Italian Stuffed Squash
BY Dawn, December 14, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free, Vegan
Creamy Coconut Asparagus Soup
BY Dawn, December 5, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Paleo/Grain Free, Raw, Vegan
Zesty Lemon Dressing
BY Dawn, December 1, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free
Salmon Cakes
BY Dawn, November 15, 2017, IN Candida, Dairy Free, Egg Free, FreeDiet™- phase 1, FreeDiet™- phase 2, Lunch/Dinner, Nut Free, Paleo/Grain Free
Steak Fajitas {paleo, diary & gluten free}
Latest
Italian Stuffed Squash
I was intrigued with the kabocha squash since I have never cooked one before, and after seeing all the festive fall recipes posted, I couldn’t help but jump on the… Read More »
Acia Gelatin Cups
Introducing a new kind of Jello shot! I may or may not have had a few of those in the day (wink)! This recipe was born out of my need… Read More »
Chai Cheesecake Bars
I have been obsessed with the warm flavors of chai tea for years now and consider myself a connoisseur of sorts with the different spices and herbs that are in… Read More »
Creamy Coconut Cherry Popsicle
Summer is blazing hot around here, and I think I almost got a third-degree burn on my bum getting into my car one afternoon! Shortly after that, I decided the… Read More »
Creamy Coconut Asparagus Soup
Florida seems to be a little behind in the cold weather this winter but we finally jumped into the 40’s the other night from our normal 80’s! Which means our… Read More »
Zesty Lemon Dressing
Over the years, I have come to understand the difference between one who eats more fish, greens, and vegetables (all the nutrient dense foods) verses one who does not. In… Read More »
Salmon Cakes
I had an epiphany! I need to eat more fish! Are you with me? Specifically, I need to eat more of that pink, rich in omega-3 fatty acids, vitamin B,… Read More »
Steak Fajitas {paleo, diary & gluten free}
Disclaimer, these are so darn good we made them 2 nights in a row and there will be NO leftovers!! Fajitas always sounded unhealthy to me but when I got… Read More »
Toasted Almond Broccoli Fig Salad {paleo, vegan and raw}
Don’t let the simplicity of this summer salad fool you. The secret sauce is the sensation that will get you to eat more vegetables! This is another creation of my… Read More »
Mexican Vegetable Salad {paleo, vegan, raw & gluten free}
Whew, life has had an enduring grip on me these days! Although I have been silent lately over here on the blog, my kitchen has been bustling with recipes containing … Read More »
Coconut Crusted Chicken with Sweet Lime Sauce (paleo, gluten & dairy-free}
I love how this recipe turned out and that it only uses a handful of ingredients from your pantry! What I am super excited about is that my Sweet Lime… Read More »
Shrimp Avocado & Mint Salad {paleo, dairy & gluten free, vegan option}
I love being inspired by others whether it is learning a new helpful kitchen tip or a mom hack! It is much more fun doing life with a tribe of… Read More »
Avocado Curry Chicken Salad {dairy & gluten free}
Chicken salad has been a favorite around here these days but not your typical chicken salad. As you can imagine, I had to put my twist on it! That twist… Read More »
Seared Scallops with Ginger-Lime Cream Sauce {paleo, dairy & gluten free}
This most delicious creation was inspired by Chef Scott Varricchio of the well-known restaurant in Vero Beach called Citrus GrillHouse. I was fortunate to enjoy a birthday weekend away in… Read More »
Paleo & Dairy-Free BBLT {Bacon, Basil, Lettuce & Tomato}
Raise your hand if you grew up eating BLT’s!! They bring back such fond memories of my family gathering in the kitchen. Remember that white doughy-soft “bread“? It was no… Read More »
Cauliflower Fried Rice {paleo, gluten & dairy free}
With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time before someone… Read More »
Healthy Egg Nog {paleo & low sugar}
Do you have a family tradition during the Holidays? Our family has had one since I was a young girl and it involves eggnog! My Dad would take my brother… Read More »
Favorite Cookie Roundup {paleo, no refined sugar, gluten & dairy free}
Do you have a recurring dream? I do and it’s no surprise that it is about food… more specifically eating cookies for breakfast! I also have the popular dream that… Read More »
Salted Caramel Pear Crisp {paleo, vegan, refined sugar free}
As I try to find my mojo in the kitchen after being MIA for a short time, I realize just how much life has taken over the last 2 months!… Read More »
Pumpkin Spice Cake Balls {paleo, vegan, raw}
My Fall radar was joyfully alerted when the cool breezes came through our neck of the woods a few weeks ago but that was abruptly taken to a halt after… Read More »
Bacon Yuca Cakes {paleo, gluten free, vegan option}
Maybe you’re like me and if you find a comfortable well-fitting shirt or sweater you buy a few in different colors. I am like that with food too; If I… Read More »
Zucchini Noodle Pad Thai {paleo, raw, vegan, nut & gluten free}
This is another one of those recipes where I ask myself, “Now why didn’t I think of that?” I had a gathering at my house and my friend brought over… Read More »
Yuca Fries with Rosemary & Creamy Garlic Dip {paleo, vegan, dairy & gluten free}
Do you have a fry obsession? We all ate them growing up, especially if you were a “happy meal kid”! Now that was some good marketing, I wish I could… Read More »
Taco Squash bowl {paleo & gluten free}
I think the best dinners are one dish meals; but then again I hate {not a word I like to use} doing dishes! I think my husband is the same… Read More »