Category: Raw
Acai Gelatin Cups
Introducing a new kind of Jello shot! I may or may not have had a few of those in the day (wink)! This recipe was born out of my need… Read More »
Creamy Coconut Cherry Popsicle
Summer is blazing hot around here, and I think I almost got a third-degree burn on my bum getting into my car one afternoon! Shortly after that, I decided the… Read More »
Zesty Lemon Dressing
Over the years, I have come to understand the difference between one who eats more fish, greens, and vegetables (all the nutrient dense foods) verses one who does not. In… Read More »
Mexican Vegetable Salad {paleo, vegan, raw & gluten free}
Whew, life has had an enduring grip on me these days! Although I have been silent lately over here on the blog, my kitchen has been bustling with recipes containing … Read More »
Salted Caramel Pear Crisp {paleo, vegan, refined sugar free}
As I try to find my mojo in the kitchen after being MIA for a short time, I realize just how much life has taken over the last 2 months!… Read More »
Pumpkin Spice Cake Balls {paleo, vegan, raw}
My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a halt after… Read More »
Zucchini Noodle Pad Thai {paleo, raw, vegan, nut & gluten free}
This is another one of those recipes where I ask myself, “Now why didn’t I think of that?” I had a gathering at my house and my friend brought over… Read More »
Melon & Plum Salad with Sweet Mint & Lime Dressing {dairy & refined sugar free}
Fruit salad is an easy sell on the menu and most of us don’t need a recipe to stress over when making it. It also is a simple suggestion when… Read More »
Chocolate Mint Super Smoothie {paleo, dairy & gluten free}
I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that. Don’t misunderstand, I love those… Read More »
Ginger Matcha Protein Bars {paleo, raw, vegan, nut & gluten free}
My husband is my biggest fan {most of the time} and this is a good thing after 20 years of marriage! He has encouraged me with my food blog and… Read More »
Apple Pie Protein Balls {paleo, vegan, raw, refined sugar & gluten free}
Warning this is not a dessert but it tastes like one! Let me be clear what I think dessert is made of: anything gooey, soft, chewy, crunchy and sweet {of… Read More »
Lemon Cayenne Dressing {paleo, vegan, vinegar & sugar free}
Today I wanted to share with you a simple and delicious way you can make a real difference in your health. All you need is a strong blender like the… Read More »
Chocolate Seed Clusters {paleo, nut, gluten & dairy free}
I love having family visit because it just makes cooking and creating that much more fun! So when my sister-in-law and her daughter were visiting for Spring break they willingly… Read More »
Zucchini Noodles with Creamy Cashew Sauce {paleo, gluten & dairy free}
I am going to ask you a stupid question so humor me and let’s see where this takes us. Would you like to eat more vegetables and get your family… Read More »
Nikki’s Pumpkin Spice Smoothie & Giveaway {paleo, vegan, gluten free}
Are you wondering who Nikki is? You are going to love her and I will introduce you in just a moment….It is often we are approached by companies to partner… Read More »
Creamy Pop-Art {dairy, egg, refined sugar & gluten free}
Of course I would get inspired by these “Easy Freezy Fun Pops” at the worst time ever {sigh with hint of sarcasm}! The only time I get to thumb through… Read More »
Baby Shower Yum & Fun {paleo, no refined sugar, & gluten free}
You can host a baby shower or any gathering and serve the most delicious and healthy dishes without giving in to refined sugar, food coloring, artificial flavors or slaving in… Read More »
Creamy Lime Bars (Raw, Dairy & Gluten Free)
Ever feel like you just need a little inspiration in life whether it comes to your cooking or even with your exercise routine? Recently I experienced needing a little outside… Read More »
Chocolate Chip Cookie Dough Balls {paleo, vegan, raw & refined sugar free}
I have said it before and I will say it again, this health nut still loves her chocolate chip cookies and pizza! So of course I managed to “healthify” these… Read More »
Sesame Seed Crisps {Gluten-Free & Paleo}
I could hardly wait to share this recipe with you because these little seedlings are sensational! I am always culinary inspired by my Italian side of the family because when… Read More »
Orange Carrot Juice {raw, vegan, paleo & gluten free}
Many of our patients and readers ask us what our thoughts are on juicing. The Doc has actually seen many cases lately come in where patients have high blood sugar, … Read More »
Spicy & Sweet Mango Chutney {vegan, paleo, dairy & gluten free}
Let me just start by saying, “I love mangoes!” I even fought a squirrel for one that he tried to steal from me! Well sort of, I have a small… Read More »
Creamy Walnut Orange Dressing {paleo, vegan, raw & gluten free}
Last week I taught several healthy cooking classes and I got a few befuddled looks at this recipe when I told them my dressing was dairy free. Needless to say,… Read More »
Creamy Cinnabon Smoothie {raw, vegan, refined sugar & gluten free}
Has this ever happened to you? Where you get a whiff of something sensational, like when your in the airport running to your gate and you stop dead in your… Read More »