Chai Cheesecake Bars
I have been obsessed with the warm flavors of chai tea for years now and consider myself a connoisseur of sorts with the different spices and herbs that… Read More »
Creamy Coconut Cherry Popsicle
Summer is blazing hot around here, and I think I almost got a third-degree burn on my bum getting into my car one afternoon! Shortly after that, I… Read More »
Creamy Coconut Asparagus Soup
Florida seems to be a little behind in the cold weather this winter but we finally jumped into the 40’s the other night from our normal 80’s! Which… Read More »
Zesty Lemon Dressing
Over the years, I have come to understand the difference between one who eats more fish, greens, and vegetables (all the nutrient dense foods) verses one who does… Read More »
Salmon Cakes
I had an epiphany! I need to eat more fish! Are you with me? Specifically, I need to eat more of that pink, rich in omega-3 fatty acids,… Read More »
Steak Fajitas {paleo, diary & gluten free}
Disclaimer, these are so darn good we made them 2 nights in a row and there will be NO leftovers!! Fajitas always sounded unhealthy to me but when… Read More »
Toasted Almond Broccoli Fig Salad {paleo, vegan and raw}
Don’t let the simplicity of this summer salad fool you. The secret sauce is the sensation that will get you to eat more vegetables! This is another creation… Read More »
Mexican Vegetable Salad {paleo, vegan, raw & gluten free}
Whew, life has had an enduring grip on me these days! Although I have been silent lately over here on the blog, my kitchen has been bustling… Read More »
Coconut Crusted Chicken with Sweet Lime Sauce (paleo, gluten & dairy-free}
I love how this recipe turned out and that it only uses a handful of ingredients from your pantry! What I am super excited about is that my… Read More »
Shrimp Avocado & Mint Salad {paleo, dairy & gluten free, vegan option}
I love being inspired by others whether it is learning a new helpful kitchen tip or a mom hack! It is much more fun doing life with a… Read More »
Avocado Curry Chicken Salad {dairy & gluten free}
Chicken salad has been a favorite around here these days but not your typical chicken salad. As you can imagine, I had to put my twist on it!… Read More »
Seared Scallops with Ginger-Lime Cream Sauce {paleo, dairy & gluten free}
This most delicious creation was inspired by Chef Scott Varricchio of the well-known restaurant in Vero Beach called Citrus GrillHouse. I was fortunate to enjoy a birthday weekend… Read More »
Paleo & Dairy-Free BBLT {Bacon, Basil, Lettuce & Tomato}
Raise your hand if you grew up eating BLT’s!! They bring back such fond memories of my family gathering in the kitchen. Remember that white doughy-soft “bread“?… Read More »
Cauliflower Fried Rice {paleo, gluten & dairy free}
With the looming reports that rice is high in arsenic and not approved by most popular diets including our own FreeDiet™, it was only a matter of time… Read More »
Healthy Egg Nog {paleo & low sugar}
Do you have a family tradition during the Holidays? Our family has had one since I was a young girl and it involves eggnog! My Dad would take… Read More »
Favorite Cookie Roundup {paleo, no refined sugar, gluten & dairy free}
Do you have a recurring dream? I do and it’s no surprise that it is about food… more specifically eating cookies for breakfast! I also have the popular… Read More »
Salted Caramel Pear Crisp {paleo, vegan, refined sugar free}
As I try to find my mojo in the kitchen after being MIA for a short time, I realize just how much life has taken over the last… Read More »
Bacon Yuca Cakes {paleo, gluten free, vegan option}
Maybe you’re like me and if you find a comfortable well-fitting shirt or sweater you buy a few in different colors. I am like that with food… Read More »
Zucchini Noodle Pad Thai {paleo, raw, vegan, nut & gluten free}
This is another one of those recipes where I ask myself, “Now why didn’t I think of that?” I had a gathering at my house and my friend… Read More »
Yuca Fries with Rosemary & Creamy Garlic Dip {paleo, vegan, dairy & gluten free}
Do you have a fry obsession? We all ate them growing up, especially if you were a “happy meal kid”! Now that was some good marketing, I wish… Read More »
Taco Squash bowl {paleo & gluten free}
I think the best dinners are one dish meals; but then again I hate {not a word I like to use} doing dishes! I think my husband… Read More »
10 Back-2-School Simple & Scrumptious Recipes {breakfast healthified favorites}
Bidding Farewell to Summer is on one hand a good thing to get back on schedule but on the other hand can be hectic; full of deadlines, school projects, and… Read More »
Coconut Fish Croquettes {paleo, dairy, egg & gluten free}
This sensational recipe was born out of necessity. I was determined to create some satisfying recipes whilst on the famous FreeDiet™! I say famous because in the… Read More »
Asian Salmon & Stir-Fry with Wild Rice {paleo, dairy & gluten free}
Did I stump you by my description of this recipe being a paleo dish? Well, I have some great news for you! Wild Rice is not a… Read More »
Creamy Parsnip & Fennel Soup {paleo, dairy & gluten free}
I wasn’t a big fan of most soups growing up but then again maybe that is because canned soups were so popular. Although, I did love canned tomato… Read More »
My love language is feeding and inspiring you to create with real ingredients that nourish rather than rob you of your health. You will find the best of gluten, grain, dairy and soy free recipes as well as raw, paleo, vegan and vegetarian creations on this blog. I also share useful health and nutrition tips that we teach at our Natural Medicine Clinic.
