellies! Between pumpkin, spices and all the festive foods like cranberries, apples and even super foods… Read More »
Trail Mix Cups {paleo, dairy & gluten free}
The number one question we get asked by patients when they are trying to lose weight or do a cleanse like the FreeDiet™, is what to eat for breakfast? Unfortunately,… Read More »
{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}
I may never add dairy or more specifically, cheese back into my diet after making this recipe! Well, if I had to be dairy free, recipes like this would fill… Read More »
Creamy Butternut Soup {vegan, paleo, dairy & gluten free}
I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually… Read More »
Pesto Eggplant Made-Over {paleo, dairy, gluten, free}
In my desperate attempt to stay on The FreeDiet™ (free of dairy, grains, yeast, sugar and more), I created this amazing pesto WITHOUT cheese! I didn’t think it was possible… Read More »
Sesame Seed Crisps {Gluten-Free & Paleo}
I could hardly wait to share this recipe with you because these little seedlings are sensational! I am always culinary inspired by my Italian side of the family because when… Read More »