Category:  Breakfast

Home » Archive by category "Breakfast"

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Uncategorized On October 1st, 2020

Introducing a new kind of Jello shot! I may or may not have had a few of those in the day (wink)! This recipe was born out of my need… Read More »

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Uncategorized, Vegan On August 15th, 2020

I have been obsessed with the warm flavors of chai tea for years now and consider myself a connoisseur of sorts with the different spices and herbs that are in… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On July 25th, 2020

Summer is blazing hot around here, and I think I almost got a third-degree burn on my bum getting into my car one afternoon!  Shortly after that, I decided the… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free On January 19th, 2017

Raise your hand if you grew up eating BLT’s!!  They bring back such fond memories of my family gathering in the kitchen.  Remember that white doughy-soft “bread“? It was no… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets, Vegan On October 26th, 2016

My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a halt after… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Lunch/Dinner, Nut Free, Paleo/Grain Free On September 15th, 2016

Maybe you’re like me and if you find a comfortable well-fitting shirt or sweater you buy a few in different colors.  I am like that with food too; If I… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free On August 18th, 2016

Bidding Farewell to Summer is on one hand a good thing to get back on schedule but on the other hand can be hectic; full of deadlines, school projects, and… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Sweets On July 19th, 2016

Fruit salad is an easy sell on the menu and most of us don’t need a recipe to stress over when making it.  It also is a simple suggestion when… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Raw, Sweets, Vegan On July 7th, 2016

I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that.  Don’t misunderstand, I love those… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Sweets, Vegan On June 8th, 2016

Here is another recipe I have made over the years but have never shared with you.   Why?  It just seemed so simple and ordinary but when I made it for… Read More »

In: Breakfast, Dairy Free, Sweets On June 4th, 2016

I have never made crêpes before until now!  I thought they seemed like a lot of work for a flimsy pancake but by the third drizzle into the pan I… Read More »

In: Breakfast, Candida, Dairy Free, FreeDiet™- phase 2, Nut Free, Paleo/Grain Free, Sweets On May 25th, 2016

I remember the day when I would buy those pre-made “whole grain” breakfast muffins that claim to give you all kinds of nutrients.  Well, I am no healthier for eating… Read More »

In: Breakfast, Paleo/Grain Free, Promotions, Travel Tales On May 20th, 2016

Today I am guest posting over on Word Traveling with my dear friend, Jen {who is my inspirational travel guru}, and she asked me to share with you “How to… Read More »

In: Breakfast, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free, Raw, Vegan On May 13th, 2016

My husband is my biggest fan {most of the time} and this is a good thing after 20 years of marriage!  He has encouraged me with my food blog and… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 2, Paleo/Grain Free, Raw, Sweets, Vegan On April 26th, 2016

Warning this is not a dessert but it tastes like one!  Let me be clear what I think dessert is made of: anything gooey, soft, chewy, crunchy and sweet {of… Read More »

In: Breakfast, Candida, Dairy Free, Paleo/Grain Free, Sweets On March 22nd, 2016

I remember the day {eons ago} when I attempted to make carrot cake for a boyfriend and I aspired to make it even healthier so I used olive oil verses… Read More »

In: Breakfast, Dairy Free, Egg Free, FreeDiet™- phase 2 On January 20th, 2016

I love it when my taste testers are in kindergarten and speak their mind!  I was told by this young foodie that my bars needed more raspberry jam and the… Read More »

In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets, Vegan On November 10th, 2015

Are you wondering who Nikki is?  You are going to love her and I will introduce you in just a moment….It is often we are approached by companies to partner… Read More »

In: Breakfast, Dairy Free, Paleo/Grain Free, Sweets, Uncategorized On October 15th, 2015

I must confess, I had two of these for lunch yesterday!  No, I didn’t feel guilty at all not one tiny bit!  But I was almost fooled by the sweetness… Read More »

In: Breakfast, Paleo/Grain Free, Promotions, Videos On September 30th, 2015

We have had a lot of things baking in the oven lately, all edible things I should clarify {wink}! Our living healthy mission is a family affair and it was… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Paleo/Grain Free On September 25th, 2015

The number one question we get asked by patients when they are trying to lose weight or do a cleanse like the FreeDiet™, is what to eat for breakfast? Unfortunately,… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Nut Free, Paleo/Grain Free On September 16th, 2015

The hardest thing for many people is staying away from sugar!  I am no different, even though you may think I am a health nut…..I must admit I like my… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan On September 9th, 2015

I may never add dairy or more specifically, cheese back into my diet after making this recipe!  Well, if I had to be dairy free, recipes like this would fill… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Vegan On September 1st, 2015

I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually… Read More »

In: Breakfast, Candida, Dairy Free, Egg Free, Paleo/Grain Free, Raw, Sweets, Vegan On August 1st, 2015

Ever feel like you just need a little inspiration in life whether it comes to your cooking or even with your exercise routine? Recently I experienced needing a little outside… Read More »