1Year Anniversay Recipe Round Up {giveaway}

By , On July 21st, 2014, In: Breakfast, Dairy Free, Egg Free, Paleo/Grain Free, Promotions, Raw, Sweets

Home » Breakfast » 1Year Anniversay Recipe Round Up {giveaway}


I don’t know where to begin…so I will start with a simple and humble “Thank You” dear reader for your loyalty as a fan, your trust in our knowledge and your desire to eat healthfully! With out these we could not share our passion! To celebrate I wanted to give several gifts away {look below for details & instructions} throughout the week to show you my appreciation in helping share the gift of health!

I am definitely my father’s daughter {he has a tender heart} so know my heart is abounding with gratitude from my being as I type this.  I wish I could meet you each in person and give you a big hug!  I am such a kinesthetic person and sometimes blogging can be so lonely because I like to engage with spoken voices and laughter especially over food {wink wink}.

This Year I have learned much about the blog world, I have been a student of the most successful ones, I have listened to your requests like having a print button for recipes {check it out if you haven’t}.  I have attended Food Blog conferences, listened to the gurus in this field and of course, kept up with the latest health care technologies with our Clinic and food science.  We simply want to serve you the best we can!

In this post I wanted to share some of Spoonful of Health’s  most popular recipes over the last year {according to my stats}! I had planned to share only 12 but I added a few more because it was so hard to leave out some of my favorites.  I love hearing from you {and so do the other readers} so please comment and let me know if you have made any of these recipes.


Protein Bliss Balls {paleo, raw, refine sugar & dairy free}


Sweet Potato Cakes {grain free & high protein}


Creamy Limalicious Bars {paleo, dairy & refined sugar free}


Almond Chocolate Bonbons {paleo, dairy & refined sugar free}


Zucchini Pizza {paleo & gluten free}


Coffee Superfood Smoothie {paleo, vegan, dairy & refined sugar free}


Orange Creamsicle Cups {paleo, dairy & refined sugar free}


Natural Infused Vitamin Waters


Sunshine Bars {paleo, raw, dairy and gluten free}


Plantain Coconut Encrusted Salmon {paleo, dairy & egg free}


Peach Clean Cobbler {paleo, dairy & refined sugar free}


Chocolate Chipper Cookies {paleo, dairy & refined sugar free}


Chocolate Stuffed Strawberries {paleo, raw, vegan, dairy & refined sugar free}


Easy Meatloaf with a Secret Ingredient {paleo, egg & dairy free}


Ranch-O-Yum Dressing {paleo, raw, dairy & vinegar free}


Vita Mix Taco Soup {paleo, raw, vegan, dairy free}


Banana Cream Pie {paleo, raw, dairy & refined sugar free}


1.  Enter your name and email on the top, right side of this page at the email sign up.

2.  Refer giveaway to a friend that enters, like us on Facebook, follow us on Pinterest, or Instagram, and get an additional entry for each act of sharing. You can message us for the number of entries you have.

3.  One winner will be announced starting Tuesday 22nd and notified via email. The last giveaway will be announced by Saturday, July 26th 5 pm EST.





Tuesday’s gift: Williams-Sonoma Summer Grilling Basket $70.00 value {herb spice paste, chipotle rub, root beer bbq sauces, thermometer fork, flexible wire skewers, smoker bags &  dish cloths}

Congrats Teri C!!!!!






Congrats Jim H!!!

Wednesday’s gift: Applegates picnic essentials $100 value {beef hot dogs, Rudi’s buns, Annie’s condiments, grilling tools, cooler, susty fashion straws & napkins and more}

cover3 copy







Congrats Kelly H!!!

Thursday’s gift: Living Healthy with Chocolate e-book $44.97 {packed with mouth-watering treats that are easy to make, in a beautiful display}






Friday’s gift: Natural Medicine Clinic’s top vitamin formulas $70 {vitamin d, magnesium and fish oil}





Saturday’s gift: 1 year Subscription to Muses & Visionaries Inspiring Magazine, Case of 12 Cascade Ice Sparkling Waters, Kind Bars new line Strong & Kind Bars and a $25.00 gift card from Wholefoods.

With a {heaping} Spoonful of Gratitude,



Related Posts

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In Breakfast, Dairy Free, Paleo/Grain Free, Sweets On April 8, 2015

20 Comments on "1Year Anniversay Recipe Round Up {giveaway}"

  1. Dabney Hedegard (@Dabneyland) July 21, 2014 at 7:01 am - Reply

    Well, since I already follow your blog and on Pinterest and we’re friends on Facebook, I pinned many of your yummy recipes on my Pinterest boards. Hope that at least gets me one entry. Keep up the yummy recipes! Love your blog.


    • Dawn Rofrano July 22, 2014 at 10:54 am - Reply

      Dabney thank you so much for your support! I am grateful for you! You were part of that accountability group that got me moving on my dreams so thank you!!! Oh and yes you have several entries!!

  2. DAD July 21, 2014 at 7:35 am - Reply

    Dawn, what can I say I might be a little too partial in this area as your Dad but simply put your passion for health, food, friends, family and the pursuit of a happy healthy wholesome life is contagious! You have touched so many already and believe it or not you have reached me too as you know I’m a stubborn slow person to change. Congratulations on your first full year! I love you with all my heart!

    • Dawn Rofrano July 22, 2014 at 10:52 am - Reply

      Thanks Daddy!!! Ha Ha, stuborn yes, wonder where I get it! I remember when I made you a tofu [which you know now I am not a fan of at all} pumpkin pie over 15 years ago, knowing pumpkin pie is your favorite it was a big feat! You loved it or shall I say “liked” it till I told you what was in it. Love you Dad!!

  3. Alison Strachan July 21, 2014 at 8:43 am - Reply

    I have made several of these recipes, mostly the sweet treats since that is my weakness and I want to cut the sugar. My favorite would have to be the chocolate stuffed strawberries. I am a huge fan of avocados and my daughter wouldn’t go near them until this recipe (and truth be told she has no idea what she is actually eating but she loves it!). I have started just making it as a pudding and whipping up my own fresh organic cream sweetened with stevia on top and it doesn’t last long around here. Brought it to a group I attended last week and everyone was digging in and loving it! I always direct them to spoonful of health. Happy 1st Anniversary!!

  4. Bernadette C. July 21, 2014 at 9:03 am - Reply

    So proud of you, my sweet friend! You are doing what you love AND making a difference in people’s lives!!! Keep up the great work! Can’t believe how quickly the first year went. xo, Bernadette

    • Dawn Rofrano July 22, 2014 at 10:49 am - Reply

      Thank you so much friend as you were one of the first to pray me through this.

  5. Kim Freeman July 21, 2014 at 9:30 am - Reply

    Way to go Dawn! Happy 1st Anniversary!
    I already get your emails and follow on IG and FB. :). Glad you are doing what you love and sharing your passion with others. xo

    • Dawn Rofrano July 22, 2014 at 10:48 am - Reply

      Thank you Kim for all your support and trust!! I would love to have your talents for our upcoming cook book!

  6. Diane Cahill July 21, 2014 at 11:19 am - Reply

    CONGRATULATIONS on your first year!!!! It is so wonderful to see you living your passion through your own personal outlet and seeing your long time dream become your reality!!! Thank you for sharing your awesome ideas, knowledge, love and talents with all of us so we may better ourselves and our families! As you know I have already enjoyed so many of your recipes and health tips! THANK YOU!!! xo Diane

    • Dawn Rofrano July 22, 2014 at 10:47 am - Reply

      Thank you Diane!! I just love that you are raising your daughter with the tastes of real foods!! You so impressed me with your natural fruit flavorings for the snow cones at your daughter’s Birthday party!! The kids had no idea and loved it!

  7. Lillian Bentley July 21, 2014 at 3:52 pm - Reply

    I love your salad dressing recipes especially. My favorite drink is the chai tea smoothie. I hope I am entered in one year anniversary giveaways. How blessed I am to have you in my life these many years since MOPS..

    • Dawn Rofrano July 22, 2014 at 10:45 am - Reply

      Hi Lillian, I am so happy to hear you like them! No more boring salads is my moto! I know I can’t get enough of the chai tea flavors! Yes indeed you are entered as my loyal fan!!! Oh but how blessed I am for you in my life as you have always been one of those mentors in my life…so thank you from my heart!!

  8. Erin Bricker July 23, 2014 at 12:57 am - Reply

    Love your page/website/recipes, etc! 🙂 Entered and praying for the Applegate prize! Thank you!

  9. Robin Trombini Winkler July 23, 2014 at 7:49 pm - Reply

    Congrat’s Dawn on your 1st Anniversary! I love your recipes and posts and follow you on Pinterest and Facebook. I wish I lived close so that my kids could attend your cooking classes at WS. We have 2 foster girls ages 3 and 5 and then our boys, 8 & 12! love and miss ya! cheers to many more years doing what you love! And your daughter is precious!

    • Dawn Rofrano July 24, 2014 at 5:13 pm - Reply

      Hi Robin!! Thank you so much for being a part of Spoonful of Health and spreading the word! WOW you are a busy momma! So blessed are those kids and I wish you lived closer too! I would love to meet your family! If you ever need anything please let me know. Here to serve you! Good luck with your extra entries too!!!

  10. Kelly Hughes July 23, 2014 at 10:46 pm - Reply

    I follow on FB, twitter, Pinterest, and by email

    • Dawn Rofrano July 24, 2014 at 5:10 pm - Reply

      Hi Kelly and welcome to Spoonful of Health! Let me know how we can serve you in any way! Good Luck with your extra entries!

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