Category: Breakfast
1Year Anniversay Recipe Round Up {giveaway}
I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our knowledge and… Read More »
Creamy Chai Smoothie {raw, vegan, paleo, dairy & gluten free]
I have been enjoying chai tea these days chilled instead of hot, especially since the weather is sweltering even early in the morning. I was late in the game with… Read More »
Orange Creamsicle Cups {dairy, refined sugar & gluten free}
Whatever happened to the ice cream trucks? I fondly remember the corny carnival music that truck would make while driving through our neighborhood as kids. Not to mention, the driver… Read More »
Fruit Roll Ups Extraordinaire {low sugar, dairy, refined and gluten free}
This is no ordinary fruit roll up! Of course it is fruity but I have added a few extra ingredients to give this fruit roll up a makeover worth a… Read More »
“Peanut Butter & Jelly” Protein Balls {paleo, raw, dairy & gluten free)
Who doesn’t love peanut butter and jelly?! I was so excited when I bit into this protein ball! My mind was immediately taken back to a little me in grammar… Read More »
Sweet Potato Cakes {grain & gluten free}
Here is another oldie but goodie recipe I have made for years, but I added something special just for you that will pack this recipe with some extra nutrition! The… Read More »
Kitchen Health Tips: Some fun in the Kitchen {video}
I wanted to share with you some of our kitchen health tips that we follow. 1. Use stainless steel, glass or ceramic pots and pans verses the aluminum and non-stick… Read More »
A Kind Breakfast! {low sugar, gmo, dairy & gluten free}
It was a “Kind” breakfast at our home today! Did you ever have one of those mornings where you’re trying to convince your kid with a “kind” voice that un-matching… Read More »
Health Tips Video #4 {Flax Seed super food}
Flaxseed is another easy super food to add to your diet and I am excited to share why you should add a spoonful of this to your diet! I hope… Read More »
Raspberry Pancakes {dairy, refined sugar & gluten free}
This carbo-queen loves her pancakes!! In fact, around our home, Sunday is Pancake Day! It’s usually an all-morning affair because the hubs and our daughter like to make funny {and… Read More »
Maple Walnut Smoothie {dairy, raw & gluten free}
We had so much fun demoing the Vita-Mix at Williams Sonoma for the Dr. Oz wellness festival that I thought I would share another favorite flavored smoothie! This avant-garde beverage… Read More »
Health Tip Video #2 {coconut oil}
We are so thrilled you all enjoyed the Chia Seed Health Tip Video and happily I have heard many of you went out and bought some! As promised here is… Read More »
Coffee Superfood Smoothie {dairy and gluten free, paleo & vegan}
Warning: this drink might make you high…… It does contain hemp seeds, which some of you are wondering, is this legal?! What kind of blog is this? With a little… Read More »
Brazil Nut Milk {dairy & refined sugar free}
Brazil nuts are such a gorgeous nut and worthy of high accolades in nutrition! I wonder if those beautiful Brazilian girls eat them! Ha, thinking out loud! I have a… Read More »
Berry Crisp {paleo, vegan, dairy & gluten free}
One of the common questions our clients ask is “What should I eat for breakfast?” A valid question you may have for yourself. The recipe I’m sharing with you today… Read More »
Coffee Maple Muffins {paleo, grain, dairy, nut & refined sugar free}
I am in love with the flavor and smell of coffee, although I am not a coffee drinker because it puts me on a roller coaster of rapid everything from… Read More »
Raspberry Chocolate Truffles (raw, dairy & gluten free}
If you read my “Mint Berry Juice” post, you know that I was on a sugar high and out of control with my sweet cravings. Granted the sugar was from… Read More »
Mint Berry Juice {low natural sugar & no refined sugar}
I have to tell you a funny story about mud and you will see how it relates to this week’s post. Adriana and I decided to go on a kayaking… Read More »
Raspberry Hazelnut Cups {raw, dairy & gluten free}
I am romantic by nature. My heart melts at the flicker of affection on the movie screen or from the simplest gentleman’s gesture of opening the car door for a… Read More »
Lemony Fennel & Parsley Juice
Did you know that parsley can be a powerhouse of protection from carcinogens! Parsley was used medicinally prior to it decorating our plates and it’s no wonder why! This beautiful… Read More »
Maple Walnut Granola Bars {gluten free & dairy free}
Did you know the wrapper your store bought granola bar is in may be more nutritious than the bar itself?! Let me put it to you this way, if that… Read More »
Raw Cheesecake {paleo, dairy and gluten free}
[vsw id=”” source=”youtube” width=”425″ height=”344″ autoplay=”no”]Want to know what has me singing Hallelujah? It is this recipe that is the healthiest, tastiest, easiest cheesecake EVER! So get your merry on… Read More »
Cinnamon Sugared Pecans {gluten free and paleo}
Want an easy gift to make for family, friends and teachers? Here it is, Christmas in a Jar! Make sure to save some for yourself because it is a perfect… Read More »
Cranberry Slushy
I loved my Superfood Cranberry Relish so much that I wanted to drink it. So I decided I would do just that and made this refreshing cranberry juice in the… Read More »