Category: Breakfast
Acai Gelatin Cups
Introducing a new kind of Jello shot! I may or may not have had a few of those in the day (wink)! This recipe was born out of my need… Read More »
Chai Cheesecake Bars
I have been obsessed with the warm flavors of chai tea for years now and consider myself a connoisseur of sorts with the different spices and herbs that are in… Read More »
Creamy Coconut Cherry Popsicle
Summer is blazing hot around here, and I think I almost got a third-degree burn on my bum getting into my car one afternoon! Shortly after that, I decided the… Read More »
Paleo & Dairy-Free BBLT {Bacon, Basil, Lettuce & Tomato}
Raise your hand if you grew up eating BLT’s!! They bring back such fond memories of my family gathering in the kitchen. Remember that white doughy-soft “bread“? It was no… Read More »
Pumpkin Spice Cake Balls {paleo, vegan, raw}
My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a halt after… Read More »
Bacon Yuca Cakes {paleo, gluten free, vegan option}
Maybe you’re like me and if you find a comfortable well-fitting shirt or sweater you buy a few in different colors. I am like that with food too; If I… Read More »
10 Back-2-School Simple & Scrumptious Recipes {breakfast healthified favorites}
Bidding Farewell to Summer is on one hand a good thing to get back on schedule but on the other hand can be hectic; full of deadlines, school projects, and… Read More »
Melon & Plum Salad with Sweet Mint & Lime Dressing {dairy & refined sugar free}
Fruit salad is an easy sell on the menu and most of us don’t need a recipe to stress over when making it. It also is a simple suggestion when… Read More »
Chocolate Mint Super Smoothie {paleo, dairy & gluten free}
I was going to call this recipe “Girls Scout Chocolate Mint Smoothie” but I felt like my grown up blend needed more esteem then that. Don’t misunderstand, I love those… Read More »
Paleo Apple Crisp {dairy, refined sugar & gluten free}
Here is another recipe I have made over the years but have never shared with you. Why? It just seemed so simple and ordinary but when I made it for… Read More »
Berry Crêpes {gluten, refined sugar & dairy free}
I have never made crêpes before until now! I thought they seemed like a lot of work for a flimsy pancake but by the third drizzle into the pan I… Read More »
Carrot Spice Muffins {paleo, dairy, refined sugar,nut & gluten free}
I remember the day when I would buy those pre-made “whole grain” breakfast muffins that claim to give you all kinds of nutrients. Well, I am no healthier for eating… Read More »
Healthy Eating While Traveling {Family Vacation Giveaway}
Today I am guest posting over on Word Traveling with my dear friend, Jen {who is my inspirational travel guru}, and she asked me to share with you “How to… Read More »
Ginger Matcha Protein Bars {paleo, raw, vegan, nut & gluten free}
My husband is my biggest fan {most of the time} and this is a good thing after 20 years of marriage! He has encouraged me with my food blog and… Read More »
Apple Pie Protein Balls {paleo, vegan, raw, refined sugar & gluten free}
Warning this is not a dessert but it tastes like one! Let me be clear what I think dessert is made of: anything gooey, soft, chewy, crunchy and sweet {of… Read More »
Coconut Carrot Cake with Cashew Frosting {paleo, refined sugar, dairy & gluten free}
I remember the day {eons ago} when I attempted to make carrot cake for a boyfriend and I aspired to make it even healthier so I used olive oil verses… Read More »
Raspberry Bars {paleo, gluten & dairy free}
I love it when my taste testers are in kindergarten and speak their mind! I was told by this young foodie that my bars needed more raspberry jam and the… Read More »
Nikki’s Pumpkin Spice Smoothie & Giveaway {paleo, vegan, gluten free}
Are you wondering who Nikki is? You are going to love her and I will introduce you in just a moment….It is often we are approached by companies to partner… Read More »
Chocolate Pumpkin Muffins {paleo, refined, dairy and gluten free}
I must confess, I had two of these for lunch yesterday! No, I didn’t feel guilty at all not one tiny bit! But I was almost fooled by the sweetness… Read More »
Introducing “What’s Cooking with Adriana”!
We have had a lot of things baking in the oven lately, all edible things I should clarify {wink}! Our living healthy mission is a family affair and it was… Read More »
Trail Mix Cups {paleo, dairy & gluten free}
The number one question we get asked by patients when they are trying to lose weight or do a cleanse like the FreeDiet™, is what to eat for breakfast? Unfortunately,… Read More »
Raspberry Coconut Bonbons {paleo, dairy & gluten free}
The hardest thing for many people is staying away from sugar! I am no different, even though you may think I am a health nut…..I must admit I like my… Read More »
{Un} Creamy Artichoke Dip {paleo, dairy & gluten free}
I may never add dairy or more specifically, cheese back into my diet after making this recipe! Well, if I had to be dairy free, recipes like this would fill… Read More »
Creamy Butternut Soup {vegan, paleo, dairy & gluten free}
I love dairy free creamy soups but I am usually starving 30 minutes after eating them; however, if the soup is so full of processed dairy and cheese I actually… Read More »